36 whole spelt muffins Recipes

whole wheat or spelt flour, baking soda, baking powder, salt, pumpkin pie spices, brown sugar, sunflower seed oil (can be substituted for applesauce), milk (skim is ok), pumpkin puree, vanilla extract, apple cider vinegar, chocolate chips or raisins

carrots, chopped (or baby carrots), applesauce, eggs, lightly beaten, oil (i use melted coconut , but any vegetable based works), whole wheat flour (or any whole grain flour, i use a spelt, kamut, and whole wheat mix), sugar (or evaporated cane juice), baking powder, baking soda, cinnamon, salt (optional), raisins (optional), pecans (optional)

bell peppers, chopped, tomato, diced, sweet corn (i use canned ), peas (fresh and prepared or frozen and thawed ), flour, whole grain flour (i use spelt), baking powder, olive oil, buttermilk, salt and pepper, parmesan cheese, grated

wild strawberry (miniature strawberries), milk to cover the strawberry, light brown sugar, egg, rapeseed oil (or substitute vegetable oil), orange juice, vanilla sugar (substitute vanilla flavoring, if necessary), mashed bananas, white flour, spelt flour (substitute whole wheat flour), baking powder

buckwheat flour, spelt flour (or whole wheat flour), flour (all purpose), sugar, baking powder, salt, eggs (slightly beaten ), butternut squash (cooked and mashed ), skim milk, orange peel (finely shredded ), orange juice, canola oil, blueberries (fresh or frozen ), rolled oats

unsweetened applesauce (i used home-made), fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), water, maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, cinnamon, nutmeg

unsweetened applesauce (i used home-made), ground flaxseed, fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), baking powder, baking soda, cinnamon, nutmeg

quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )

whole wheat flour or 1 cup spelt flour, barley flour, fruit dried sweetened cranberries (taste cranberries to determine sweetness and then adjust recipe to use either the rice syrup or wate), walnuts or 1/3-1/2 cup pecans, baking powder, salt, grated orange , rind of, applesauce, orange juice (fresh squeezed is best ), rice syrup or 1/2 cup water or 1/2 cup orange juice

ground flax seeds, water, whole wheat flour, spelt flour, oat flour, baking powder, baking soda, artificial sweetener (i use sucanat), almond milk, applesauce (you can use pumpkin, fig or prune puree as well), vanilla extract, berries (frozen )

zucchini, grated (don tsp drain it), carrot baby food, rolled oats (quick oats will save you the soaking step), white flour, whole wheat flour (i used white wheat), spelt flour, sugar, brown sugar, egg, baking soda, baking powder, salt, cinnamon, vanilla, walnuts, chopped

white flower, spelt flour (or just add another 1 2 cup white), whole wheat flour, oats, baking powder, baking soda 1 2 tsp sea salt, honey ( or raw sugar), plain yogurt, raspberry or blueberry yogurt, milk, canola oil, vanilla extract, egg, fresh blueberries or raspberries, streusel, flour, brown sugar, chopped lightly toasted walnuts , pecans, or almonds, butter (melted )

pureed fresh bananas, light vanilla soymilk or 1 1/2 cups soymilk lite, crushed corn chex or 2 cups rice chex, vegetable oil or 1/4 cup canola oil or 1/4 cup grapeseed oil, thompson raisins, whole wheat pastry flour or 3 cups spelt flour, natural unbleached cane sugar, baking powder, baking soda, sea salt, ground cinnamon, coriander, poppy seed , if desired

buckwheat flour, spelt flour (or whole wheat flour), flour (all purpose), flax seeds (ground only ), sugar, baking powder, salt, eggs (slightly beaten ), butternut squash (cooked and mashed ), skim milk, orange peel (finely shredded ), orange juice, canola oil, blueberries (fresh or frozen ), rolled oats