194 whole wheat light sauce Recipes

  • Whole Wheat Pasta and Light Vodka Sauce
    light butter, olive oil, onion, chopped and
    8 More
    light butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta
    35 min, 11 ingredients
  • Turkey Meatballs with Quick And Spicy Tomato Sauce and Whole-Wheat Spaghetti (Ellie Krieger)
    olive oil, onion, chopped, garlic, minced, tomato paste and
    19 More
    olive oil, onion, chopped, garlic, minced, tomato paste, crushed fire-roasted tomatoes , liquid included, minced canned chipotle en adobo and sauce, or more to taste, chopped oregano leaves, fresh rosemary, salt, torn fresh basil leaves, ground turkey meat, fresh whole-wheat bread, crusts removed , pulsed into crumbs, grated parmesan, plus more for serving, grated carrot, chopped onion, garlic, minced, minced fresh parsley leaves , plus more for garnish, minced fresh thyme leaves, egg, lightly beaten, salt, freshly ground black pepper, whole-wheat spaghetti
    50 min, 23 ingredients
  • Pecan Whole-Wheat Waffles With Cherry Sauce
    all-purpose flour, whole wheat flour and
    13 More
    all-purpose flour, whole wheat flour, chopped toasted pecans, baking powder, ground nutmeg, salt, butter, melted, light-brown sugar , packed, eggs, milk, pitted dark sweet cherries or 12 oz frozen dark sweet cherries, maple syrup, honey or 1/4 cup cherry jam, cornstarch, water
    55 min, 15 ingredients
  • Wheat Bruschetta
    light whole wheat bread, sliced diagonally into 2 and
    9 More
    light whole wheat bread, sliced diagonally into 2, cheese, each cut into 4 squares, cream cheese, softened, garlic cloves, crushed, onion, chopped, ground pork, red bell pepper, diced, spaghetti sauce, iodized salt, pepper
    23 min, 10 ingredients
  • Spaghetti and Turkey Meatballs in Tomato Sauce
    whole-wheat spaghetti, ground lean turkey, grated parmesan and
    13 More
    whole-wheat spaghetti, ground lean turkey, grated parmesan, chopped parsley, fresh whole-wheat bread crumbs, egg, lightly beaten, salt, pepper, olive oil, minced onion, garlic cloves, minced, low-sodium crushed tomatoes, canned pinto beans, rinsed and drained, salt, pepper, garnish: additional parsley , 1/4 cup parmesan
    16 ingredients
  • Zesty Penne Pasta - Light
    whole wheat penne, uncooked and
    5 More
    whole wheat penne, uncooked, reduced-fat pork sausage , jimmy dean, spaghetti sauce , i use prego heart-smart, red chili pepper flakes, reduced-fat cream cheese, parmesan cheese
    20 min, 6 ingredients
  • Meatballs that Make Their Own Sauce
    whole wheat bread, broken up, water and
    10 More
    whole wheat bread, broken up, water, lean ground beef, preferably round, parsley, onions, minced or 3 tbsp onion flakes, egg, lightly beaten, dried oregano, garlic, minced or 1 pinch garlic powder, salt and pepper, tomato juice, dried oregano, garlic, minced or 1 pinch garlic powder
    1 hour 10 min, 12 ingredients
  • Pasta With a Walnut and Zucchini Sauce
    whole wheat short pasta (i like the small corkscrew, or a... and
    12 More
    whole wheat short pasta (i like the small corkscrew, or a fussili), zucchini, peel left on and thin sliced, onion, thin sliced (i like to cut in half first and then sliced), scallions, chopped (greens and whites ), chopped walnuts, light cream, parmesan cheese, butter, parsley, fresh rosemary, kosher salt, ground black pepper, parmesan cheese (to garnish )
    25 min, 13 ingredients
  • Farfalle with Tuna and Rosemary Mushroom Sauce
    whole-wheat farfalle, olive oil, anchovies, chopped and
    6 More
    whole-wheat farfalle, olive oil, anchovies, chopped, chopped fresh rosemary, sliced baby portobello mushrooms, scallions, chopped, dry white wine, chunk light tuna in oil, drained, chopped fresh parsley
    9 ingredients
  • Whole Wheat Tortilla Pinwheels Whole Wheat Tortilla Pinwheels
    light cream cheese, softened, taco seasoning and
    9 More
