232 whole wheat jalapeno Recipes
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shrimp, peeled, deveined and minced and12 Moreshrimp, peeled, deveined and minced, chopped red bell pepper, extra virgin olive oil, divided, salmon fillets, dry whole wheat bread crumbs, grated parmesan cheese, ground black pepper, dried basil, dried thyme, chopped fresh chives, fresh jalapeno pepper, seeded and chopped, eggs, well beaten, cream cheese, softened45 min, 13 ingredients
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eggs, beaten, bulk sausage, cooked (or crumbled links ) and11 Moreeggs, beaten, bulk sausage, cooked (or crumbled links ), chunky salsa (your choice of heat), cheddar cheese, shredded, flour tortillas (you can also use whole wheat), green pepper, finely diced (optional), potatoes, shredded and fried until cooked through (optional) or 6 hash browns (optional), jalapeno , slices (optional), chopped green chilies (optional), garlic clove, finely minced (optional), onion, finely diced (optional), tomato, peeled and chopped (optional), green onions, sliced with tops (optional)50 min, 13 ingredients
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mission artisan corn & whole wheat tortillas and15 Moremission artisan corn & whole wheat tortillas, garlic, minced, jalapeno pepper, minced, ground cumin, cilantro, chopped, limes, juiced, sugar, olive oil, flank steak, heirloom tomatoes, cut into large chunks, crumbled cotija cheese, bibb lettuce leaves, salt and black pepper as needed, corn , fresh cut from cob or frozen sweet kernels, red onion, diced, poblano pepper , cut into strips10 min, 16 ingredients
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chipotle chile powder, garlic powder, salt and18 Morechipotle chile powder, garlic powder, salt, cracked black pepper, tilapia fillets, cut in half lengthwise, canola oil, mango - peeled, seeded and diced, jalapeno pepper, seeded and minced, red onion, finely chopped, garlic, minced, cilantro, chopped, lime juice, pureed chipotle peppers in adobo sauce, garlic, minced, mayonnaise, black beans, rinsed and drained, garlic, minced, salt, hot cooked spanish rice, whole wheat tortillas, coleslaw mix1 hour 20 min, 21 ingredients
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canola oil, divided, uncooked long-grain white rice and16 Morecanola oil, divided, uncooked long-grain white rice, chopped garlic, divided, water, salt, divided, chopped jalapeno pepper, reduced-fat sour cream, chopped cilantro, fresh lemon juice, ground red pepper, chopped onion, sliced cremini mushrooms, fresh corn kernels, zucchini , halved lengthwise and sliced (about 3/4 cup), halved grape tomatoes, whole-wheat tortillas, quesadilla cheese, shredded (about 1 cup packed), cilantro leaves (optional)18 ingredients
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Amorous Nerdium's Tuna Fish Salad Meltstuna in water, drained well (not oil ) and8 Moretuna in water, drained well (not oil ), hard-boiled eggs , chopped pretty fine, mayonnaise (not miracle whip ), mustard, louisiana hot sauce , roasted pepper, jalapeno relish, whole wheat bread, american cheese, made with real milk (again, not oil ), butter10 min, 9 ingredients
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Chicken Tacos With Charred Tomato Salsaboneless skinless chicken breast and15 Moreboneless skinless chicken breast, limes, peel only (grate the peel), limes , juice only, orange juice, chopped fresh cilantro, fresh cilantro, minced garlic, minced garlic, ground cumin, tomatoes, jalapeno pepper, chopped scallion, salt, red onion, sliced thinly, whole wheat tortillas, shredded leaf lettuce1 hour 19 min, 16 ingredients
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Chicken Quesadilla With Salad and Grapesgreen onion, chopped, jalapenos, chicken, cooked and11 Moregreen onion, chopped, jalapenos, chicken, cooked, whole wheat tortilla, low-fat cheddar cheese, fresh cilantro, ground cumin, black pepper, extra virgin olive oil, mixed salad green, tomato, fat-free salad dressing, favorite flavor, sunflower seeds, hulled , dry roasted, unsalted, fresh grapes (any color )20 min, 14 ingredients
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Turkey and Black Bean Salsa Tortilla Rollsrinsed drained canned black beans and9 Morerinsed drained canned black beans, vine-ripened tomato, seeded and chopped, pickled jalapenos, seeded and chopped(wear rubber gloves ), fresh lemon juice, chili powder, ripe california avocado, low-fat plain yogurt, four 10-inch whole-wheat tortillas, sliced roast turkey breast, fresh coriander sprigs, washed well , spun dry, and chopped coarse10 ingredients
