101 whole wheat chicken broccoli Recipes
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white bread (your choice ) or 6 slices whole wheat bread ... and7 Morewhite bread (your choice ) or 6 slices whole wheat bread (your choice), chicken breast halves, cooked and sliced, cream cheese, thinly sliced, sliced cooked ham, shredded swiss cheese, frozen broccoli stems, condensed cream of chicken soup, undiluted, pepper1 hour 10 min, 8 ingredients
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uncooked whole wheat spiral pasta and13 Moreuncooked whole wheat spiral pasta, cubed cooked chicken breast, fresh broccoli florets, fresh sugar snap peas, trimmed and halved, bamboo shoots, sweet red pepper, chopped, rice vinegar, peanut oil, reduced-sodium soy sauce, sesame oil, garlic cloves, minced, minced fresh gingerroot, crushed red pepper flakes, pepper30 min, 14 ingredients
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fresh cucumbers, peeled and finely diced and18 Morefresh cucumbers, peeled and finely diced, broccoli slaw mix, red onion, finely diced, olive oil, balsamic vinegar, garlic powder, fresh ground black pepper or cayenne pepper, to taste, seasoning salt , to taste, lemon juice , to taste, parmesan cheese, grated, dried italian seasoned breadcrumbs, paprika , dash, dried parsley, garlic powder, fresh ground black pepper , dash, boneless skinless chicken breast, thinly sliced, whole wheat pita bread, toasted, laughing cow light swiss cheese , wedge20 min, 19 ingredients
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whole wheat bread and7 Morewhole wheat bread, boneless skinless chicken breast halves, cooked and sliced, cream cheese, thinly sliced, sliced fully cooked ham, shredded swiss cheese, divided, frozen broccoli spears, thawed and drained, condensed cream of chicken soup, undiluted, pepper1 hour , 8 ingredients
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whole wheat bread and7 Morewhole wheat bread, boneless skinless chicken breast halves, cooked and sliced, cream cheese, thinly sliced, sliced fully cooked ham, shredded swiss cheese, divided, frozen broccoli spears, thawed and drained, condensed cream of chicken soup, undiluted, pepper1 hour , 8 ingredients
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whole wheat rotini, uncooked, orange juice, hoisin sauce and13 Morewhole wheat rotini, uncooked, orange juice, hoisin sauce, reduced sodium soy sauce, cornstarch, gingerroot, grated, toasted sesame oil, minced garlic, crushed red pepper flakes, boneless skinless chicken breasts , cut into strips, broccoli florets, mushrooms, halved, red bell pepper , cut into strips, frozen green pea, green onion, coarsely chopped, fresh basil leaves, coarsely chopped30 min, 16 ingredients
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Light Chicken Divan
head broccoli chopped, boneless, skinless checken breasts and12 Morehead broccoli chopped, boneless, skinless checken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic crushed, shallot or onion minced, all-purpose flour (unbleached, fat-free chicken broth, nonfat milk, dry sherry or white wine, reduced-fat swiss cheese shredded, parmesan cheese grated, seasoned whole wheat bread crumbs14 ingredients -
Barbecue Chicken Wraps( 6 Ww Points)
packaged broccoli coleslaw and5 Morepackaged broccoli coleslaw, light coleslaw dressing (such as marzetti), fresh ground black pepper, cooked chicken breasts, shredded, barbecue sauce (such as kc masterpiece), reduced fat whole wheat tortillas10 min, 6 ingredients -
Cheesy Chicken Burrito with Chips and Salsa
precooked chicken slices, canned black beans, rinsed and6 Moreprecooked chicken slices, canned black beans, rinsed, cooked brown rice, cooked broccoli, shredded reduced-fat cheddar, whole-wheat tortillas (8 inches each), prepared salsa, chips and salsa8 ingredients -
Janette's Chicken Parmesan Vegetable Roll-Ups
fat-free ricotta cheese, zucchini, diced and12 Morefat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes1 hour 5 min, 14 ingredients -
Peanut Noodles With Shredded Chicken & Vegetables
boneless skinless chicken breast and7 Moreboneless skinless chicken breast, smooth natural-style peanut butter, reduced sodium soy sauce, minced garlic, huy fong chili-garlic sauce (to taste), minced fresh ginger, whole wheat spaghetti, fresh mixed vegetables , such as carrots, broccoli, snow peas35 min, 8 ingredients -
Pollo Taccagno
chicken and12 Morechicken, frozen broccoli (or broccoli, cauliflower and carrots), whole wheat pasta, milk, oil, flour, chicken bouillon cube, parmesan cheese, onion powder, garlic powder, drops hot sauce, salt, black pepper35 min, 13 ingredients -
Tuna Casserole (Ellie Krieger)
whole-wheat bread , crusts included, canola oil and12 Morewhole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), stalk celery, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, percent milk, low-sodium chicken broth or vegetable broth, salt, ground black pepper, whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained1 hour , 14 ingredients -
Turkey Stuffing Divan
chicken broth, bread , whole wheat cubed, oregano, parsley and5 Morechicken broth, bread , whole wheat cubed, oregano, parsley, thyme, broccoli, turkey, cooked and cubed, cream of mushroom soup (i use homemade , recipe is posted), shredded cheddar cheese9 ingredients -
(Sneaky) Creamy Pasta Sauce
whole wheat penne and8 Morewhole wheat penne, extra virgin olive oil (or cooking spray ), onion, diced, garlic cloves, crushed, italian chicken sausage, zucchini , halved lenghtwise and then sliced, frozen broccoli, ricotta cheese, shredded parmesan cheese (optional)25 min, 9 ingredients
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