1963 whole wheat light Recipes

uncooked brown rice, red onion, halved and sliced, green pepper, thinly sliced, canola oil, black beans, rinsed and drained, diced tomatoes with mild green chilies, undrained, frozen corn, taco sauce, chili powder, cayenne pepper, whole wheat tortillas (8 inches), warmed, toppings: shredded lettuce , chopped tomatoes, pickled jalapeno slices, shredded reduced-fat cheddar cheese and reduced-fat sour cream

all-purpose flour, whole wheat pastry flour, sugar, baking powder, salt, ground cardamom, chopped pears, ripe, unpeeled, cored, unsweetened applesauce, milk, egg, egg white, pecans, finely chopped, sugar, cardamom

portabella mushrooms, gouda cheese, shredded, olive oil, garlic cloves, hamburger buns (we prefer whole wheat), light mayonnaise, dijon mustard, dill weed

tilapia fillets, cut in half lengthwise, whole wheat flour, cumin, cayenne pepper, salt, black pepper, beer, olive oil

olive oil, chopped onion, chopped celery, diced carrot, tempeh, crumbled, canned crushed tomatoes, undrained, water, barbecue sauce (they recommend hot and spicy), chili powder, dried oregano, pepper, salt, whole wheat hamburger buns

ripe bananas, mashed (about 3/4 cup), vegetable oil, egg, granulated sugar, pure vanilla extract, low-fat yogurt, all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, salt, fresh blueberries or 1/2 cup frozen blueberries

vegetable oil, eggs, granulated sugar, ground cinnamon, ground nutmeg, pure vanilla extract, low-fat plain yogurt, grated carrots, peeled finely chopped apple, raisins, all-purpose flour, whole wheat flour, baking powder, baking soda, brown sugar

margarine, semisweet chocolate morsel, sugar, egg, beaten, instant coffee granules, vanilla extract, whole wheat flour, sweet potato, cooked and mashed, unsweetened cocoa powder, baking powder, salt, walnuts, chopped (optional)

whole wheat flour (whole wheat pastry flour preferred), oat bran, wheat germ (or wheat bran), sugar (or substitute like splenda), baking powder, ground nutmeg, salt, overripe bananas, mashed (approx . 1-1/2 cups), eggs, lightly beaten (or 3/4 cup egg substitute), canola oil, vanilla extract, dried blueberries, chopped pecans or 1/2 cup walnuts

whole wheat flour, kosher salt, sugar, light margarine, chilled, cut into 1/2 cubes, vegetable shortening, frozen, cut into 1/2-inch cubes, water , ice cold, apple cider vinegar, granny smith apples, peeled, cored, sliced 1/4 thick, sugar, whole wheat flour, ground cinnamon, light margarine, melted, whole wheat flour, sugar, light brown sugar , packed, ground cinnamon, kosher salt, light margarine, chilled, cut into 1/2 cubes

whole wheat flour , sifted, baking powder, light margarine, softened, light brown sugar , packed, pecans, finely chopped, egg white, egg white, light corn syrup, light brown sugar , packed, whole wheat flour, salt, vanilla, pecans, coarsely chopped

light butter, light cream cheese, white flour, whole wheat flour, salt, sugar, whole wheat flour, oatmeal, melted light butter, fresh strawberries (anything goes, apples, blueberries...), sugar, lemon juice, lemon zest, cornstarch

shredded chicken, enchilada sauce, black beans, drained and rinsed, sweet corn, sweet onion, chopped, shredded 2% cheddar cheese, low-fat whole wheat tortillas

all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, low-fat buttermilk, canola oil, egg, egg white, maple syrup, butter

dry yeast, warm water (105 to 115 ), all-purpose flour, cinnamon graham cracker crumbs (about 5 full cracker sheets), whole wheat flour, honey, grated orange rind, salt, chilled stick margarine, cut into small pieces, warm water (105 to 115 ), all-purpose flour

egg whites, water, fresh spinach leaves, plum tomato, diced, part-skim mozzarella cheese, shredded, a whole wheat light english muffin, toasted

canned chicken, drained, stalk celery, chopped, fat-free mayonnaise, chopped apples (i prefer a sweet apple, use whatever you want!), lemon juice, curry powder (or to taste), salt, garlic powder, whole wheat tortillas, black pepper

vegetable oil , to grease, dried yeast, brown sugar, warm water, sesame oil, wholemeal plain flour, plain flour, burghul, salt, bread improver, plain flour, extra , to dust, pitted dried dates, walnut halves, raisins, chopped dried pineapple, egg, lightly whisked, sunflower seeds, pepitas (pumpkin seed kernels), poppy seeds