177 whole super Recipes

sugar, brown sugar, butter, softened, shortening, low-fat silken tofu (like mori-nu), vanilla, concentrated butterscotch flavouring (like lorann s), flour, whole-wheat flour, baking soda, salt, butterscotch chips, shredded, unsweetened coconut

natural bran, skim milk, oil, eggs, vanilla extract, bananas, mashed, whole wheat flour, brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, coconut, raisins, sunflower seeds, chopped walnuts (optional)

shallot, minced, garlic, minced, minute rice whole grain brown rice, low-sodium vegetable broth, asparagus, cut into 1 pieces, kraft philadelphia herb & garlic cream cheese (98% fat free), grated lemon zest, lemon juice, black pepper

mayonnaise (optional), whole grain bread, sliced leftover cooked turkey or 1/2 lb deli turkey, cranberry sauce, apple, cored and sliced

flour, whole wheat flour, maca powder, sugar, cinnamon, silken tofu, cream cheese, oil, apple butter, milk, kasha (toasted buckwheat kernels)

raw whole pumpkin seeds, butter, melted, worcestershire sauce, salt, garlic powder

ground turkey breast, dry breadcrumbs or 1/3 cup quick oats, egg whites (can use 2 whole eggs), carrot, peeled and grated, garlic clove, finely minced, onion, finely chopped (optional), green pepper, chopped (optional), seasoning salt (optional), pepper (optional), water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s), fresh sliced mushrooms (optional)

apples, peeled & chopped finely, sugar, honey, raisins (soaked in boiling water and drained), oil, vanilla, egg, flour, whole wheat flour, baking soda, baking powder, cinnamon, allspice

boneless skinless chicken breasts, thin sliced, whole canned tomatoes, drained, herb with garlic soup mix, melted butter, shredded mozzarella cheese, grated parmesan cheese, water

flax seed meal, whole wheat flour, all-purpose flour, baking powder, salt, cocoa powder, baby spinach leaves (a 9-oz. bag), fresh blueberries (not in syrup) or 2 cups frozen blueberries (not in syrup), lemon juice, black beans, cooked, cooled and drained, black coffee, at room temperature, sugar, vanilla, chocolate chips (optional), chopped nuts (optional)

all-purpose flour, granulated sugar , plus, granulated sugar, plus more for sprinkling, table salt, whole milk, eggs, separated, unsalted butter, lemon , zest of, preferably organic, candied lemon peel, freshly-squeezed lemon juice, divided

tamales, sea shell pasta, whole kernel corn, drained, tomato sauce, ripe olives, diced, garlic powder, shredded cheddar cheese

ground beef, chopped sweet white onion, quick-cooking oats, whole milk, egg, beaten, shredded cheddar cheese, ketchup, mayonnaise, prepared yellow mustard, sweet pickle relish, salt (to taste), fresh ground black pepper (to taste), lettuce leaf, onions, for topping

butter, frozen or fresh corn, whole milk (just shy of a cup), cornstarch, sugar, salt (or to taste), black pepper (to taste)

center-cut bacon, onion, diced, yukon gold potatoes , scrubbed and cubed, water, fat-free half-and-half, cream-style corn, frozen whole kernel corn, salt, black pepper

rotel, corn, black beans drained and rinsed, whole frozen chicken breasts, cream cheese, ranch dressing mix, cumin, onion powder, chili powder

rolled oats, bran cereal, salt, boiling water, buttermilk, dried prunes,.chopped, dried cranberries, chopped nuts, your choice (optional), sugar, egg, oil, whole wheat flour, baking soda, cinnamon (optional)