157 whole wheat and nuts muffins Recipes

all purpose flour, whole wheat flour, oats, wheat germ (optional), salt, baking soda, baking powder, honey, brown sugar, butter, softened or melted, and cooled, egg, vanilla, fresh orange juice, zest from 1 small orange, sour cream or yogurt, ripe banana, mashed, carrot, grated, shredded coconut (i used unsweetened), chopped nuts, dried fruit (i used dried berry mix), chocolate chips

all-purpose flour, whole wheat flour, toasted wheat germ, sugar, flaked coconut, baking soda, salt, sour cream, eggs, mandarin oranges, drained, chopped nuts

natural bran, flour (i use whole wheat), brown sugar, baking powder, baking soda, salt, cinnamon, eggs, bananas , to make about 1 3/4 cups when mashed, milk, oil , like canola is good, prunes, chopped, nuts, chopped (optional), flax seed, ground (optional), wheat germ (optional)

all-purpose flour, whole wheat flour, brown sugar, white sugar, baking soda, salt, ground cinnamon, grated orange rind, buttermilk, shredded apples, shredded carrots, flaked coconut, chopped dates (or a mix of dates and figs), chopped nuts, your choice, vegetable oil, beaten eggs, vanilla

unbleached white flour (i use whole wheat), flax seed meal, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, peeled and shredded, raisins (optional), nuts, chopped, milk, eggs, beaten, vanilla

old-fashioned oats, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, all-bran cereal, salt, baking powder, baking soda, egg, beaten, vegetable oil, molasses, buttermilk, crushed pineapple in natural juice, undrained, chopped nuts , dates or raisins

all-purpose flour, whole-wheat flour, baking soda, salt, quick-cooking oats, all-bran or other 100% bran cereal, raisin bran cereal, grape-nuts cereal, raisins, unsalted butter, melted and cooled, qt well-shaken buttermilk, granulated sugar, brown sugar, eggs

crushed pineapple , juice drained, all-purpose flour, whole wheat flour, toasted wheat germ, sugar, flaked coconut (optional), nuts, chopped (optional), baking soda, salt, plain yogurt, eggs, oil

red mill wheat bran, red mill whole wheat flour, raisins, baking powder, baking soda, molasses (or honey), applesauce, chopped nuts, oil, eggs, beaten

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts

flax seed, ground, whole wheat flour, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, cored and chopped up or 2 -3 apples, shredded, nuts, chopped (optional), milk (2%), eggs, beaten, vanilla

oats, skim milk, whole wheat flour, baking powder, baking soda, brown sugar, not packed, applesauce, egg white, vanilla extract, pine nuts, slightly toasted

unsalted butter, softened, brown sugar , firmly packed, molasses, eggs, milk, whole wheat flour, fiber 1 cereal (or any high fibre cereal), wheat bran, ground flax seed, cinnamon, salt, baking powder, baking soda, blueberries (fresh or frozen ), pecans, chopped, raisins

safflower (or any vegetable) oil, brown sugar, whole eggs, whole wheat flour, unbleached white flour, baking powder, baking soda, salt, cinnamon, grated orange zest optional, grated carrots, raisins and/or chopped nuts optional

refined coconut oil, melted, whole wheat flour, organic whole unbleached cane sugar, egg substitute, baking powder, fine sea salt, red mill flax seed meal, soymilk, watkins pure vanilla extract, watkins butter pecan flavoring, bananas, chopped nuts (optional)

flour, whole wheat flour, whole oats, banana, cinnamon, baking soda, baking powder, salt, brown sugar, eggs, applesauce, milk, chopped nuts, vanilla, chocolate chips

rolled oats, grape-nuts cereal, whole wheat flour, baking powder, baking soda, salt, egg, unsweetened applesauce, soymilk (or fat-free milk), honey, olive oil, craisins, walnuts (optional)

coconut oil, honey, egg, applesauce, plain full-fat greek yogurt, oat bran, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, carrots finely grated, chopped nuts (pecans, walnuts work best), dried fruit (cherries, blueberries, raisins, currents), unsweetened flaked coconut (large flakes work best )