71 whole wheat marinara Recipes

  • Penne with Meat Sauce
    whole-wheat penne, vegetable oil cooking spray and
    5 More
    whole-wheat penne, vegetable oil cooking spray, diced onion, diced green bell pepper, lean (7% fat) ground turkey, prepared marinara, freshly grated parmesan
    7 ingredients
  • Penne With Meat Sauce
    whole wheat penne and
    6 More
    whole wheat penne, vegetable oil cooking spray or olive oil, diced onion, diced green bell pepper, lean ground turkey, marinara sauce (use something with herbs as this will be your only source of spice or however you prefer), parmesan cheese
    35 min, 7 ingredients
  • Chicken Gratin With Fennel
    whole wheat penne or 8 oz penne, olive oil, onion, diced and
    13 More
    whole wheat penne or 8 oz penne, olive oil, onion, diced, garlic cloves, minced, fennel seeds, crushed, crushed red pepper flakes, dry white wine or 1/2 cup chicken broth, marinara sauce, fat free chicken broth, black pepper, cooked chicken or 1 1/2 cups cooked turkey, diced or shredded, fresh parsley, breadcrumbs, olive oil, freshly grated parmesan cheese
    55 min, 16 ingredients
  • Turkey and Spinach Lasagna
    whole-wheat lasagna noodles, olive oil, chopped onion and
    24 More
    whole-wheat lasagna noodles, olive oil, chopped onion, chopped red pepper, ground turkey breast , white meat only, hot italian turkey sausage, red pepper flakes, chopped garlic, essence , recipe follows, prepared marinara sauce, shredded part-skim mozzarella cheese, divided, part skim ricotta, thawed and drained chopped frozen spinach, grated romano, egg whites, chopped basil leaves, chopped fresh parsley leaves, black pepper, salt, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme
    1 hour 45 min, 27 ingredients
  • Better Beef Lasagna (Ellie Krieger)
    whole-wheat lasagna noodles (15 noodles) and
    12 More
    whole-wheat lasagna noodles (15 noodles), lean ground beef (90 percent lean or higher), olive oil, portobello mushrooms, diced (about 3 large mushroom caps), good quality store-bought marinara sauce, part-skim ricotta cheese, frozen chopped spinach, thawed and well drained, egg, lightly beaten, salt, freshly ground black pepper, ground nutmeg, grated parmesan, grated part-skim mozzarella cheese (about 2/3 cup)
    1 hour 50 min, 13 ingredients
  • Skinny Meatballs With Sauce
    olive oil, onion, cut into 1-inch chunks and
    17 More
    olive oil, onion, cut into 1-inch chunks, bell peppers (1 red and 1 yellow), cut into 1-inch chunks, garlic cloves, finely chopped, ripe tomatoes, seeded and cut into 1-inch chunks (about 1 1/2 lb), fire-roasted tomatoes, drained, reduced-sodium marinara sauce, no-salt-added tomato paste, red wine, chopped fresh basil, chopped fresh oregano, crushed red pepper, lean ground turkey, chicken sausage, casings removed and meat crumbled, egg whites, dried whole-wheat breadcrumbs, salt and pepper, hot cooked whole-wheat spaghetti (about 12 oz uncooked pasta), freshly grated parmesan cheese
    20 min, 19 ingredients
  • Harvest Lasagna
    butternut squash, salt and pepper, olive oil, divided and
    12 More
    butternut squash, salt and pepper, olive oil, divided, garlic cloves, minced, shallot, chopped fine, baby spinach, washed and left damp, part-skim ricotta cheese, fresh oregano (or 1 tsp dried ), nutmeg, cinnamon, red swiss chard, stems removed and coarsely chopped, salt and pepper, marinara sauce, whole wheat lasagna noodles, part-skim mozzarella cheese, shredded
    31 min, 15 ingredients
  • Margherita Pizza
    cornmeal , for dusting, pizza dough or and
    5 More
    cornmeal , for dusting, pizza dough or, whole-wheat pizza dough, extra-virgin olive oil, marinara sauce, fresh mozzarella , cut into 1/4-inch-thick slices, fresh basil leaves , optional
    16 min, 7 ingredients
  • Vegetable Pizza Snacks Vegetable Pizza Snacks
    whole-wheat english muffins, sliced, marinara sauce and
