283760 whole wheat couscous with olives and sun dried tom Recipes
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extravirgin olive oil, garlic cloves, minced, water and9 Moreextravirgin olive oil, garlic cloves, minced, water, uncooked couscous, chopped sun-dried tomatoes , packed without oil (about 1 oz), chopped basic grilled flank steak (about 6 oz), cubed part-skim mozzarella cheese, chopped drained bottled roasted red bell peppers, chopped fresh basil, red wine vinegar, salt, freshly ground black pepper12 ingredients
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vegetable oil cooking spray, olive oil, shallot, chopped and10 Morevegetable oil cooking spray, olive oil, shallot, chopped, fresh spinach, chopped, whole eggs, egg whites, sun-dried tomato halves, chopped, grated asiago, chopped fresh basil, salt, freshly ground black pepper, whole-wheat toast, fresh berries13 ingredients
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pecan pieces, butter, quartered fresh button mushrooms and8 Morepecan pieces, butter, quartered fresh button mushrooms, onion, chopped, minced fresh garlic, butter, water, couscous, sun-dried tomato pesto, grated parmesan cheese, or more to taste, salt and ground black pepper to taste50 min, 11 ingredients
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olive oil, garlic cloves, minced and22 Moreolive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander1 hour 25 min, 24 ingredients
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Whole Wheat Sun-Dried Tomato Bunsdry yeast, warm water, honey or sugar and9 Moredry yeast, warm water, honey or sugar, sun-dried tomatoes, chopped, vegetable oil, whole wheat pastry flour, unbleached flour, garlic powder, salt, cornmeal, egg white, beaten with 2 tsp water, sesame seeds12 ingredients
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Roasted Chicken with Olives, Feta and Sun-Dried Tomatoesboneless, skinless chicken breasts and8 Moreboneless, skinless chicken breasts, chopped oil-packed sun-dried tomatoes, drained, cooked whole-wheat orzo, crumbled feta, dried oregano, extra-virgin olive oil, freshly ground black pepper, pitted chopped kalamata olives (about 10), salt35 min, 9 ingredients
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Whole Wheat Penne with Broccoli and Sundried Tomato Pestodry penne pasta whole wheat, broccoli, cut into florets and6 Moredry penne pasta whole wheat, broccoli, cut into florets, sun-dried tomatoes, olive oil, garlic, minced, basil, dried, parsley, dried, walnuts, chopped8 ingredients
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Nummy Couscous Salad With Dried Fruitboiling water, whole wheat couscous, raisins, craisins and11 Moreboiling water, whole wheat couscous, raisins, craisins, chickpeas, green onions, chopped, red bell pepper, diced, parsley, finely chopped, dried apricot, finely diced, lemon juice, vegetable oil or 1/4 cup olive oil, ground cumin, ground turmeric, hot pepper sauce, salt and pepper25 min, 15 ingredients
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Whole-Wheat Rotini Mac and Cheese (Aaron McCargo, Jr.)whole-wheat rotini, butter, diced onions and10 Morewhole-wheat rotini, butter, diced onions, all-purpose flour, ground black pepper, milk, grated muenster, grated cheddar, baby spinach, oil , from marinated sun-dried tomatoes, sun-dried tomatoes, chopped, bread crumbs (recommended : panko), smoky paprika40 min, 13 ingredients
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Couscous With Ham and Sun-Dried Tomatocouscous (uncooked ), ham, sun-dried tomato, paprika and2 Morecouscous (uncooked ), ham, sun-dried tomato, paprika, chives, parsley30 min, 6 ingredients
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Whole Wheat Pasta With Seafood & Veggieswhole wheat pasta (cooked ), marinara sauce, scallops and9 Morewhole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded20 min, 12 ingredients
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Sun-Dried Tomato Hummus - South Beachwhole wheat pita bread , cut into 4 triangles each (6-inc... and11 Morewhole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)22 min, 12 ingredients
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Whole Wheat Pasta With Seafood & Veggieswhole wheat pasta (cooked ), marinara sauce, scallops and9 Morewhole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded20 min, 12 ingredients
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Sun-Dried Tomato Cheesecakewhole wheat bread, chopped fresh parsley, salt and16 Morewhole wheat bread, chopped fresh parsley, salt, grated lemon rind, freshly ground black pepper, butter, extravirgin olive oil, garlic clove, minced, sun-dried tomato halves, packed without oil (about 3 oz), low-fat cottage cheese, fresh lemon juice, all-purpose flour, salt, less-fat cream cheese, fat-free cream cheese, egg whites, coarsely chopped fresh basil, drained canned artichoke hearts, chopped, melba toast rounds (about 12.5 oz)19 ingredients
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Couscous Salad With Broccoli and Raisinswhole wheat couscous, broccoli floret , small (2 oz) and6 Morewhole wheat couscous, broccoli floret , small (2 oz), canned chick-peas, drained and rinsed, golden raisins, feta cheese, crumbled (1 oz), olive oil, red wine vinegar, sea salt and pepper20 min, 8 ingredients
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