    light cream cheese, softened, taco seasoning, picante sauce or 1/2 cup salsa, sliced black olives, drained, chopped green chilies (optional), shredded taco cheese (or cheddar cheese), red bell peppers, chopped, green bell peppers, chopped, cayenne pepper (optional), chopped garlic (optional), whole wheat tortillas
    15 min, 11 ingredients
  • Whole Wheat Chocolate-Blueberry Cake Whole Wheat Chocolate-Blueberry Cake
    whole wheat flour, splenda sugar substitute (or sugar) and
    10 More
    whole wheat flour, splenda sugar substitute (or sugar), unsweetened cocoa powder, baking powder, baking soda, salt, water, fresh blueberries, egg white (or 1 egg), frozen light whipped dessert topping, thawed, semisweet chocolate piece, fresh blueberries (and or or blueberry sauce see recipe below)
    1 hour 5 min, 12 ingredients
  • Whole Wheat Fettuccine in Light Alfredo Sauce Whole Wheat Fettuccine in Light Alfredo Sauce
    whole wheat fettuccine, onion, chopped and
    9 More
    whole wheat fettuccine, onion, chopped, garlic clove, minced, olive oil, skim milk, chicken broth, all-purpose flour, salt, ground black pepper, parmesan cheese, grated, broccoli florets, frozen
    30 min, 11 ingredients
  • Whole-Wheat Noodle Salad With Peanut Sauce Whole-Wheat Noodle Salad With Peanut Sauce
    noodles (whole-wheat, i used penne) and
    14 More
    noodles (whole-wheat, i used penne), reduced-fat peanut butter, honey, light soy sauce, limes, juiced (about 4 tbsp), garlic clove, minced, hot chili sauce (or hot pepper sauce), water, canola oil, spinach, packed and thinly sliced, carrot, grated, green onions, chopped (green and white parts ), broccoli, shredded (brocoli slaw), cilantro, chopped, dry roasted peanuts, chopped
    40 min, 15 ingredients
  • Orange-Sesame Pork Chops with Teriyaki Whole-Wheat Noodles (Rachael Ray) Orange-Sesame Pork Chops with Teriyaki Whole-Wheat Noodles (Rachael Ray)
    salt, whole-wheat or whole-grain spaghetti and
    9 More
    salt, whole-wheat or whole-grain spaghetti, vegetable or light oil, boneless pork loin chop 1 1/2-inches thick, freshly ground black pepper, orange marmalade, teriyaki sauce, sesame oil, scallions , thinly sliced on an angle, shelled, frozen edamame, black sesame seeds or toasted sesame seeds, optional
    40 min, 11 ingredients
  • Black Bean Dip With Whole Wheat Tortilla Chips Black Bean Dip With Whole Wheat Tortilla Chips
    dried black beans, rinsed or 1/2 cup 1 15oz can low-sodiu... and
    7 More
    dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed
    20 min, 8 ingredients
  • Light Lasagna Florentine Light Lasagna Florentine
    lean ground turkey, onion, diced, garlic cloves, minced and
    10 More
    lean ground turkey, onion, diced, garlic cloves, minced, dried basil, dried oregano, light spaghetti sauce, whole wheat lasagna noodles, fat-free ricotta cheese, fat free mozzarella cheese, shredded, fresh spinach leaves, coarsely chopped, egg white, lightly beaten, dried parsley, fresh ground black pepper
    1 hour 20 min, 13 ingredients
  • Salmon Cakes with Creamy Ginger-Sesame Sauce (Ellie Krieger) Salmon Cakes with Creamy Ginger-Sesame Sauce (Ellie Krieger)
    whole-wheat sandwich bread and
    13 More
    whole-wheat sandwich bread, salmon, drained, skin and bones removed, eggs, lightly beaten, scallions, chopped canned water chestnuts, chopped fresh cilantro leaves, freshly ground black pepper, olive oil, divided, creamy ginger-sesame sauce , recipe follows, nonfat plain yogurt , or 6 tbsp nonfat greek-style yogurt, mayonnaise, freshly grated ginger, toasted sesame oil, low-sodium soy sauce
    40 min, 14 ingredients
  • Salmon Cakes With Ginger-Sesame Sauce Salmon Cakes With Ginger-Sesame Sauce
    whole wheat bread and
    11 More
    whole wheat bread, salmon, drained and picked over for skin and bones, eggs, lightly beaten, scallions (white and green parts ), canned water chestnut, drained and finely chopped, chopped fresh cilantro, fresh ground black pepper, olive oil, plain nonfat yogurt or 6 tbsp plain greek-style nonfat yogurt, peeled and grated fresh ginger, sesame oil, low sodium soy sauce
    50 min, 12 ingredients




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