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Laurel's Kitchen Whole Wheat Quick Bread Recipe

Laurel's Kitchen Whole Wheat Quick Bread Recipe

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Laurel's Kitchen Whole Wheat Quick Bread

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Ingredients:

Serving

1 3/4 cups whole wheat flour
3/4 cup ground flax seeds
2 1/4 oz cashew nuts
1 large egg
1 1/2 cups buttermilk
4 tbsp molasses
1/2 tsp salt
1/2 tsp baking soda
2 1/2 tsp baking powder
1/8 cup oil
1/2 tsp cinnamon

Directions:

Preheat oven to 375°F.
Grease an 8 x4 1/2 loaf pan.
Mix oil and molasses together.
Beat the large egg and buttermilk together, then add the oil and molasses mixture.
Measure your dry ingredients into a large bowl, and stir them until thoroughly blended.
Chop the cashews coarsely.
Make a well in the centre of your dry ingredients and pour in the wet ingredients.
Stir just until the dry ingredients are thoroughly moistene. The mix will be quite moist.
Fold in the chopped nuts reserving a couple of tablespoons for the top.
Put mix in the loaf pan, and sprinkle the reserved nuts on top.
Bake for approximately 40 minutes or until a tester inserted into the middle comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.25 Kcal (1559 kJ)
Calories from fat	168.04 Kcal
		% Daily Value*
Total Fat	18.67g	29%
Cholesterol	28.3mg	9%
Sodium	294.64mg	12%
Potassium	647.92mg	14%
Total Carbs	43.33g	14%
Sugars	11.13g	45%
Dietary Fiber	6.94g	28%
Protein	10.02g	20%
Vitamin C	0.3mg	1%
Iron	3.4mg	19%
Calcium	212.2mg	21%

Amount Per 100 g
Calories	289.05 Kcal (1210 kJ)
Calories from fat	130.49 Kcal
		% Daily Value*
Total Fat	14.5g	29%
Cholesterol	21.98mg	9%
Sodium	228.8mg	12%
Potassium	503.11mg	14%
Total Carbs	33.65g	14%
Sugars	8.64g	45%
Dietary Fiber	5.39g	28%
Protein	7.78g	20%
Vitamin C	0.2mg	1%
Iron	2.7mg	19%
Calcium	164.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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