171 whole wheat eggs breadcrumbs Recipes

whole-wheat baguette, cubed, extra-virgin olive oil, divided, sliced onion (about 1 medium), stemmed, coarsely chopped tuscan kale (about 18 oz), water, crushed red pepper, garlic cloves, chopped, kosher salt, eggs, whole-wheat spaghetti, pecorino romano cheese, divided, coarsely ground black pepper

egg, beaten, nonfat milk, italian seasoned breadcrumbs, grated parmesan cheese, lean ground turkey, salt, fresh ground black pepper, prepared marinara sauce, whole wheat spaghetti, fresh basil, chopped, for garnish (optional)

wild-caught pink salmon, drained, whole ground flax seed meal (i like bob s red mill brand), chopped walnuts, fresh lemon juice, fresh jalapenos, seeded and chopped, chopped white onion, ground cardamom, seasoned salt, egg, celery rib, chopped (about 1 cup), mayonnaise, dijon mustard, whole wheat panko breadcrumbs (i like ian s brand panko breadcrumbs at whole foods), paprika, shredded cheddar cheese, butter, melted

vidalia onions , cut into 1/2-inch-thick-slices, skim milk, whole-wheat flour, whole-wheat panko breadcrumbs , such as ian s all-natural, egg whites, salt and freshly ground black pepper, magnificent mayonnaise or store- bought reduced- fat mayonnaise such as hellmann s low- fat mayonnaise dressing, liquid smoke , such as stubb s, tabasco sauce

ground turkey, mashed potatoes (i use instant , it s quicker), breadcrumbs (i use whole wheat), egg, salt, pepper, ginger, grating nutmeg, sugar, flour (wondra), evaporated milk (i like using 2 cans for more moisture and liquid to later soak up in pasta!), egg noodles

extra lean ground beef, chopped yellow onion, low-sodium tomato sauce, homemade breadcrumbs , preferably whole wheat, egg, beaten, salt, ground black pepper, water, low-sodium tomato sauce, yellow mustard, brown sugar, white vinegar

lean ground lamb, ground cumin, dried oregano, crumbled, ground cayenne pepper, garlic, crushed, minced fresh mint or 1 1/2 tsp dried mint, crumbled, chopped cilantro (optional), fine fresh breadcrumbs , from firm white bread (or whole wheat), egg white, slightly beaten, feta cheese, crumbled (3/4 cup), pita bread or 4 naan bread (eastern indian flat bread), feta cheese, crumbled, ripe tomatoes, very thinly sliced, plain low-fat yogurt, minced fresh mint leaves or 1 tsp dried mint, salt

extra firm tofu, part-skim ricotta cheese, garlic cloves, egg, parmesan cheese (optional), whole wheat italian breadcrumbs, plus extra for rolling, salt, fresh black pepper

wheat germ, fresh whole wheat breadcrumbs, pumpkin, grated, potatoes, peeled and grated, fresh whole wheat breadcrumbs, onion, grated, celery, finely chopped, nutmeg, cayenne pepper, egg whites, skim milk, oat bran, sliced almonds

egg beaters egg substitute, light soy sauce, water, lean pork loin chops, wheat germ, dried ginger, garlic powder, whole wheat breadcrumbs

whole green lentil, plain yogurt, cilantro, chopped, chili powder, fresh coconut, shredded, fresh breadcrumb, green chilies, seeded, chopped (i often use canned chopped chiles), fresh gingerroot, grated (1 1-inch piece), egg, beaten, salt, pepper, whole wheat flour, vegetable oil, for deep-frying, cilantro leaf, chopped (garnish )

whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt

olive oil flavored cooking spray, whole-wheat dry breadcrumbs or 1/2 cup plain breadcrumbs, wheat bran flakes, zest of 1 lemon, garlic powder, paprika, salt, pepper, all-purpose flour, egg beaters egg substitute, perch fillet

chopped toasted hazelnuts, ground almonds, grated cheddar cheese, fresh breadcrumbs, white or 4 tbsp whole wheat, egg, milk, brown trout fillets, all-purpose flour, salt and pepper

pork cutlets (trimmed of fat), eggs, olive oil, powdered thyme, fresh chives, unsalted butter, salt, black pepper, whole wheat flour, breadcrumbs, lemon wedges

turkey cutlets, garlic cloves, minced, salt, fresh ground black pepper, egg, lightly beaten, low-fat milk, whole wheat italian breadcrumbs, chopped parsley, extra virgin olive oil, button mushroom, trimmed and quartered

whole wheat bread, crusts removed, honey mustard, deli chicken, american cheese, eggs, lightly beaten, skim milk, salt, pepper, whole wheat flour, panko breadcrumbs, nonstick olive oil flavored cooking spray, strawberry preserves (optional)

whole wheat pasta (uncooked ), butter, extra-sharp cheddar cheese, grated, bean mix, drained & rinsed, tomato, diced, evaporated milk, sour cream, eggs, garlic cloves, mashed, parmesan cheese, wheat germ or 1/4 cup breadcrumbs, paprika