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South of the Border Couscous Salad (Vegan)water, cumin, salt, whole wheat couscous, uncooked and7 Morewater, cumin, salt, whole wheat couscous, uncooked, black beans, drained and rinsed, frozen corn kernels or 1 cup fresh corn kernels, red onion, chopped, cilantro, chopped, jalapeno pepper, seeded and diced (optional), fresh lime juice, garlic-flavored olive oil40 min, 11 ingredients
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Roasted-Tomato Soup With Parmesan Croutonsoverripe hothouse tomatoes, onion, thinly sliced and16 Moreoverripe hothouse tomatoes, onion, thinly sliced, jalapeno , most of the seeds removed, garlic cloves, crushed, bay leaves, fresh thyme, black peppercorns, sugar, extra virgin olive oil, kosher salt, basil leaves, low sodium vegetable broth, salt, whole wheat baguette, garlic clove, extra virgin olive oil, parmesan cheese, grated, black pepper1 hour , 18 ingredients
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Lentil Sloppy Joes (Food Network Kitchens)vegetable oil, onion, finely chopped and12 Morevegetable oil, onion, finely chopped, carrot, finely chopped, bell pepper (red or green), finely chopped, ketchup, garlic, finely chopped, dried brown lentils , picked over and rinsed, dried oregano, kosher salt and freshly ground pepper, ground beef, worcestershire sauce, whole-wheat hamburger buns, toasted, cheddar cheese, sliced pickles and/or pickled jalapeno peppers, for topping (optional)1 hour 10 min, 14 ingredients
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Too Good to Be Good for U-- Turkey Meatloafground turkey breast, whole wheat bread, soaked in, water and17 Moreground turkey breast, whole wheat bread, soaked in, water, egg whites, onion, chopped, stalks scallions, medium chopped, jalapeno pepper, seeded and chopped, red bell pepper, finely chopped, carrot, finely chopped, ketchup, seasoning salt (e.g. lawry s brand), gravy master seasoning and browning sauce, dried basil, dried thyme, salt, black pepper, ketchup, honey or 2 tbsp brown sugar, balsamic vinegar or 1 1/2 tbsp apple cider vinegar, tabasco sauce (optional)11 min, 20 ingredients
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Lighter and Leaner Pimento Cheese Sandwichesgrated cheddar, grated low-fat mozzarella and10 Moregrated cheddar, grated low-fat mozzarella, plain nonfat greek-style yogurt, chopped fresh chives, salt, freshly ground black pepper, green pepper, finely chopped, red pepper, finely chopped, jalapeno pepper, seeded and finely chopped, whole wheat bread, tomato, thinly sliced15 min, 12 ingredients
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Ginger Couscous with Jalapeños and Cilantrouncooked whole wheat couscous and5 Moreuncooked whole wheat couscous, jalapeno pepper, seeded and minced, chopped fresh cilantro, grated peeled fresh ginger, canola oil, salt9 min, 6 ingredients
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Charred Corn and Heirloom Tomato Steak Fajitascorn tortillas or 4 whole wheat tortillas and15 Morecorn tortillas or 4 whole wheat tortillas, garlic cloves, minced, jalapeno pepper, minced, ground cumin, cilantro, chopped, limes, juiced, sugar, olive oil, flank steaks, heirloom tomato, cut into large chunks, cotija cheese, crumbled, bibb lettuce, salt and black pepper, as needed, corn , fresh cut from cob or 1 cup frozen sweet, red onion, diced, poblano pepper , cut into strips35 min, 16 ingredients
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Funked Out Pork Quesadilla (Aaron McCargo, Jr.)low-fat greek yogurt, lime , zested and juiced and13 Morelow-fat greek yogurt, lime , zested and juiced, chopped fresh cilantro, chipotle en adobo sauce, salt and freshly ground black pepper, red onion, chopped, chopped pickled jalapenos , juices reserved, shredded simple roasted pork shoulder , recipe follows, shredded monterey jack or mexican blend cheese, nonstick olive oil spray, whole wheat tortillas (or white , corn or sun-dried tomato), olive oil, chopped garlic, salt and freshly ground black pepper, pork shoulder4 hour 46 min, 15 ingredients
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Roasted Tomato, Cucumber and Guacamole Sandwichesavocado, peeled, fresh lime juice and8 Moreavocado, peeled, fresh lime juice, garlic clove, minced finely, fresh jalapeno chile, minced, good quality whole wheat bread or 8 slices artisan bread of your choice such as sourdough bread or 8 slices black olive bread, sliced tomatoes , roasted, sliced cucumbers, red onions (or 8 slices other specialty onions), loosely packed fresh cilantro stem, fresh ground black pepper30 min, 10 ingredients
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