100 whole wheat olive oil fat parmesan Recipes

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, cornmeal, grated parmesan cheese, salt, cayenne pepper, cold butter, cubed, cold water, sliced green onions, garlic cloves, minced, olive oil, peeled eggplant (3-1/2 inches x 1/4 inch), grated parmesan cheese, divided, tomato , cut into 1/4-inch slices, green pepper rings, sweet red pepper rings, frozen corn, eggs, lightly beaten, fat-free evaporated milk, salt, pepper

shrimp, peeled and deveined, salt, fresh coarse ground black pepper, whole wheat linguine, extra virgin olive oil, garlic cloves, minced, vine ripened tomatoes, coarsely chopped, fresh basil, shredded, brine packed black olives, pitted and coarsely chopped, freshly grated low-fat parmesan cheese

uncooked wagon wheel macaroni, fresh whole wheat breadcrumbs, low-fat milk, lean ground turkey, chopped fresh parsley, chopped fresh basil, olive oil, divided, dried oregano, ground fennel, crushed, kosher salt, fresh ground black pepper, garlic cloves, minced, water, organic pasta sauce, grated fresh parmesan cheese (about 1/2 cup)

uncooked wagon wheel pasta, fresh whole-wheat breadcrumbs, low-fat milk, lean ground turkey, chopped fresh parsley, chopped fresh basil, olive oil, divided, dried oregano, ground fennel seed, crushed, kosher salt, freshly ground black pepper, garlic cloves, minced, water, organic pasta sauce, grated fresh parmesan cheese (about 1/2 cup)

whole wheat penne, extra-virgin olive oil, onion, chopped, garlic, minced, butter, all-purpose flour, fat-free half-and-half, fat-free milk, shredded parmesan cheese, salt and ground black pepper to taste, italian-style diced tomatoes, frozen chopped spinach, thawed and drained

olive oil, vertically sliced onion, garlic clove, minced, broccoli florets, low-fat milk, shredded reduced-fat swiss cheese, chopped fresh parsley, dijon mustard, salt, freshly ground black pepper, ground nutmeg, egg whites, lightly beaten, eggs, lightly beaten, grated fresh parmesan cheese, whole wheat bread, toasted

whole wheat penne or 8 oz penne, olive oil, onion, diced, garlic cloves, minced, fennel seeds, crushed, crushed red pepper flakes, dry white wine or 1/2 cup chicken broth, marinara sauce, fat free chicken broth, black pepper, cooked chicken or 1 1/2 cups cooked turkey, diced or shredded, fresh parsley, breadcrumbs, olive oil, freshly grated parmesan cheese

whole wheat pita bread, reduced fat feta cheese, tomatoes, kalamata olives, garlic powder, spinach leaves, parmesan, grated, extra virgin olive oil

boneless skinless chicken breasts, whole wheat bread, low-fat buttermilk, grated parmesan cheese, dried rosemary, black pepper (or to taste), sea salt (or to taste), olive oil

fresh mushrooms, washed, stems removed, sliced (or 2-4oz cans mushrooms), onion, diced, garlic powder, olive oil, fat cottage cheese, grated parmesan cheese, frozen spinach, thawed, drained, squeezed dry and chopped, oregano, basil, black pepper, whole wheat lasagna noodles , cooked al dente, marinara sauce , of your choice, shredded part-skim mozzarella cheese

whole-wheat elbow macaroni, olive oil flavored cooking spray, stone-ground whole-grain brown rice flour, sea salt, skim milk, light swiss cheese, finely shredded, low-fat cheddar cheese, finely shredded, whole-wheat panko breadcrumbs, reduced fat parmesan cheese

whole wheat spaghetti, olive oil, onion, chopped, garlic, minced, artichoke hearts, black olives, dried oregano, lemon juice, fat-free parmesan cheese, fat free feta cheese

whole wheat lasagna noodles, extra virgin olive oil, garlic minced, onion chopped, crimini mushrooms sliced, extra lean (95%)ground beef, italian sausage chopped, casings removed, tomato sauce , no-salt-added, tomato paste , no-salt-added, stevia sweetner, also salt, fresh basil chopped, oregano, fresh ground black pepper, reduced fat ricotta cheese, part-skim mozzarella cheese, parmesan cheese, reduced fat

whole wheat lasagna noodles, yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, green pepper, chopped, sliced fresh mushrooms, sweet onion, chopped, olive oil, marinara sauce, carton (15 oz) fat-free ricotta cheese, reduced-fat provolone cheese, halved, shredded part-skim mozzarella cheese, grated parmesan cheese

olive oil, cooked crisp turkey bacon, onion, cooked spinach, light whole wheat bread, eggs, egg beaters egg substitute, low-fat milk, dijon mustard, table salt, black pepper, grated parmesan cheese, cabot light reduced-fat cheddar cheese

whole wheat pasta, italian turkey sausage, casings removed, olive oil (optional), mushrooms, sliced, onion, diced, garlic cloves, minced, rubbed sage, crushed red pepper flakes, butternut squash or 1 cup acorn squash, pureed, fat-free evaporated milk, fat free chicken broth, salt and pepper, fresh parmesan cheese (optional)

whole wheat spiral pasta (or another pasta of your choice), cottage cheese (i use the 4% fat, but use the variety of your choice), garlic cloves (more or less to your tastes ), extra virgin olive oil, freshly grated parmesan cheese, mushrooms, tomatoes, broccoli , cut into bite-sized pieces, salt and pepper

whole wheat french bread , loaf, pizza sauce, grated parmesan cheese, fresh spinach leaves, olive oil, zucchini, links turkey breakfast sausage (cooked ), shredded low fat mozzarella, sliced black olives