576 whole wheat green tomatoes Recipes
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whole wheat pita bread, olive oil and10 Morewhole wheat pita bread, olive oil, boneless skinless chicken breasts, salt and pepper, to taste, tomatoes, diced, green bell pepper, sliced, red bell pepper, sliced, yellow bell pepper, sliced, feta cheese, crumbled, lettuce, for garnish, olive, for garnish, fresh lemon juice25 min, 12 ingredients
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whole wheat tortillas or 4 small corn tortillas and12 Morewhole wheat tortillas or 4 small corn tortillas, tomato, seeded and diced, green cabbage, shredded, fresh cilantro leaves, chopped, olive oil, onion, diced, garlic clove, minced, jalapeno pepper, minced, black beans, from the can, drained and rinsed, lime juice, ground cumin, fresh cilantro leaves, coarsely chopped, salt & freshly ground black pepper20 min, 13 ingredients
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whole wheat spaghetti, oil, garlic cloves, crushed and15 Morewhole wheat spaghetti, oil, garlic cloves, crushed, onions, diced, red pepper, chopped, green pepper, chopped, baby carrots, grated, mushrooms, chopped, tomatoes, chopped, cooked brown lentils, tamari (see notes ), chopped parsley, dried oregano or 2 tsp fresh oregano, dried basil or 2 tsp fresh basil, tofu, cubed, extra tamari (see notes ) or 1/2 tsp vegetable salt, oil, almonds, chopped35 min, 18 ingredients
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whole wheat pita bread and13 Morewhole wheat pita bread, cucumber, peeled, seeded and chopped, tomato, chopped, green bell pepper, chopped, scallions, thinly sliced, fresh parsley , torn, fresh mint or 1/4 cup basil, torn, romaine leaf, shredded, hummus (store bought or homemade ), garlic clove, minced, fresh lemon juice, olive oil, salt, cumin20 min, 14 ingredients
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whole wheat penne pasta, olive oil, zucchinis, diced and13 Morewhole wheat penne pasta, olive oil, zucchinis, diced, green bell pepper, diced, carrots, diced, mushrooms, sliced, onions, diced, garlic, minced, stewed tomatoes, coarsely chopped, low-sodium chicken broth, chopped fresh parsley, dried basil, dried oregano, red pepper flakes, grated parmesan cheese, shredded smoked gouda cheese50 min, 16 ingredients
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less-sodium chicken broth, whole wheat couscous, uncooked and8 Moreless-sodium chicken broth, whole wheat couscous, uncooked, canola oil, boneless skinless chicken breasts, kraft calorie-wise balsamic vinaigrette, onion, halved, thinly sliced, grape tomatoes, halved, green olives, pitted, halved, italian parsley, chopped, kraft mozza-cheddar shredded cheese10 min, 10 ingredients
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Monica's Penne Pasta Saladwhole wheat penne, red pepper, diced, yellow pepper, diced and8 Morewhole wheat penne, red pepper, diced, yellow pepper, diced, green pepper, diced, red onion, diced, roma tomatoes, diced, extra virgin olive oil, salt and black pepper, locatelli romano cheese or 1/2 cup parmesan cheese, balsamic vinegar (less or more depending or your taste), cooked sliced chicken or 2 cups turkey breast (optional)25 min, 11 ingredients
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Leasa's Italian Pasta Saladwhole wheat rotini, black olives, pre sliced, drained and6 Morewhole wheat rotini, black olives, pre sliced, drained, hearts of palm, pre-cut, drained, diced tomatoes, drained, cucumber, green pepper, shredded parmesan cheese, light italian dressing20 min, 8 ingredients
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Low... Er Fat Spaghetti Bakewhole wheat spaghetti , cooked as directed and drained and12 Morewhole wheat spaghetti , cooked as directed and drained, ground turkey, olive oil, salt and pepper, roasted red pepper, tomato sauce, red wine vinegar, sugar, green pepper, onion, nonfat sour cream, neufchatel cheese, low fat cottage cheese50 min, 13 ingredients
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Healthy Sweet Potato Burritowhole wheat tortillas (6-inch to 8-inch) and13 Morewhole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced1 hour 5 min, 14 ingredients
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Israeli Quick and Easy Lunchwhole wheat pita bread, hard-boiled egg, tomato, sliced and7 Morewhole wheat pita bread, hard-boiled egg, tomato, sliced, cucumber, sliced and peeled, pitted black olives, sliced, mushrooms, sliced, onion, chopped, handful spinach or leafy greens, hummus, pepper or paprika5 min, 10 ingredients
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Bacon Feta Greek Pasta Saladwhole wheat penne pasta, turkey bacon, cooked and crumbled and10 Morewhole wheat penne pasta, turkey bacon, cooked and crumbled, green bell pepper, chopped, red bell pepper, chopped, baby spinach, chopped, cucumber, chopped, black olives, sliced, pepperoncini peppers, chopped, tomato, chopped, red onion, sliced, absolutely fabulous greek/house dressing (from this allrecipes), feta, crumbled20 min, 12 ingredients
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Easy Mexican Tvp Skillet Dinnerwhole wheat macaroni, textured vegetable protein (tvp) and22 Morewhole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)25 min, 24 ingredients
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Italian Pasta Salad by Virginiawhole wheat pasta (like elbow or shells ), black olives and7 Morewhole wheat pasta (like elbow or shells ), black olives, black-eyed peas (drained ), red pepper (diced ), green bell pepper (diced ), red onion (diced ), grape tomatoes (washed ), feta cheese (crumbled ), kraft creamy italian dressing20 min, 9 ingredients
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Lemon Pepper Chicken and Couscouswhole wheat couscous, water and11 Morewhole wheat couscous, water, boneless skinless chicken breasts, lemon juice, pepper, green pepper, red pepper, yellow pepper, roma tomatoes, salt, pepper, oregano, parmesan cheese (optional)20 min, 13 ingredients
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Homemade Veggie Bread-Slice 'Pizzas'whole wheat bread, salsa (i use a mild, vegetarian 1) and6 Morewhole wheat bread, salsa (i use a mild, vegetarian 1), tomato, diced, onion, finely chopped, green bell pepper, diced, fresh corn kernels or 3 tbsp frozen corn kernels, blanched, cheddar cheese, grated, oregano8 min, 8 ingredients
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