220 whole wheat no flour Recipes

egg whites, unsweetened applesauce, fat-free half-and-half, vanilla, splenda no calorie sweetener, whole wheat flour, all-purpose flour, baking soda, pumpkin pie spice, cinnamon, chopped dried pineapple, dried cranberries , preferably orange flavored, chopped almonds or walnuts

all-purpose flour, whole wheat flour, brown sugar , packed, baking powder, salt, cinnamon (up to 2 tsp. but no more), poppy seed, egg substitute (egg beaters), unsweetened applesauce, vanilla, vegetable oil

butter, softened, brown sugar, granular sucrolose sweetener (such as splenda ), unsalted, no sugar added almond butter, egg, milk, honey, vanilla extract, all-purpose flour, whole wheat flour, salt, baking soda, toffee baking bits (such as heath)

unbleached all-purpose flour, whole wheat flour, baking powder, salt, heart healthy margarine, unsweetened applesauce, walnuts, chopped small, nonfat milk, no-sugar-added maple syrup (i use e.d.smith brand), maple flavoring, egg white, splenda sugar substitute , for sprinkeling on top

bran flakes, skim milk, lemon juice, gold medal whole wheat flour, splenda no calorie, baking soda, salt, applesauce, egg beaters

shredded butternut squash, shredded onion, fat-free liquid egg substitute, whole-wheat flour, salt, toppings: fat-free sour cream and chopped scallions or no-sugar-added applesauce and cinnamon

bran flakes, skim milk, whole wheat flour, flax seed, baking powder, cinnamon, salt, pumpkin , canned no salt, egg substitute, sugar

oats (not instant ), whole-wheat flour, fiber 1 bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor, splenda no calorie sweetener (granulated ), gerber peaches (or another brand of pureed peaches, found in the baby food aisle), canned pure pumpkin, fat-free liquid egg substitute (like egg beaters original), golden raisins, ocean spray craisins (original), brown sugar, not packed, coffee-mate sugar free french vanilla powdered creamer, baking powder, cinnamon, salt

uncooked whole wheat penne pasta, italian turkey sausage links, casings removed, red onion, chopped, green pepper, chopped, no-salt-added diced tomatoes, undrained, reduced-sodium chicken broth, garlic cloves, minced, dried tarragon, dried basil, cayenne pepper, king arthur unbleached all-purpose flour, fat-free milk, shredded reduced-fat cheddar cheese, grated parmesan cheese

lean ground turkey, celery ribs, chopped, onions, chopped, green pepper, chopped, ketchup, no-salt-added tomato sauce, king arthur unbleached all-purpose flour, sugar, cider vinegar, prepared mustard, whole wheat hamburger buns, split and toasted

cooked great northern beans, whole wheat flour, vanilla, egg, splenda no calorie, salt, milk, smart balance, baking powder, frozen blueberries

all purpose flour, applesauce , no sugar added, baking powder, baking soda, canola oil, crushed pineapple, drained, eggs, raisins, chopped, salt, sugar, vanilla, whole wheat flour, zucchini, shredded

all-purpose flour, whole-wheat flour, baking soda, baking powder, salt, cinnamon, splenda no calorie, unsweetened applesauce, bananas, mashed, eggs, beaten, chopped walnuts, semisweet chocolate chips

white beans, cooked, drained and rinsed, light brown sugar , packed, granulated sugar, eggs (or 1/4 cup. dry egg powder and no water), whole wheat flour, oat flour , course (take quick oats and pulse in blender until a coarse flour), cinnamon, salt, baking powder, almonds, chopped (optional), raspberry jam (other flavors are good too)

all-purpose flour (not self-rising), white wheat flour (whole grain), salt, yeast (active or instant will work), raw pumpkin seeds, oat bran, honey, water , plus, water (approximately 85 f)

oat flour or 1 1/4 cups whole wheat pastry flour, raw sugar, unsweetened cocoa powder (the darker and higher quality, the better), baking soda, salt, warm water, vanilla extract, vegetable oil or 2 tbsp melted butter, apple cider vinegar, raw sugar or 1/3 cup maple syrup or 1/3 cup agave syrup, melted butter or 2 tbsp canola oil, milk or 2 tbsp soy, creamy 100% peanut butter (the natural kind , no sugar added), unsweetened cocoa powder, vanilla extract

high-fiber bran cereal twigs (recommended : fiber 1 original), old-fashioned oats, whole-wheat flour, granulated no-calorie sweetener (recommended: splenda ), brown sugar (not packed), baking powder, cinnamon, salt, sugar-free french vanilla powdered creamer, pureed peaches, canned pure pumpkin, fat-free liquid egg substitute, golden raisins, dried sweetened cranberries

margarine, splenda no-calorie, eggs, mashed bananas, vanilla, baking soda, salt, whole wheat flour, great northern white bean puree (or any light colored bean), chopped walnuts (or any nut)