229788 whole sauced flos salad southern Recipes

grilled skinless, boneless chicken breast halves, white sugar, water, red wine, orange juice, wasabi paste, diced tomatoes, diced red onion, chopped fresh cilantro, limes, juiced, avocados - peeled, pitted and diced, salt and pepper to taste, hot sauce to taste, mixed salad greens, rinsed and dried

whole-wheat spaghetti, peeled and diced tomatoes, onion, chopped, garlic, pressed, sliced mushrooms, tomato sauce

whole wheat flour, olive oil, yeast, water, tomato sauce, mozzarella cheese, pepperoni

whole wheat tortilla, onion, bell pepper, low fat cheddar cheese, sausage, tomato sauce

whole wheat flour, skim milk, eggs (or egg substitute), oregano leaves, salt, divided, ground beef, cooked, drained and crumbled, onion, diced, garlic cloves, minced, green bell pepper, diced, pepper, red pepper flakes, pizza sauce, lowfat mozzarella cheese, coarsely shredded

fresh spinach or 10 cups torn salad greens, red onion, sliced strawberries, halved green grape (optional), mandarin orange segments (optional), chopped walnuts, poppy seed, sesame seeds, crushed pretzel (optional), sugar (or splenda ), minced onions, worcestershire sauce, paprika, salad oil, cider vinegar

whole chicken, scored (skinless ), soy sauce, vinegar, black pepper, crushed, white pepper, brown sugar, salt, ginger-garlic paste, oregano, paprika, thyme, oil

swiss cheese, cut in thin strips (1 cup), edam cheese, diced (about 1 cup), mozzarella cheese, diced (about 1 cup), shredded sharp cheddar cheese, sliced celery, chopped green pepper, mayonnaise, lemon juice, snipped chives, hot pepper sauce, salt , to taste, salad greens, sliced tomato (optional)

whole wheat lasagna noodles, part-skim ricotta cheese, mozzarella cheese, spinach, egg, grated parmesan cheese, fresh parsley, ground turkey, onion, chopped, garlic cloves, chopped, marinara sauce

boneless skinless chicken breast halves, raspberry vinegar, sugar, orange juice, olive oil, fresh parsley, minced, salt, ground pepper, hot pepper sauce, mixed salad greens , torn, celery ribs, thinly sliced, orange section, red onion, thinly sliced, dried cranberries, almonds, slivered and toasted

whole wheat flour, splenda sugar substitute (or sugar), unsweetened cocoa powder, baking powder, baking soda, salt, water, fresh blueberries, egg white (or 1 egg), frozen light whipped dessert topping, thawed, semisweet chocolate piece, fresh blueberries (and or or blueberry sauce see recipe below)

whole wheat fettuccine, onion, chopped, garlic clove, minced, olive oil, skim milk, chicken broth, all-purpose flour, salt, ground black pepper, parmesan cheese, grated, broccoli florets, frozen

whole fresh cranberries (frozen is optional), sugar, water, orange , juice of (adjust water down for this), orange zest, grand marnier (orange liquer)

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

bottled barbecue sauce, your choice, worcestershire sauce, mccormick salad supreme seasoning, garlic powder, brown sugar

whole wheat penne, tuna, onion, cream of celery soup, tabasco sauce, dijon mustard, zucchini, mushrooms, fat free feta cheese

whole wheat penne, olive oil, onion, chopped, garlic clove, minced, tuna in water, carrot, grated, milk, tomato sauce, frozen spinach, cheese, grated (cheddar, mozzarela or parmesan), salt and pepper

whole beef tenderloin, black peppercorns, crushed (not ground ), kosher salt, dijon mustard, minced garlic, olive oil, olive oil (to sear the tenderloin), butter (to sear the tenderloin), unsalted butter, drained green peppercorn , rough chopped (they usually come packed in a brine or water, available at specialty food stores), shallot, minced very fine, fresh lemon juice, dijon mustard (no yellow mustard), worcestershire sauce, fresh parsley, fine chopped, gorgonzola, crumbles, onion rings, very thin sliced and fried