    4 More
    whole-wheat english muffins, sliced, marinara sauce, diced bell pepper, sliced black olives, fresh basil leaves, roughly chopped, shredded part-skim mozzarella cheese
    25 min, 6 ingredients
  • Chicken and Vegetable Lasagna Chicken and Vegetable Lasagna
    whole wheat lasagna noodles and
    11 More
    whole wheat lasagna noodles, diced cooked chicken (skinless ), chopped onion, minced garlic, fresh spinach (picked and cleaned), par-boiled sliced carrots, sliced zucchini, sliced mushrooms (i like mine lightly sauteed), your favorite brand marinara sauce, shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese
    2 hour , 12 ingredients
  • Scrumptious Vegetable Lasagna Scrumptious Vegetable Lasagna
    whole wheat lasagna noodles and
    11 More
    whole wheat lasagna noodles, yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, green pepper, chopped, sliced fresh mushrooms, sweet onion, chopped, olive oil, marinara sauce, carton (15 oz) fat-free ricotta cheese, reduced-fat provolone cheese, halved, shredded part-skim mozzarella cheese, grated parmesan cheese
    1 hour 10 min, 12 ingredients
  • No Cream - No Cry Penne Alla Vodka No Cream - No Cry Penne Alla Vodka
    whole wheat penne and
    7 More
    whole wheat penne, roccoa s how low can you go low-fat marinara sauce or 2 cups store-bought low fat marinara sauce, crushed red pepper flakes, greek yogurt, chopped fresh basil, salt, fresh ground black pepper, grated parmigiano-reggiano cheese
    29 min, 8 ingredients
  • Roasted Eggplant Parmigiana Stacks Roasted Eggplant Parmigiana Stacks
    whole wheat flour, garlic salt and
    9 More
    whole wheat flour, garlic salt, freshly ground black pepper, egg whites, lightly beaten, seasoned dry italian style bread crumbs, eggplant, peeled and cut into 8 round slices, zucchini , cut into 16 round slices, marinara sauce, roasted yellow or red bell peppers, sliced, shredded mozzarella cheese, chopped fresh basil leaves
    45 min, 11 ingredients
  • Baked Pasta With Tofu Cheese (Vegan) Baked Pasta With Tofu Cheese (Vegan)
    whole wheat pasta shells, extra virgin olive oil and
    10 More
    whole wheat pasta shells, extra virgin olive oil, marinara sauce, sliced mushrooms, drained, silken tofu, nutritional yeast, mustard, onion powder, dried basil or 1 tsp italian seasoning, garlic cloves, finely chopped, soy cheese or 1/2 cup rice parmesan-style cheese (optional) or 1/2 cup additional nutritional yeast (optional), salt and black pepper
    30 min, 12 ingredients
  • Vegan Eggplant Parm Sandwiches Vegan Eggplant Parm Sandwiches
    eggplant, soymilk, mashed potatoes (as egg replacer), salt and
    4 More
    eggplant, soymilk, mashed potatoes (as egg replacer), salt, wheat flour, breadcrumbs, whole wheat hoagie rolls, marinara sauce
    30 min, 8 ingredients
  • Individual Crispy  Loaded  Pizza Individual Crispy Loaded Pizza
    warm (110of) water, molasses, active dry yeast, salt and
    12 More
    warm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano
    16 ingredients
  • Pizza Pockets Pizza Pockets
    link raw italian turkey sausage, casing removed (about 4 ... and
    6 More
    link raw italian turkey sausage, casing removed (about 4 oz), zucchini, coarsely shredded, fresh mozzarella cheese, coarsely shredded, no-salt , no-sugar, fat-free marinara sauce (such as pomi), leaves fresh basil , torn into bite-size pieces, whole-wheat bread , flattened witha a rolling pin, extra-virgin olive oil cooking spray
    1 hour 15 min, 7 ingredients
  • Veggie Meatloaf Veggie Meatloaf
    gimme lean beef and
    9 More
    gimme lean beef, whole wheat ) italian bread, torn (about 8 1 slices), parsley, coarsely, chopped, garlic, coarsely chopped, onion, coarsely chopped, carrot, finely chopped, egg, extra virgin olive oil, salt and pepper to taste, marinara sauce
    10 ingredients




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