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Farfalle with Tuna and Rosemary Mushroom Sauce Recipe

Farfalle with Tuna and Rosemary Mushroom Sauce Recipe

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Farfalle with Tuna and Rosemary Mushroom Sauce

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Ingredients

Count

Nutrition

1761

Calories

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Ingredients:

Serving

1/2 lb whole-wheat farfalle
1 tbsp olive oil
2 anchovies, chopped
1 tbsp chopped fresh rosemary
10 oz (about 2 cups) sliced baby portobello mushrooms
6 scallions, chopped
1/2 cup dry white wine
1 can (5 oz) chunk light tuna in oil, drained
2 tbsp chopped fresh parsley

Directions:

Cook pasta as directed on package; drain and set aside. In a large sauté pan, heat oil over medium-high heat. Cook anchovies with rosemary, stirring, until anchovies dissolve, 2 minutes. Add mushrooms and scallions; cook, stirring frequently, until mushrooms brown, 4 to 5 minutes. Stir in wine; cook until liquid is syrupy, 1 to 2 minutes. Stir in and break up tuna, 1 minute. Add pasta and stir to combine; cook until just heated through, 1 to 2 minutes. Stir in parsley; serve immediately.
Per serving: 350 calories, 8 g fat, 1 g saturated, 48 g carbohydrates, 6 g fiber, 21 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1760.56 Kcal (7371 kJ)
Calories from fat	183.82 Kcal
		% Daily Value*
Total Fat	20.42g	31%
Cholesterol	5.1mg	2%
Sodium	267.29mg	11%
Potassium	443.97mg	9%
Total Carbs	292.04g	97%
Sugars	58.33g	233%
Dietary Fiber	42.74g	171%
Protein	85.47g	171%
Vitamin C	27.6mg	46%
Iron	1685.6mg	9364%
Calcium	378.9mg	38%

Amount Per 100 g
Calories	61.73 Kcal (258 kJ)
Calories from fat	6.45 Kcal
		% Daily Value*
Total Fat	0.72g	31%
Cholesterol	0.18mg	2%
Sodium	9.37mg	11%
Potassium	15.57mg	9%
Total Carbs	10.24g	97%
Sugars	2.05g	233%
Dietary Fiber	1.5g	171%
Protein	3g	171%
Vitamin C	1mg	46%
Iron	59.1mg	9364%
Calcium	13.3mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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