128 whole wheat kitchens Recipes

whole wheat flour, soy flour, rolled oats, non-fat powdered milk, salt, cinnamon, ginger, chocolate chips (try dark chocolate, mmm), chopped nuts (your choice ), canola oil or 1/4 cup butter, molasses, honey, eggs, beaten

butter, white sugar, brown sugar, vanilla, eggs, white flour, whole wheat flour, baking soda, baking powder, wheat bran, coconut, oatmeal, rice krispies, raisins, dried cranberries, chocolate chips, sunflower seeds, sesame seeds, flax seed

over-ripe bananas, sunflower seed butter, non-fat plain greek yogurt, unsweetened almond milk, vanilla, salt, dark brown sugar, sugar, peanut flour (like pb2), quick (not instant) oats, kamut flakes (or more rolled oats), whole wheat flour, crushed whole wheat graham cracker crumbs, baking powder, baking soda, sesame seeds, dried cranberries, crushed peanuts, chocolate chips, banana, sliced, raw sugar

light brown sugar, unsalted butter, at room temperature, canola oil, applesauce, pure vanilla extract, egg white, whole wheat pastry flour, old-fashioned oatmeal, ground cinnamon, fine salt, chopped dried apricots, chopped dried cherries, lightly toasted walnuts, dark chocolate, cut into chunks

whole wheat flour, ground flax seeds, cashew nuts, egg, buttermilk, molasses, salt, baking soda, baking powder, oil, cinnamon

shallot, thinly sliced, broccolini (about 10 oz), stems cut into 2-inch stems, and florets, radishes, trimmed and very thinly sliced, whole-wheat rigatoni, sherry wine vinegar, grated orange zest, kosher salt , plus more as needed, freshly ground black pepper, extra-virgin olive oil, feta cheese, crumbled

kosher salt, whole-wheat spaghetti, extra-virgin olive oil, leeks, white and light-green parts only, thinly sliced, sugar, balsamic vinegar (preferably aged ), head radicchio, halved, cored and thinly sliced, creamy italian cheese , such as fontina or taleggio, cubed, hazelnuts, toasted and chopped

kosher salt , as needed, plus 2 tsp, whole-wheat penne, extra-virgin olive oil , plus more as needed, cauliflower florets (about 1 to 1 1/4 lb), shallot, sliced into thin rings, garlic , smashed, water, white wine vinegar, golden raisins, honey, capers, fresh thyme, bay leaf, fennel seeds , optional, freshly ground black pepper, pine nuts, toasted, chopped fresh flat-leaf parsley, grated pecorino romano , plus more as needed

olive oil, onions, chopped, celery ribs, chopped, red bell pepper, stemmed, seeded and chopped, garlic, minced, crushed tomatoes , with juices, kosher salt and freshly ground pepper, ground turkey, frozen chopped spinach, thawed , excess moisture squeezed-out, quick-cooking (not instant) oatmeal, worcestershire sauce, grated parmesan cheese, plus more for serving, whole wheat spaghetti (recommended : barilla plus)

whole-wheat flour, all-purpose flour, plus more for dusting, granulated sugar, white vinegar, salt, cold unsalted butter, cut into small pieces, blueberries, granulated sugar, wide strips lemon zest, fresh lemon juice, whole-wheat flour, freshly grated nutmeg, salt, coarsely chopped almonds , walnuts or hazelnuts, toasted, light brown sugar, whole-wheat flour, unsalted butter, melted, salt

whole-wheat sandwich bread , ground into coarse crumbs, ground sirloin, onion, chopped, portobello mushroom, stem removed and chopped, garlic cloves, chopped, fresh parsley leaves, egg white, kosher salt and freshly ground black pepper, freshly grated nutmeg, olive oil, whole peeled tomatoes in juice , crushed by hand, low-sodium beef broth, fresh basil, fresh thyme, whole-wheat spaghetti, parmesan , for serving, optional

all-purpose flour, plus more for dusting, white whole wheat flour, baking powder, sugar, kosher salt and freshly ground black pepper, unsalted butter, percent milk

canadian bacon, maple syrup, old-fashioned oats, flaxseed, whole-wheat flour, baking powder, salt, eggs, separated, milk, at room temperature, unsalted butter, melted, plus more for the skillet, sugar, maple syrup, jam or jelly (any flavor), eggs, kosher salt and freshly ground pepper, unsalted butter , for the skillet, shredded low-fat cheddar or mozzarella cheese

whole wheat bread, crusts removed, dried oregano leaves, oil-marinated artichoke hearts, drained, rinsed, and chopped, freshly grated parmesan (about 1 1/4 oz), chopped fresh flat-leaf parsley, extra-virgin olive oil, onion, chopped, garlic, chopped, kosher salt, red pepper flakes, eggs

whole-wheat flour, all-purpose flour, plus more for dusting, kosher salt, extra-virgin olive oil, plus more for brushing

whole wheat or other whole grain breadcrumbs, extra-virgin olive oil, onion, diced, kosher salt, tomatoes (2 chopped and 2 thinly sliced crosswise), eggs plus 2 large egg whites, part-skim ricotta cheese, percent milk, fresh basil leaves, thinly sliced, plus 1 sprig for garnish, shredded part-skim mozzarella, copyright 2012 television food network , g.p. all rights reserved.

whole-wheat couscous, extra-virgin olive oil, shrimp, peeled and deveined, red pepper flakes, tomatoes, diced, fennel, halved, cored and sliced, garlic, finely chopped, dry white wine, no-salt-added chickpeas, drained and rinsed, scallions, sliced, chopped fresh dill, crumbled feta cheese (about 2 oz)

whole-wheat couscous, nonfat plain greek yogurt, harissa or hot sauce, to taste, kosher salt, pork tenderloin, extra-virgin olive oil, garlic, finely grated, freshly ground pepper, zucchini , sliced lengthwise into wedges, tomato, chopped, fresh lemon juice, chopped fresh parsley