786 whole wheat bean Recipes

whole wheat flour (approx .), pizza yeast, water, big carrot, shredded, red pepper, in thin slices, kidney beans, green onions, chopped fine, feta, tomato paste, garlic cloves, diced, olive oil, salt and pepper

whole wheat pastry flour, espresso powder (freshly ground ), baking soda, baking powder, sea salt (finely ground ), cocoa powder (not dutched), unsalted butter, room temperature (soft to the touch), granulated sugar (or 1 1/2 cups and 1/2 cups dark brown sugar), eggs, vanilla extract, semi-sweet chocolate chips, chocolate-covered coffee beans

whole wheat tortillas, vegetable oil, divided, onion, diced, black beans, rinsed & drained, smoked paprika, dried oregano, garlic cloves, minced, swiss chard , ribs removed, chopped, prepared chipotle salsa (optional), queso fresco (optional), cilantro, chopped (optional), low-fat sour cream (optional)

whole-wheat tortillas, vegetable oil, onion, chopped, black beans, rinsed and drained, frozen corn kernels, tomatoes, halved, lime juice, salt, low-fat pepper jack, shredded

whole-wheat baguette , cut into 20 (1-inch-thick) slices, extra-virgin olive oil, divided, shallot, minced (2 tbsp), garlic cloves, minced, white beans, rinsed and drained, salt, pepper, chopped bottled roasted red bell pepper, chopped fresh parsley (optional)

whole-wheat pasta shells, extra-virgin olive oil, ground turkey, chopped onion, garlic, minced, chopped fresh sage, chopped fresh rosemary, chicken broth, water, garbanzo beans, drained and rinsed, tomato paste, roughly chopped kale, salt and pepper to taste

whole-wheat bread, navy beans, undrained, chopped fresh or 1/2 tsp dried thyme, chopped fresh or 1/2 tsp dried rubbed sage, black pepper, garlic cloves, minced and divided, olive oil, divided, chopped leek (about 3 large), chopped fresh or 1/2 tsp dried rosemary, salt, artichoke bottoms, drained and each cut into 8 wedges, olive oil-flavored cooking spray, crumbled goat cheese

whole wheat pasta, vegetable broth, chopped fresh spinach, chopped red onion, garlic clove, chopped, cayenne pepper, salt and pepper, black beans, drained and rinsed, frozen chopped broccoli, diced tomato, grated parmesan cheese

whole-wheat penne pasta, kale leaves (stems discarded), olive oil, garlic cloves, minced, dried rosemary, crushed red pepper, cannellini beans, drained and rinsed, lower sodium low-fat chicken broth, lemon juice, grated fresh parmesan cheese

whole wheat lasagna noodles, shredded monterey jack-style soy cheese (veggie shreds) or 2 cups mozzarella cheese, divided (veggie shreds), silken tofu, chili powder, taco seasoning, salt, fresh cilantro, chopped, black beans, drained, salsa, divided, fresh cilantro stem (for decoration)

whole wheat pasta, black beans (rinsed ), olive oil, red onion, diced, garlic clove, minced (or as much as desired), lemon, sea salt, cayenne pepper, onion powder, garlic powder

whole wheat rotini, black beans, drained and rinsed, sliced black olives, drained and rinsed, green bell pepper, chopped, carrots, grated, green onion, chopped, garlic clove, minced, fresh jalapeno, minced (or other hot pepper) (optional), fresh cilantro or 2 tbsp fresh parsley, chopped, chunky salsa (i like pace), lemon pepper

whole wheat flour, soya flour, red kidney beans , boiled/canned minus the liquid (rajma), salt, green chilies, finely chopped, onion, finely chopped, dry pomegranate seeds, mint leaves, red chili powder, oil, to fry

whole wheat baguette , cut into 20 1-inch-thick slices, extra virgin olive oil, divided, shallot, minced (2 tbsp), garlic cloves, minced, white beans, rinsed and drained, salt, pepper, chopped bottled roasted red pepper, chopped fresh parsley (optional)

whole wheat tortillas (some are fortified with omegas as well), no-salt-added black beans, rinsed, drained, frozen organic spinach, shreaded organic cheddar cheese

whole wheat fusilli, broccoli rabe, trimmed and cut into 1-inch pieces or 8 cups baby spinach, vegetable broth or 1 1/2 cups reduced-sodium chicken broth, all-purpose flour, extra virgin olive oil, garlic cloves, minced, cannellini beans, rinsed, red wine vinegar, salt, fresh ground pepper, shredded fontina cheese, toasted breadcrumb

whole wheat spaghetti, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, beans , rinced and drained (i used black but any would work well), shrimp, peeled and deveined, chicken broth, lemon juice, red pepper flakes, basil leaves, sliced

whole-wheat fettuccine, olive oil, garlic, sliced, grape tomatoes, quartered, rainbow or red and green swiss chard, stems and leaves separated and cut crosswise into 1-inch pieces, cannellini beans, drained and rinsed, kosher salt, crushed red pepper flakes, grated parmesan