188079 whole sauced flos southern lagasse Recipes

whole wheat crepes, scant cup buttermilk, whole wheat flour, (you can taste this , so if you don tsp like whole wheat, use all purpose), egg, butter, sugar, tiny pinch salt, sauce, blueberries and mixed berries, wild cherry syrup, maple syrup, a little cornstarch mixed with cold water

whole rump steak, garlic clove, crushed, red wine, olive oil, onion, chopped, soy sauce, barbecue sauce, rosemary

whole-grain cereal (such as multigrain cheerios or bran chex), puffed-rice cereal, sliced almonds, raw sesame seeds, raw pumpkin seeds, sesame oil, soy sauce, worcestershire sauce, canola oil, chili powder, salt

whole-wheat spaghetti, peeled and diced tomatoes, onion, chopped, garlic, pressed, sliced mushrooms, tomato sauce

whole wheat flour, olive oil, yeast, water, tomato sauce, mozzarella cheese, pepperoni

whole wheat tortilla, onion, bell pepper, low fat cheddar cheese, sausage, tomato sauce

whole chickens, lemon, roughly chopped, ginger, 3cm fresh, peeled and finely grated, garlic cloves, crushed, brown sugar, soy sauce, chinese five spice powder, chinese rice wine (or dry sherry)

whole wheat flour, skim milk, eggs (or egg substitute), oregano leaves, salt, divided, ground beef, cooked, drained and crumbled, onion, diced, garlic cloves, minced, green bell pepper, diced, pepper, red pepper flakes, pizza sauce, lowfat mozzarella cheese, coarsely shredded

whole chicken, scored (skinless ), soy sauce, vinegar, black pepper, crushed, white pepper, brown sugar, salt, ginger-garlic paste, oregano, paprika, thyme, oil

whole wheat lasagna noodles, part-skim ricotta cheese, mozzarella cheese, spinach, egg, grated parmesan cheese, fresh parsley, ground turkey, onion, chopped, garlic cloves, chopped, marinara sauce

whole catfish , clean and pad dry, salt, cornstarch, oil, fresh ginger , strips, green onion , strip, garlic, minced, rock shrimp, peanut oil, sesame oil, salt, white pepper, clam juice, chinese rice wine, dark soy sauce, oyster sauce, cornstarch roux, fresh cilantro

whole wheat pasta, green beans, non-hydrogenated vegan margarine, pesto sauce, prepared (see vegan pesto recipe)

whole chicken, chicken broth, soy sauce, olive oil, honey (i used blackberry ), worcestershire sauce, balsamic vinegar, lemon juice, minced garlic

whole wheat flour, splenda sugar substitute (or sugar), unsweetened cocoa powder, baking powder, baking soda, salt, water, fresh blueberries, egg white (or 1 egg), frozen light whipped dessert topping, thawed, semisweet chocolate piece, fresh blueberries (and or or blueberry sauce see recipe below)

whole wheat fettuccine, onion, chopped, garlic clove, minced, olive oil, skim milk, chicken broth, all-purpose flour, salt, ground black pepper, parmesan cheese, grated, broccoli florets, frozen

whole fresh cranberries (frozen is optional), sugar, water, orange , juice of (adjust water down for this), orange zest, grand marnier (orange liquer)

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

whole wheat penne, tuna, onion, cream of celery soup, tabasco sauce, dijon mustard, zucchini, mushrooms, fat free feta cheese