331416 whole wheat banana low oil free Recipes

whole wheat flour, rye flour, instant potato flakes, gluten flour, water, balsamic vinegar, yogurt, honey, olive oil, flax seeds, salt, yeast

whole wheat bread flour, white bread flour, salt, sugar, non-fat powdered milk, yeast, vegetable oil, egg, luke warm water

yeast, whole wheat flour, honey, oil, salt, warm water, flax seed

whole wheat flour, baking soda, cinnamon, nutmeg, coconut oil, raw sugar, pumpkin puree (or 1 can)

whole wheat linguine , cooked according to package directions (reserve a cup of pasta water), pine nuts, olive oil, garlic cloves, minced, dried red pepper flakes, spinach leaves, trimmed and coarsely chopped, basil, chopped, parmesan cheese, grated

whole wheat flour, baking powder, baking soda, salt, ground cinnamon, egg, vegetable oil, unsweetened applesauce, sugar, vanilla extract, grated zucchini

whole wheat flour, all-purpose flour, baking powder, salt, skim milk, egg, canola oil, honey

whole wheat flour, baking powder, salt, cinnamon, egg substitute (to equal 1 egg), oil replacement (prune puree), vinegar, vanilla extract, zucchini, grated, raisins, walnuts, chopped, nonfat milk (optional)

whole wheat flour, white flour, baking powder (yes!), sugar (because bkg pwdr is bitter), skim milk powder (adds air to mix), salt, cinnamon (optional), egg, vanilla, cold water, canola oil (for pan frying mild flavour, tolerates heat), fruit

whole wheat couscous, uncooked, chicken broth, curry powder, dried cranberries, red onion, finely chopped, celery, finely diced, red bell pepper, finely diced, sliced almonds, turkey breast, diced, fresh mint, chopped finely, fresh orange juice, white wine vinegar or 2 tbsp champagne vinegar, olive oil, kosher salt, pepper

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

whole wheat pita bread, halved (pita bread of your liking), olive oil, dried oregano, kosher salt, plus extra for seasoning, fresh ground black pepper, plus extra for seasoning, bacon , cooked until crisp, finely chopped, mascarpone cheese, at room temperature (1 cup), sour cream, fresh chives, chopped, garlic salt, onion powder

whole wheat penne, onion, diced, garlic cloves, minced, olive oil, frozen broccoli, italian tomatoes, diced, part-skim ricotta cheese, salt, parmesan cheese, grated, crushed red pepper flakes

whole wheat couscous, cooked, olive oil, zucchini , cut into 1/4-inch slices, yellow squash , cut into 1/4-inch slices, red bell pepper, chopped, red onion, cut into wedges, sun-dried tomato pesto

whole wheat flour, natural bran, baking soda, cinnamon, nutmeg, shredded apples, honey, safflower oil, nuts (optional), eggs, well beaten, vanilla

whole wheat flour, sugar, yeast, salt, oil, water, nonfat dry milk powder

whole wheat flour, flour, baking powder, baking soda, salt, sugar, egg, oil, plain yogurt, milk, vanilla flavoring, grated orange zest, poppy seeds, chopped walnuts, sugar, freshly squeezed orange juice, grated orange zest

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded