786 whole wheat bean Recipes
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whole wheat couscous, vegetable oil, onion, chopped and12 Morewhole wheat couscous, vegetable oil, onion, chopped, bay leaves, cinnamon, ground dried turmeric, ground cayenne pepper, skinless, boneless chicken breast halves - chopped, garbanzo beans, crushed tomatoes, chicken broth, carrots , cut into 1/2 inch pieces, zucchini , cut into 1/2-inch pieces, salt to taste1 hour , 15 ingredients
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low-sodium black beans, rinsed and drained and15 Morelow-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split16 ingredients
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black beans, drained and rinsed, pinto beans, drained and12 Moreblack beans, drained and rinsed, pinto beans, drained, refried beans, sliced black olives, whole kernel corn, drained, chopped green bell pepper, jalapeno pepper, seeded and minced, ground cumin, chili powder, ground black pepper to taste, whole wheat tortillas, shredded cheddar cheese, salsa (optional), sour cream (optional)45 min, 14 ingredients
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low-sodium vegetable broth, divided, white onion, chopped and11 Morelow-sodium vegetable broth, divided, white onion, chopped, garlic, finely chopped, marsala or red wine, chopped fresh rosemary, chopped fresh thyme, fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced, reduced-sodium tamari, whole spelt or whole wheat flour, nutritional yeast, no-salt-added great northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans, dark leafy greens , such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced, ground black pepper30 min, 13 ingredients
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egg replacer, water mixed with egg replacer, onion powder and10 Moreegg replacer, water mixed with egg replacer, onion powder, refried black beans, garlic powder, chipotle pepper powder, cumin, mesquite liquid smoke, mushrooms chopped, whole onion - large chopped, sauteed, whole wheat bread crumbs, black beans drained, rinsed, raw sunflower seeds soaked for at least an hour, and rinsed1 hour 5 min, 13 ingredients
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ground beef and16 Moreground beef, pinto beans or 1 (15 oz) can black beans or 1 (15 oz) can texas ranch style beans, diced tomatoes, drained, diced fresh poblano peppers or 1 (4 oz) can diced green chilies, diced white onions or 1/2 cup yellow onion, crushed garlic, shredded mexican blend cheese or 1 cup monterey jack cheese, salt and pepper, flour tortillas or 12 -15 8-inch whole wheat or 12 -15 8-inch corn tortillas, water, tomato paste, margarine or 2 tbsp butter, flour, red chili powder, cumin, garlic powder, salt and pepper40 min, 17 ingredients
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olive oil, onion, finely chopped, garlic cloves, crushed and8 Moreolive oil, onion, finely chopped, garlic cloves, crushed, four-bean mix, drained, lightly mashed, cumin, salt, whole wheat bread crumbs, eggs, lightly beaten, plain whole meal flour, olive oil, extra, turkish bread, toasted, to serve25 min, 11 ingredients
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Curried White Bean Dip (Giada De Laurentiis)
cannellini beans, drained and rinsed and15 Morecannellini beans, drained and rinsed, fresh flat-leaf parsley leaves, coarsely chopped, extra-virgin olive oil, fresh lemon juice, madras curry powder, ground cumin, kosher salt, plus extra for seasoning, cayenne pepper, garlic, peeled and halved, zest of 1/2 large lemon, whole wheat pita chips , recipe follows, whole wheat pita chips, whole wheat pita breads, olive oil, kosher salt, freshly ground black pepper30 min, 16 ingredients -
Curried White Bean Dip (Giada De Laurentiis)
cannellini beans, drained and rinsed and15 Morecannellini beans, drained and rinsed, fresh flat-leaf parsley leaves, coarsely chopped, extra-virgin olive oil, fresh lemon juice, madras curry powder, ground cumin, kosher salt, plus extra for seasoning, cayenne pepper, garlic, peeled and halved, zest of 1/2 large lemon, whole wheat pita chips , recipe follows, whole wheat pita chips, whole wheat pita breads, olive oil, kosher salt, freshly ground black pepper30 min, 16 ingredients -
Black-Bean & Zucchini Pancakes
canned black beans, rinsed and drained, egg whites and7 Morecanned black beans, rinsed and drained, egg whites, roasted garlic, chopped (jarred ), ground cumin, zucchini, shredded (1 1/3 cups), whole wheat breadcrumbs, plain , dried whole-grain, olive oil, divided, salsa, reduced-fat sour cream15 min, 9 ingredients -
Lani's 4 Bean Burgers
four-bean mix, lightly mashed, cumin, onion rings, diced and9 Morefour-bean mix, lightly mashed, cumin, onion rings, diced, button mushrooms, diced, egg white, lightly beaten, whole wheat bread crumbs, hot salsa, rocket, beetroots, tomatoes , large, dijon mustard, whole wheat english muffins, split35 min, 12 ingredients -
Greek -Style Bean Burgers
pure olive oil, onion, chopped, garlic clove, minced and10 Morepure olive oil, onion, chopped, garlic clove, minced, six bean blend, drained and rinsed, pepper, salt, whole wheat breadcrumbs, egg, beaten, whole wheat pita bread, grilled, tzatziki , yogurt & cucumber dip, sliced tomato, red onion, cucumber10 min, 13 ingredients -
Homestyle Green Bean Casserole
buttermilk, whole wheat breadcrumbs, ground walnuts and8 Morebuttermilk, whole wheat breadcrumbs, ground walnuts, onion , cut crosswise (separated into rings), sliced baby bella cremini mushroom, onion, chopped, dried thyme, salt, whole wheat flour, low-fat milk, frozen french style green beans, thawed and rinsed45 min, 11 ingredients -
Veggie Burgers - Black Bean
olive oil, whole small yellow onion finely diced and10 Moreolive oil, whole small yellow onion finely diced, whole garlic cloves minced, ground cumin, kosher salt, black pepper, whole 14 oz can of black beans drained, rinsed, cooked brown rice, fresh cilantro* finely chopped, flour, grapeseed oil, whole whole wheat buns (optional)12 ingredients -
Vegetable Bean Noodle Bake
cooked whole wheat noodles (6 oz. uncooked ) and16 Morecooked whole wheat noodles (6 oz. uncooked ), cooked soybeans (1 cup uncooked ), onion, head celery, carrots, potato, ears fresh corn, tomatoes, oil, whole wheat flour, soybean stock, salt, pepper, mustard powder, sage, basil, minced parsley1 hour 10 min, 17 ingredients -
Vegetable Bean & Noodle Casserole
onions, diced, celery, diced, salad oil and15 Moreonions, diced, celery, diced, salad oil, flour , whole wheat, vegetable broth, potato, medium,peeled,grated, mushroom, fresh,sliced, tomato, peeled,chopped, rosemary, thyme, sage, salt, pepper, mustard, dry, soybeans, cooked, noodles , whole wheat,cooked, tomatoes, medium-size,sliced, parsley, minced1 hour 5 min, 18 ingredients -
Bread, Bean and Vegetable Soup, Second Time Around (Michele Urvater)
half of recipe above and4 Morehalf of recipe above, dayold dried good quality bread such as a nutty unsweetened whole wheat bread (italian ) or a sourdough or a tuscan bread or a country french bread, cut into 1inch chunks, crusts left on, extra virgin olive oil, salt and freshly ground black pepper, freshly grated parmesan or pecorino romano for garnish15 min, 5 ingredients
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