Ingredients:
- 2 cups cooked corkscrew macaroni (i use organic whole wheat from trader joe's or whole foods in kosher salt & olive oil)
- 2 tsp spicy mccormick's montreal brand steak seasoning (or more to your taste)
Directions:
- Boil pasta in kosher salt & a few dashes of olive oil to your taste on med - high. The salt gives the pasta flavor and the olive oil keeps it from sticking. When done, drain and set aside.
- While pasta is cooking chop your white and green onions.
- Cook ground beef on medium heat until half way done then drain, put back in skillet with white onion, when soft add corn, then green onion. Next add the cooked pasta and season well with the above seasonings. Stir till combined.
- Add tomato sauce and water, mix then simmer on med low for 10 minutes then serve with a green salad or baked potato.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.24 Kcal (1843 kJ) | ||
| Calories from fat | 198.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Cholesterol | 63.06mg | 21% | |
| Sodium | 727.64mg | 30% | |
| Potassium | 299.16mg | 6% | |
| Total Carbs | 38.5g | 13% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 23.08g | 46% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.3mg | 18% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 192.69 Kcal (807 kJ) | ||
| Calories from fat | 86.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 34% | |
|---|---|---|---|
| Cholesterol | 27.6mg | 21% | |
| Sodium | 318.48mg | 30% | |
| Potassium | 130.94mg | 6% | |
| Total Carbs | 16.85g | 13% | |
| Sugars | 3.38g | 31% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 10.1g | 46% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.4mg | 18% | |
| Calcium | 51.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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