187 whole protein Recipes
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chopped onion, chopped bell pepper, minced garlic and11 Morechopped onion, chopped bell pepper, minced garlic, sliced mushrooms, catsup, water, brown sugar, prepared mustard, celery seed, chili powder, textured vegetable protein, salt and pepper, whole wheat hamburger buns, toasted, pickle spears30 min, 15 ingredients
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low-fat milk, maple syrup, egg whites, canola oil and13 Morelow-fat milk, maple syrup, egg whites, canola oil, grated tart apple, shredded carrot, protein powder, whole wheat flour, wheat bran, all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon, nutmeg, allspice28 min, 17 ingredients
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flour, whole wheat pastry flour, oat bran and18 Moreflour, whole wheat pastry flour, oat bran, whey isolate protein powder (optional), baking soda, baking powder, nutmeg, caramel flavoured stevia (optional), buttermilk powder, sea salt, sugar, dark brown sugar, canola oil, applesauce, vanilla, silken tofu, pureed, water, fresh (or frozen, unthawed ) blueberries, fresh (or frozen, unthawed ) raspberries, dried apple rings, cut in half and soaked in hot water, vegan strawberry curd slightly soused or strawberry jam1 hour , 21 ingredients
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uncooked brown rice, water, textured vegetable protein and20 Moreuncooked brown rice, water, textured vegetable protein, boiling water, tomato soup, water, head cabbage, cored, vegetable oil, onion, chopped, carrot, finely chopped, red bell pepper, diced, garlic, minced, white wine, whole peeled tomatoes, drained , juice reserved, egg, lightly beaten, frozen peas, cayenne pepper, onion powder, garlic powder, dried basil, drops hot red pepper sauce, toothpicks, salt and pepper to taste1 hour 35 min, 23 ingredients
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flour, whole wheat flour, rolled oats, baking powder and10 Moreflour, whole wheat flour, rolled oats, baking powder, soy protein isolate, ground flaxseed, black sesame seeds, coconut milk, brown sugar, grated fresh ginger, pineapple jam (or crushed pineapple, drained), toasted sesame oil, coconut extract, diced strawberries55 min, 14 ingredients
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white rice (cooked ), whole white onion (chopped ) and10 Morewhite rice (cooked ), whole white onion (chopped ), eggs (beaten ), garlic (minced ), green onion (aka spring onions, chopped), dark soy sauce, sesame oil, mirin (sweet rice wine), cooking oil, alternatives include, rice wine (for the mirin), protein (your choice )12 ingredients
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potatoes, diced small, carrots, diced small and12 Morepotatoes, diced small, carrots, diced small, onion, chopped, frozen peas (can use green beans instead if you prefer), seitan (gluten steaks or any other kind of mock meat can be used. my favorite is worthington frichik, but i ) or 1 cup textured vegetable protein (my favorite is worthington frichik, but i believe it has egg in it so its not vegan only vegetarian), flour, oil, soymilk, vegetable stock, whole wheat flour, unbleached white flour, salt, oil, water1 hour 20 min, 14 ingredients
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Man Friendly Lasagna
fresh mushrooms, diced, onion, finely chopped and20 Morefresh mushrooms, diced, onion, finely chopped, stalk celery, finely chopped, garlic cloves, minced, water, spaghetti sauce, water, seasoning salt, textured vegetable protein (tvp), whole wheat lasagna noodles, uncooked, soy mozzarella cheese, sliced ripe olives (optional), frozen chopped spinach, thawed, firm tofu , water packed-drained, salt (optional), nutritional yeast flakes (not brewers years), oregano, garlic powder, basil, ground rosemary, cayenne pepper1 hour 30 min, 22 ingredients -
Vegan Oatmeal Burgers
textured vegetable protein and13 Moretextured vegetable protein, quick-cooking rolled oats (not instant ), dried basil leaves, dried oregano leaves, dried parsley flakes, dried garlic flakes, dried onion flakes, dry mustard, boiling water, ketchup, soy sauce, smooth peanut butter, whole wheat flour, nutritional yeast flakes (optional)25 min, 14 ingredients -
Thai Green Mango Salad
firm green mangoes (i use half ripe if i can tsp find gre... and11 Morefirm green mangoes (i use half ripe if i can tsp find green; i know it s not the same at all, but still so good), dry shredded unsweetened coconut (like you use for baking) divided, bean sprouts, fresh basil, green onions, sliced, garnish: a handful of peanuts or cashews, whole or roughly chopped, protein: 1 cup. cooked and cubed chicken, cooked shrimp, deep-fried tofu cut into cubes, salad dressing, fish sauce (use soy sauce if you really really can t find , a vietnamese ingredient), lime juice, brown sugar, fresh chilies, de-seeded and minced or 1 to 2 tsp thai chili sauce12 ingredients -
Vegetarian Sausage Patties
textured vegetable protein, boiling water and14 Moretextured vegetable protein, boiling water, whole wheat flour, flax seed meal, rolled oats, garlic powder, sage, ground fennel, black pepper, cayenne, water, liquid smoke, soy sauce, maple syrup, molasses, oil15 min, 16 ingredients -
Vegetarian Posole With Tvp
dried new mexico chiles, stemmed and seeded and20 Moredried new mexico chiles, stemmed and seeded, dried ancho peppers, stemmed and seeded, textured vegetable protein ( 240 cal or dry cup), boiling water, onions, chopped (about 2 large onions, yellow or white), minced garlic cloves, green bell peppers, chopped (about 1 whole pepper, red is good too), hominy, drained & rinsed, diced tomatoes, vegetable broth (or vegetarian chicken broth), olive oil, dried oregano, ground cumin, ground coriander, salt, orange juice, chopped green onion, chopped cilantro, chopped avocado, shredded iceberg lettuce, hot sauce50 min, 21 ingredients -
Almond Apple Spice Muffins
almond meal, scoops vanilla protein powder, whole eggs and5 Morealmond meal, scoops vanilla protein powder, whole eggs, unsweetened applesauce, butter, cinnamon, allspice27 min, 8 ingredients -
Zoned Apple Walnut Muffins
soy protein isolate, buckwheat flour , whole-groat and10 Moresoy protein isolate, buckwheat flour , whole-groat, nuts , wal , english or persian, dried, sugar , fruit or brown, baking powder , double-acting, straight phosphate, vegetable oil , canola, apples, raw, with skin, egg, white, raw, fresh, cinnamon, ground, nutmeg, ground, vanilla extract, water30 min, 12 ingredients
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