125 wheat cheese quesadilla Recipes

prepared salsa, shredded reduced-fat cheddar cheese, shredded parmesan cheese, drained and rinsed canned black beans, chopped fresh cilantro, whole-wheat tortillas, butter, melted, prepared guacamole, chopped red bell peppers

whole wheat flour tortilla (soft taco size), shredded cheddar cheese, shredded monterey jack cheese, deli turkey (i used oscar mayer smoked turkey breast), miracle whip, shredded iceberg lettuce, sliced tomato

whole wheat tortillas, broccoli, fresh, cleaned, cut into small pieces, green bell peppers, minced, cheddar cheese, cilantro, fresh chopped, salsa , to dip

canola oil, divided, uncooked long-grain white rice, chopped garlic, divided, water, salt, divided, chopped jalapeno pepper, reduced-fat sour cream, chopped cilantro, fresh lemon juice, ground red pepper, chopped onion, sliced cremini mushrooms, fresh corn kernels, zucchini , halved lengthwise and sliced (about 3/4 cup), halved grape tomatoes, whole-wheat tortillas, quesadilla cheese, shredded (about 1 cup packed), cilantro leaves (optional)

tortillas (i prefer the wheat style ones but the white ones work just fine), prepared macaroni and cheese (leftovers work fine), cheese , if you like it extra gooey use (optional)

refried beans, monterey jack cheese, shredded, corn (canned or frozen ), salsa, flour tortillas (i use whole wheat), sour cream, salsa, avocado, diced tomato

low-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste

fresh poblano chiles, light cream cheese, softened, low-fat sour cream, fresh lime juice, bottled minced garlic (if fresh, use less ), cooked chicken, shredded (or steak, shrimp, crab), shredded reduced-fat monterey jack cheese, organic low-sodium salsa (or pico de gallo), whole wheat tortillas (8 or 10 inch), butter-flavored cooking spray

sprouted whole wheat tortillas, cheddar cheese, grated, jalapenos, chopped, leftover chicken, shredded, cilantro, finely chopped, butter or 1/4 cup lard

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

whole-wheat tortillas, corn kernels, tomato, chopped, fresh spinach leaves, mozzarella cheese, shredded, pesto sauce (enough for 2 tsp. per quesadilla)

olive oil, diced yellow sweet onion, pesto sauce (bought or homemade ), fresh lime juice, shredded monterey jack cheese, cooked chicken (sliced or shredded, seasoned well ) or 2 cups beef (sliced or shredded, seasoned well), soft-taco-sized flour tortillas (can use whole wheat), salsa , for serving

whole wheat tortillas, medium in size, goat cheese, room temperature, chorizo sausage, removed from casings, olive oil, cold-pressed

deli turkey, whole wheat tortilla, mozzarella cheese, salad, italian dressing

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

whole what tortilla, tuna light canned in water, cheddar cheese, shredded, onions, finely diced, miracle whip

refined coconut oil (optional), whole wheat tortillas, soy cheese, shredded, black beans or 1/3 cup pinto beans, drained, salsa, guacamole

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)