91 whole roll ups Recipes

deli ham (not too thin but not thick) (maybe a 2 or 3), softened cream cheese (8 oz), kosher dill pickles (whole )

lean ground turkey or 1/4 extra lean ground beef, whole wheat tortillas or 1 (7 1/2 inch) low-carb tortillas, nonfat sour cream, romaine lettuce leaf, shredded, chopped tomato , remove seeds, salsa

cream cheese, eight inch flour tortillas, pickles (i use a medium size about 1 inch thick by 3 inches long), sliced deli ham (be sure to get whole pieces, not shredded scraps), tooth picks

low fat cream cheese, softened, strawberry low sugar preserves , (or any of your favorite smucker s low sugar or sugar free preserves, whole wheat or flour tortillas, jif creamy peanut butter

tortillas, roasted turkey, thickly sliced, light cream cheese, light mayonnaise, whole berry cranberry sauce

extra-virgin olive oil, balsamic vinegar, dijon mustard, salt, pepper, arugula, deli turkey, dried cranberries, chopped pistachios, whole-wheat pita

vegetable oil, vegetable oil, green cabbage, shredded, onion, chopped, cooked brown rice, peanuts, without skins, chopped, raisins, light soy sauce, curry powder, honey, whole wheat tortillas, romaine lettuce

bread, crusts removed, butter, softened, divided, whole-berry cranberry sauce, sugar, ground cinnamon

canned asparagus spears (use the largest spears as possible), whole wheat sandwich bread, crusts removed, cream cheese, softened, crumbled blue cheese, garlic clove, minced, green onion, finely minced, butter or 1/4 cup margarine, melted, grated parmesan cheese (to taste)

cream cheese, softened, honey, ground cinnamon, ground nutmeg, olive oil, whole wheat tortillas, ripe banana, peeled and sliced

flour tortillas, white or 1 whole wheat tortilla, peanut butter, mild jalapeno jelly or 1 tbsp hot jalapeno jelly

banana, whole wheat tortilla (8 or 10-inch), crunchy peanut butter

flat bread , whole wheat is better, peanut butter, cucumber, salt

ground beef, dried breadcrumbs, egg, beaten slightly with fork, salt, mashed potatoes , doesn tsp have to be exact, eggs, hard boiled and chopped fine, miracle whip , if using 2 cups potatoes, 1/2 cup for 3 cups potatoes, parmesan cheese, grated, celery, very finely chopped, green onion, finely chopped, salt and pepper, to taste, miracle whip, whole milk, green onion, finely chopped

cream cheese with chives and onions, garlic powder, drained pickled jalapeno pepper (from 12-oz jar), canned whole kernel corn, drained, taco shells, coarsely broken (from 4.6-oz box), chili powder, boneless skinless chicken breasts (about 1 1/4 lb), butter, melted, buttermilk, honey, shredded mexican blend cheese (4 oz), salsa, sour cream

fat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes

carrots, raw, peeled and cut into thin strips 2 inches by 1/8 inch (medium-sized), onion, cut into thin strips (medium sized ), garlic clove, minced (large), sugar (to taste), water, fresh lime juice (rice wine & cider vinegar ok), salt , to taste, garlic cloves, minced (large), serrano pepper, fresh, minced (jalapeno chilies ok), black pepper, fresh ground, fish sauce (thai & vietnamese both fine ), sugar , to taste, lime , peeled of all white skin and pureed with 1 1/2 cups water (whole large), tomato, pureed (rich-tasting grape & small heirlooms fine), chicken, cold cooked (meat, fish, tempeh, tofu, vegetables all fine), serrano pepper, fresh, minced (jalapeno chilies fine too), almonds , whole salted, coarsely chopped, spearmint, leaves small, fresh (tight-packed), coriander leaves , torn (tight-packed), salt , to taste, black pepper, fresh-ground , to taste, head lettuce (large crisphead type like bibb), grape tomatoes, halved, cucumber, peeled, seeded and sliced into 2-inch sticks (large), limes, cut into wedges

turkey cutlets , 2 packages, prosciutto di parma , cut in 1/2 across the center of the ham, leaves whole fresh sage plus 2 tbsp finely chopped, extra-virgin olive oil for drizzling, plus 4 tbsp, divided, salt and pepper, poultry seasoning , 2/3 palm full, butter, all-purpose flour, dry white wine , eyeball it, chicken stock, divided, garlic, chopped, crushed red pepper flakes, crimini (baby portobello) mushrooms, wiped clean and sliced, white cannellini beans, drained, wine vinegar, white or red, pancetta, chopped, onion, thinly sliced, triple washed spinach, stems removed and coarsely chopped, freshly grated nutmeg , eyeball it