325804 whole sauced flos salad southern cooked greens lagasse Recipes

fresh snap green beans or 2 cans of green beans, seasoning ( i use natures seasoning ), black pepper, yellow onion diced (or you can use green onions), water, smoked pork ( you can also you ham, ham hocks or a pork chop), i cooked these for supper tonight and took a picture to share with you.

unpeeled firm green tomatoes, salt, pepper, milk, all-purpose flour, beaten eggs, fine dry breadcrumb, cooking oil

black-eyed peas, drained, whole kernel corn, drained, diced tomatoes and green chilies (rotel), chopped red bell peppers, chopped fresh jalapeno pepper, chopped onion, chopped fresh cilantro or 1/4 cup italian parsley, italian dressing

onions, chopped, bell pepper, chopped, diced celery, garlic, minced, olive oil, shrimp, peeled and deveined, uncooked rice, chicken broth, diced tomatoes, salt, pepper, ground thyme, tabasco sauce, bay leaf, cubed cooked ham

cooked chicken, cut into bite size pieces, whole mangoes, peeled and chopped, tomatoes, green bell pepper, chopped, green onions, sliced, plain nonfat yogurt, raspberry vinegar, lemon juice, sugar, spinach leaves (optional), strawberry, sliced, garnish (optional), kiwi, sliced garnish (optional), stalks celery, chopped, alfalfa sprout (or other sprouts) (optional), granny smith apple, chopped (or other apple) (optional), radishes, thinly sliced (garnish ) (optional), almonds (garnish ) (optional)

whole wheat penne, vegetable oil cooking spray or olive oil, diced onion, diced green bell pepper, lean ground turkey, marinara sauce (use something with herbs as this will be your only source of spice or however you prefer), parmesan cheese

cooked diced chicken, bacon, cooked and crumbled ( adds great taste!), ribs celery, thinly sliced, sliced water chestnuts, drained, parsley, fresh or dried, minced green onions, lemon juice, ground ginger or cumin..you choice, worcestershire sauce, salt and pepper, to taste, ripe avocado, green grapes, boston lettuce

bacon fried and crumbled ., unpeeled large baking potatoes cleaned, vegie oil, garlic salt, pepper, bbq sauce, shredded colby cheese, sliced green onion, chpd fresh parsley or 4 tsp dried parsley, sour cream optional

cooked brown rice, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, onion, diced, green bell pepper, diced, jalapeno peppers, seeded and diced, lime , zested and juiced, chopped cilantro leaves, minced garlic, ground cumin, salt to taste

cooked sweet corn, cooked green peas, diced cucumber, chopped green onions or 2 tbsp chives, garlic clove, minced, salad oil, vinegar, salt & pepper, cayenne pepper

whole wheat rotini, yellow onion, diced, green bell pepper, diced, red bell pepper, diced, bbq ham , beef or chicken, diced, ranch dressing, barbeque sauce, parmesan cheese, grated, scallions, minced, salt and pepper to taste, my meatless variation, whole wheat rotini, green pepper, diced, red pepper, diced, english cucumber , sliced crosswise then quatered, green onions siced with green parts, mesquite liquid smoke, ranch dressing, honey barbeque sauce, shredded 5 cheese blend, fresh ground pepper

cooked elbow macaroni, kidney beans, rinsed and drained, whole kernel corn, drained, cubed cooked turkey or chicken, cucumber, seeded and chopped, celery ribs, thinly sliced, shredded carrots, chopped green pepper, chopped onion, frozen peas, thawed, hard-cooked eggs, chopped, mayonnaise, milk, salt, poultry seasoning, ground cumin, pepper

collard greens, rinsed, canola oil, diced salt pork, diced onion, crushed red pepper flakes , optional, freshly cracked black pepper, low-sodium chicken stock, water, white vinegar, hot pepper sauce, plus more for serving (recommended : crystal)

salad oil, good wine vinegar or mixture of vinegar & lemon juice, dry mustard, fresh ground pepper, diced hot cooked potatoes, diced cooked or canned beets, bermuda onion, finely sliced, before serving add, chopped capers, chopped dill pickle, ripe olives cut in lg . pieces from pit, the following, green peas, cooked, green beans, diced, flaked canned tuna or salmon, anchovies, green or black olives, parsley sprigs.

center-cut bacon slices, chopped onion, fat-free , lower-sodium chicken broth, salt, green beans, trimmed, hot pepper sauce (optional)

salad rolls, broken rice vermicelli noodles, cooked shrimp, bean sprouts, shredded carrot, shredded celery , choose the young centre stalks, green onions thinly sliced, chopped cilantro, butter lettuce leaves , ribs removed, rice vinegar, fish sauce, sesame oil, sambal oelek or chinese chili paste, rice paper wrappers, dipping sauce : save yourself the labor. any prepared spicy peanut satay sauce is excellent! simply top with chopped peanuts or cashews and serve.

whole boneless skinless chicken breast, cooked and cubed, hardboiled egg, chopped, celery, finely chopped, olive oil mayonnaise, dijon mustard, green onion, chopped fine, sea salt, black pepper, romaine leaves