421 whole sprout Recipes

extra firm tofu, garlic powder, onion powder, salt (or to taste), pepper, paprika, if you like, tofu mayonnaise, lettuce, tomato, mixed sprouts, whole grain buns (or sandwich bread, whichever you prefer)

water soaked short grain rice (4 servings), washed & end trimmed bean sprouts, rib eye beef, diced, shitake, stemmed & diced, sake (japanese wine), water, beef seasoning : 11/2 tbsp of soy sauce, 1/2 tsp of sugar, 1/2 tsp of minced garlic, ground pepper, 1/2 tsp sesame seed oil, 1/2 tsp sesame seed, 1 green onion, chopped., rice seasoning : 3 tbsp of soy sauce, 1 tbsp of chopped green onion, 1 red pepper, chopped, 1 chili pepper, chopped, 1 tbsp of whole sesame seeds, 2 tbsp of sesame seed oil, 1/2 tbsp of minced garlic.

sprouted garbanzo beans (chickpeas) or 2 1/2 cups canned garbanzo beans, drained and rinsed, eggs, fine-grain sea salt, chopped fresh cilantro, onion, chopped, grated large lemon , zest of, micro mixed sprouts, chopped (try brocolli, onion, or alfalfa sprouts) (optional), toasted breadcrumb (whole-grain), extra virgin olive oil (or clarified butter)

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)

whole grain wheat bread or 2 -3 slices whole grain pita, whole tomatoes, cut lengthwise cucumbers, avocados, lettuce, mixed sprouts, mayonnaise or mustard or butter

whole chicken , deboned, egg roll wraps, carrot, whole cabbage, celery, bean sprouts, drained, water chestnut, soy sauce, salt & pepper, vinegar, ketchup, sugar, soy sauce, red wine, green pepper, onion

whole wheat tortilla, avocado, sliced turkey breast, alfalfa sprout, whole grain mustard, sliced plum tomato

whole wheat bread (i use sprouted and toast it), organic peanut butter, sweet apple (cut in thin slices), pumpkin pie spice (or spice of your choice)

shallot, minced (about 11/2 tsp), fresh lime juice, divided, grated lime peel, white wine vinegar, honey, extra-virgin olive oil, divided, red-skinned sweet potatoes (yams), unsalted butter, room temperature, divided, chopped fresh thyme, freshly grated nutmeg, warm whole milk, brussels sprouts, leaves separated , cores discarded, barramundi fillets

salmon roe, smoked extra-virgin olive oil , plus more for garnish, cauliflower florets (about 1 small head ), white onion, coarsely chopped, fresh lemon thyme, plus 1 tsp leaves for garnish, whole milk, kosher salt, extra-virgin olive oil, for frying, brussels sprouts, separated into individual leaves, fleur de sel, chopped chives, cracked black pepper

sliced shiitakes, shallots, minced, chopped chinese chives, sliced chinese ham , julienned, balsamic vinegar, chinese black vinegar, extra virgin olive oil, whole grain mustard, bean sprouts , hair removed

butter, froxen brussels sprouts, frozen small whole onions, maple syrup, walnuts, broken and toasted

avocado, pitted and peeled, garlic, minced, lemon juice, tuna, whole wheat pita, spinach, zucchini, tomato

whole wheat bread, ripe avocado, garlic powder, lean turkey breast, radish sprouts or 1/4 cup alfalfa sprout, fresh rosemary, finely chopped, fresh basil leaf, coarsely chopped, light mayonnaise (ojai cook s lemonaise light is fabulous!)

whole chicken, whole yellow onion, ginger, enough water to give you the amount of broth you need, pho hoa spices (for large pot/more water -use 2 packets), bay leaves, whole pepper, sugar, fish sauce (or more until suits your taste), salt (to taste), chopped green onions (garnish ), chopped cilantro (garnish ), chopped yellow or sweet onion (garnish ), bean sprouts (garnish ), mint leaves (garnish )

whole chicken , cleaned both inside and out, white onion, peeled but left whole, carrots, peeled, stalks celery , leaves included, fresh coriander , optional but essential for an authentic taste (cilantro), water, salt , to taste, fresh ground black pepper , to taste, tomatoes, halved, bean sprouts, roughly four handfuls, soy sauce, brown sugar, coconut milk, cayenne pepper , to taste, salt , to taste, fresh ground black pepper , to taste, hard-boiled eggs, peeled and halved, for garnish, coriander sprig, for garnish

whole boneless skinless chicken breasts, halved, teriyaki marinade (lawry s works the best), whole wheat hamburger buns, bacon, mayonnaise, alfalfa sprout, loosely packed, lettuce leaves, tomatoes , large slices, swiss cheese, salt & pepper