113 whole wheat cheese quesadilla Recipes

carrots, zucchini, onion, tomatoes, garlic clove, corn, drained and rinse, black beans, drained and rinsed, fresh cilantro, finely chopped, low-fat cheddar cheese, grated, whole wheat tortillas, plain nonfat yogurt, canola oil

chopped tomato, chopped red onions, minced jalapeno (or to taste), diced red bell peppers, chopped fresh cilantro leaves, fresh lime juice, salt, fresh ground pepper, black beans, rinsed and drained, chopped fresh cilantro leaves, chopped red onion, chopped tomato, garlic clove, minced, ground cumin, adobo seasoning (mexican seasoning with oregano, cumin, and other seasonings), salt, fresh ground pepper, whole wheat tortillas, low-fat monterey jack cheese, nonfat sour cream , as desired (to garnish)

eggs, lightly beaten, lime juice, sea salt & freshly ground black pepper, to taste, cumin , to taste, fresh cilantro, chopped, green onions, chopped, avocado, mashed, whole wheat tortillas, shredded cheddar cheese, olive oil , in an atomizer, fruit salsa, for dipping

tuna, drained, refried black beans, low-fat sour cream, canned sweet corn, drained, hot buffalo wing sauce, garlic salt, ground cumin, butter, divided (optional), tortillas whole-wheat tortillas, shredded mexican cheese blend, divided

chicken breast, cooked and shredded, nonfat sour cream, chopped mushroom, chopped tomato, chopped onion, low-fat cheddar cheese, shredded, green bell pepper, chopped, red bell pepper, chopped, salsa, whole wheat tortillas

salsa, prepared, whole wheat tortillas, fresh lime juice, canned corn, drained, low-fat monterey jack cheese, salt, pepper, onion, finely chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, olive oil, green chilies, diced & drained, stewed tomatoes, diced finely, black beans, rinsed & drained

fat-free ground pork sausage, vegetable cooking spray, hot sauce, southwestern-flavored egg substitute, shredded reduced-fat mexican cheese blend, whole-wheat or white flour tortillas, nonfat sour cream, green onions, chopped, salsa (optional)

chicken breast tenders, sliced mushrooms, whole wheat tortillas, canned fat-free refried beans, shredded reduced-fat mexican cheese blend, prepared salsa

barbecue sauce, tomato paste, cider vinegar, chipotle chile in adobo, minced (or 1/4 tsp. ground chipotle pepper), portobello mushroom cap (about 5 medium), canola oil , plus, canola oil, onion, finely diced, whole wheat tortillas (8-10 inch diameter), shredded monterey jack cheese

chopped red onion, chopped jalapeno pepper, chopped portabella mushroom caps, chopped shiitake mushrooms, salt, whole wheat tortillas, shredded fontina cheese, divided

shredded cooked chicken breast, salsa, chopped fresh cilantro, fat-free refried beans, whole wheat tortillas, shredded reduced fat cheddar cheese, low-fat sour cream

canola oil, onion, chopped (about 2 cups), white button mushrooms (about 3 cups), garlic cloves, minced, cooked chopped chicken breasts (1 breast half), chili powder, baby spinach leaves, salt, fresh ground black pepper, whole wheat tortillas, shredded cheddar cheese, salsa, reduced-fat sour cream

chopped zucchini, canned black beans, rinsed and drained, olive oil, cumin, whole wheat tortillas, shredded cheddar cheese, salsa

olive oil, red bell pepper, chopped, sun-dried tomato , cut into slivers, fresh spinach, simply potatoes shredded hash browns, eggs, feta cheese, crumbled, salt, pepper, whole wheat tortillas

extra virgin olive oil (evoo), whole wheat tortillas, pepper jelly (raspberry or other flavors of all-fruit spread may be substituted), monterey jack pepper cheese, shredded, mcintosh apple, cored and thinly sliced

bell pepper, chopped, zucchini, chopped, yellow squash, chopped, red onion, chopped, mushroom, chopped, carrot, chopped, olive oil, whole wheat tortillas, cheddar cheese, grated

red onion, sliced thin, balsamic vinegar, whole wheat tortillas, shredded sharp cheddar cheese, deli turkey

red onion, sliced thin, balsamic vinegar, whole wheat tortillas, shredded sharp cheddar cheese, deli turkey