Barbecue Portobello Quesadillas Recipe

Posted by
Rate It!
Barbecue Portobello Quesadillas
Add your photo!
Ingredients
10
Count
Nutrition
322
Calories
Total time
48
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine barbecue sauce, tomato paste, vinegar, and chipotle in a medium bowl.
  2. Gently scrape off and discard the gills from the underside of the mushroom caps; dice the caps.
  3. Heat 1 tablespoon oil in a large nonstick skillet over medium heat.
  4. Add the mushrooms and cook, stirring occasionally, for 5 minutes.
  5. Add onion and cook, stirring, until the onion and mushrooms are beginning to brown, 5-7 minutes.
  6. Transfer to the bowl with the barbecue sauce; stir to combine.
  7. Wipe out the skillet.
  8. Place tortillas on a work surface; spread 3 tablespoons cheese on half of each tortilla, and top with 1/4 of the filling.
  9. Fold tortillas in half, pressing gently to flatten.
  10. Heat 1 teaspoon oil in the pan over medium heat.
  11. Add 2 quesadillas and cook, turning once, until golden on both sides, 3-4 minutes total.
  12. Transfer to a cutting board and tent with foil to keep warm.
  13. Repeat with the remaining 1 teaspoon oil and quesadillas.
  14. Cut each quesadilla into wedges and serve.
  15. 378 calories, 15 g fat, 48 g carb, 5 g fiber.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.48 Kcal (1350 kJ)
Calories from fat 174.86 Kcal
% Daily Value*
Total Fat 19.43g 30%
Cholesterol 39.54mg 13%
Sodium 619.39mg 26%
Potassium 202.3mg 4%
Total Carbs 24.05g 8%
Sugars 16.09g 64%
Dietary Fiber 2.23g 9%
Protein 13.72g 27%
Vitamin C 3.2mg 5%
Vitamin A 0.4mg 15%
Iron 81mg 450%
Calcium 366.3mg 37%
Amount Per 100 g
Calories 137.36 Kcal (575 kJ)
Calories from fat 74.48 Kcal
% Daily Value*
Total Fat 8.28g 30%
Cholesterol 16.84mg 13%
Sodium 263.83mg 26%
Potassium 86.17mg 4%
Total Carbs 10.25g 8%
Sugars 6.85g 64%
Dietary Fiber 0.95g 9%
Protein 5.84g 27%
Vitamin C 1.3mg 5%
Vitamin A 0.2mg 15%
Iron 34.5mg 450%
Calcium 156mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top