Wild Berry Muffins Recipe

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Ingredients:

Serving

1/2 cup wild strawberry (miniature strawberries)
milk to cover the strawberry
2/3 cup light brown sugar
1 large egg
2 tbsp rapeseed oil
1 cup orange juice
1 tsp vanilla sugar
2 mashed bananas
1/2 cup white flour
1 1/2 cups spelt flour
2 tsp baking powder

Directions:

First rinse and clean the strawberries. Place them in a small bowl. Pour some milk over the strawberries to cover. Soak for 1 to 2 hours. (This should get the seeds to fall off. If the seeds don't bother you, then skip this step.).
Prepare the muffin tin, either grease it or place cupcake liners in it.
Preheat the oven to 400°F.
In a large bowl, mix the brown sugar, the oil and the egg until smooth.
Add the orange juice, the mashed bananas and the vanilla sugar and mix again until smooth.
Then add the flours and the baking powder.
Strain the berries. Discard the milk. (Do not add the milk to the mixture!).
Mix until all ingredients are just moist and no dry clumps remain.
Fill the muffin tins 2/3 full of the batter.
Bake at 400°F for 15 - 20 minutes.
Remove from oven.
Let the muffins cool in the tins for about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.89 Kcal (1972 kJ)
Calories from fat	88.39 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Cholesterol	46.83mg	16%
Sodium	32.9mg	1%
Potassium	700.48mg	15%
Total Carbs	90.73g	30%
Sugars	48.81g	195%
Dietary Fiber	5.26g	21%
Protein	6.92g	14%
Vitamin C	47.5mg	79%
Iron	1.7mg	9%
Calcium	162.3mg	16%

Amount Per 100 g
Calories	152.41 Kcal (638 kJ)
Calories from fat	28.61 Kcal
		% Daily Value*
Total Fat	3.18g	15%
Cholesterol	15.16mg	16%
Sodium	10.65mg	1%
Potassium	226.72mg	15%
Total Carbs	29.37g	30%
Sugars	15.8g	195%
Dietary Fiber	1.7g	21%
Protein	2.24g	14%
Vitamin C	15.4mg	79%
Iron	0.6mg	9%
Calcium	52.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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