1209 whole wheat cut Recipes

whole wheat pita bread, cut in half, hummus, roasted red pepper, sliced, crumbled feta, black olives, cucumbers

whole wheat flour, all-purpose flour, flax seed meal, smart balance omega plus, chilled, cut up, ice (or cold water), boneless skinless chicken breast , cut into 1-inch pieces, coarse salt, divided, extra virgin olive oil, divided, mushrooms, garlic cloves, minced, onion, thinly sliced, all-purpose flour, reduced-sodium chicken broth, carrots, diced, potato, diced, sweet potato, diced, celery, frozen baby peas

whole wheat linguine, basil pesto, olive oil, garlic, finely minced, shrimp, peeled, deveined, frozen peas, frozen artichoke hearts, thawed, cut quarters and then in half lengthwise, green onions, thinly sliced, minced fresh parsley, freshly ground black pepper to taste

whole wheat flour, all-purpose flour, cornmeal, salt, fresh ground pepper, zucchini , cut into 1/2-by-3-inch sticks (about 4 medium), egg whites, lightly beaten

whole-wheat couscous , or quinoa, ground cumin, chopped fresh parsley leaves, chopped walnuts, smoked boneless chicken breast, cut into 3/4-inch cubes, red seedless grapes, halved, green seedless grapes, halved, fresh pink grapefruit juice, fresh lemon juice, fresh lime juice, fresh basil leaves , cut into thin strips, curry powder, arugula (about 2 cups packed), coarse stems discarded

whole-wheat pita breads , cut into eighths, olive oil, ground cumin, ground coriander, ancho chili powder, garlic powder, freshly ground black pepper, salt, cayenne pepper

whole-wheat pita breads, cut or torn into bite-size pieces, garlic, peeled, salt, lemon juice, extra-virgin olive oil, freshly ground pepper to taste, cooked pinto beans, diced plum tomatoes, cucumber, peeled and diced, sliced romaine lettuce, crumbled feta cheese, chopped fresh parsely, chopped fresh mint

whole wheat linguine, bratwursts (smoked and cut diagonally into bite size pieces), garlic cloves (finely chopped ), frozen spinach (thawed ), yellow onion (chopped into 3/4 inch squares), mushrooms (sliced ), butter, extra virgin olive oil, salt, black pepper, lemon , juice of

whole-wheat flour, fine sea salt, cold unsalted butter, homemade (fresh homemade butter) or store-bought, cut into small cubes, extra-virgin olive oil, minced garlic, fava or spinach leaves, chopped green onions, flat-leaf parsley leaves, fine sea salt, milk, heavy cream, eggs, fine sea salt

whole-wheat pitas (8 inches each), both cut into 8 triangles, extra-virgin olive oil, shrimp, shelled and deveined, sliced shallots, cubed (1 inch) seedless watermelon, salt (preferably kosher), freshly ground black pepper, cucumber, peeled and chopped, crumbled feta, chopped fresh dill, chopped fresh mint, limes, cut into wedges

whole wheat penne, ground beef, oil, your choice (i reccomend grapeseed), onion, chopped, green bell pepper, diced, green beans , cut into 1 inch segments, garlic cloves, minced, sea salt, dried parsley, dried basil, black pepper, water, grated cheese, your choice (optional)

whole wheat couscous, organic quick oats, roasted almonds, chopped into small bits (i used slivered almonds which were coarsely chopped in a molcajete), dried cranberries, unsulphured dried apples, cut up into small bits

whole wheat tortilla, black-eyed peas , already cooked, shredded cheddar cheese, salt, pepper, garlic, summer sausage, cut into chunks, chopped red onions

whole wheat bread, cut into 1-inch cubes, chopped onion, baby spinach leaves, garlic clove, minced, chopped fresh thyme, salt, black pepper, egg whites, egg, chopped seeded plum tomato (about 2 medium), grated fresh parmesan cheese

whole wheat bread (or combination) or 6 slices rye bread (or combination) or 6 slices white bread, cut in 1/2-inch cubes (or combination), margarine or 1 tbsp butter, onion, chopped, celery, thinly sliced, carrot, thinly sliced, fat free chicken broth or 1 cup reduced-sodium fat-free chicken broth, chopped fresh thyme or 1 tbsp chopped dried thyme, chopped fresh sage or 1 tbsp chopped dried sage, paprika, black pepper

whole wheat rotini, black olives, pre sliced, drained, hearts of palm, pre-cut, drained, diced tomatoes, drained, cucumber, green pepper, shredded parmesan cheese, light italian dressing

whole wheat all-purpose flour, salt, cinnamon, egg, honey, low-fat milk, applesauce, apple, peeled, sliced thinly, and cut into bite-sized pieces, chopped walnuts (optional), sugar (optional)

whole wheat flour, raw sugar, baking powder, salt, chilled unsalted butter, cut into small pieces (1 stick), dried sweetened cranberries, egg, heavy cream, orange , zest of, turbinado sugar, butter (optional), fresh orange zest, fresh orange juice, powdered sugar