258 whole spring Recipes

fresh stock , vegetable, water, soy sauce, garlic, crushed, grated ginger root, mushrooms , shiitake, stems removed, caps sliced, uncooked pasta , whole-wheat spaghetti, broken in half, carrot, sliced, sugar snap peas, fresh , trimmed cut in half on the diagonal, sweetcorn,baby, cut in half, tofu, firm, cut into 1/2-inch chunks, spring onions, sliced

frozen whole kernel corn, thawed, chicken broth, green chilies, diced, butter or 2 tbsp margarine, garlic, minced, fresh oregano or 1 tsp dried oregano, salt, ground black pepper, milk, cooked chicken, chopped, tomato, chopped, monterey jack cheese, shredded, snipped parsley (optional), fresh oregano , springs (optional)

sesame oil, garlic oil, soy sauce, sweet chili sauce, smooth peanut butter, lime juice, snow , pea. (whole or sliced optional), bean sprouts, rinsed, red capsicum (deseeded and cut into small strips), spring onions, finely sliced, egg noodles, ready-prepared, sesame seeds, fresh coriander, chopped

dasheen leaves (leaves of the taro plant....found in tropical australia) (optional), silver beet, okra, cut into rounds (approx 15), garlic cloves, chopped, whole scotch bonnet pepper (yellow squat looking), spring onion, peeled & chopped, thyme, leaves only, olive oil, crabmeat or 6 small crabs, backs removed and cleaned and cut in 1/2, streaky bacon, cut into small pieces, chicken stock or 2 -2 1/2 cups vegetable stock, drops of west indian hot pepper sauce (to season , encona, caribbean sauces, west indian hot pepper sauce.......can be purchased in coles in)

grain rice, chicken fat, with skin (i know..but it makes the rice taste really good), water, cm ginger, grated, garlic cloves, grated, salt (to taste), chicken stock , according to rice package instructions (or more, reserved from chicken that you will boil), screwpine leaves (optional..it will make the rice more fragrant ), whole chicken, water, enough for boiling chicken, thumb sized ginger , smashed, garlic cloves, peeled and smashed slightly, salt, fresh red chilies, cm piece ginger, garlic cloves, salt, lime juice, chicken stock (from the boiled chicken. this stock is essential for the chilli sauce), ginger, garlic cloves, salt, lime juice, chicken stock (again stock from the boiled chicken), garlic oil, sesame oil, light soya sauce, sugar (to taste), chicken broth (from boiled chicken), fresh coriander leaves, sliced spring onion, sliced cucumber

tuna in water, scallions, chopped finely (spring onions), mayonnaise, salt and pepper, whole wheat bread, cheddar cheese, coarsely grated (2 oz), smoked paprika

vegetable oil, onion, chopped, garlic cloves, minced, curry powder, salt, pepper, coconut milk (lite is fine ), chopped tomatoes, fish stock, whole allspice, firm white fish fillet, chopped in to chunky pieces (i use gurnard), lime , juice of, spring onions (green parts only )

jumbo mushrooms, butter, spring onion, green lentils, drained, welsh herbed goat cheese, fresh whole wheat breadcrumbs, fresh flat-leaf parsley, chopped plus, fresh flat-leaf parsley, to serve

shelled fresh spring peas raw or blanched 1 min, red onion chopped, whole yellow corn kernels, green pepper chopped, stalk celery chopped, vegetable oil, vinegar, sugar, salt and pepper optional

potatoes, sour cream, mayonnaise, white vinegar, salt & freshly ground black pepper, whole grain mustard, pickled capers, spring onions, sour gherkins, feta cheese

water, stalks lemongrass , cut into strips and smashed, fresh ginger, dried kaffir lime leaves, tamarind paste , with or 1 tbsp without seeds, fish sauce, shrimp, shelled, deveined and butterflied if desired (optional) or 300 g some other protein like tofu, lentils, onion, sliced, roasted chili paste, punnet halved button mushroom, oil or butter for frying mushroom, dried wild mushrooms , plus warm water to soak them, fresh whole chilies (i used chilli flakes) or 2 medium sized jalepeno chilies, cut lengthwise into strips (i used chilli flakes), tomato, cut into wedges, lime , juice of, spring onions, fresh coriander

water, sherry vinegar, sliced spring onions, carrot, thinly sliced, celery rib, thinly sliced, thyme sprig, whole trout, cleaned, fine sea salt and freshly ground white pepper, cayenne pepper, unsalted butter

white tuna in spring water, drained and flaked, red apple, peeled and finely chopped, hard-cooked eggs, grated, carrot, grated, chopped green onions, diced celery, mayonnaise, salt, coarsely ground pepper, whole wheat bread slices, lettuce leaves

roasted peanuts, vegan margarine, chopped spring onions, raisins, tomatoes, chopped roughly (make sure to have 1 half away from the other half), whole wheat pita bread

peanut oil, mushrooms (sliced thinly), duck (in small pieces), garlic clove (chopped ), fresh gingerroot (chopped ), chile (deseeded and chopped), spring onions (chopped finely), sweetcorn (use baby , cut into chunks), mange-touts peas (whole or in chunks ), soy sauce, rice wine (chinese cooking wine), hoisin sauce, unsalted cashews

ground beef round, garlic cloves, finely chopped, white onion, finely chopped, carrot, finely chopped, green beans, finely chopped, spring onion, finely chopped, whole egg, coarse salt, ground black pepper, cornstarch, oil (for frying ), pasta (preferably spaghetti or angel hair), canola oil or 2 tbsp olive oil, garlic clove, minced, onions, coarsely chopped, tomatoes, boiled and seeded, green bell peppers, minced, button mushrooms, chopped, hot dogs, sliced diagonally, tomato sauce, tomato paste, condensed milk, knorr beef bouillon cube, grated cheese, salt & pepper, mixed herbs, water

fresh cold water, see note 2, whole beans , or 6 tbsp ground beans, see note 1, note 1: this is more than most instructions specify. fresh-roasted dark , oily beans, i.e., french, italian, or espresso, are preferable, note 2: spring or filtered water is best. that said, i use tap water.

tblsp sesame seeds, tblsp sunflower kernels, tblsp cashew or raw peanuts, head radicchio lettuce, celery, spring onions, whole sweet corn or 300g fresh baby corn, snow peas, root ginger, tblsp oil, sesame oil, minced chicken, tblsp runny honey, tblsp oyster sauce, tblsp soy sauce, mung been srouts, alfalfa sprouts