146 whole pocket Recipes

low-fat milk, yeast, sugar, salt, oil, whole wheat flour, all-purpose flour, extra lean ground beef, onion, finely diced, green bell pepper, finely diced, salt, pepper, oregano, crushed tomatoes (or use pizza sauce), part-skim mozzarella cheese, shredded, egg, whisked

spinach, finely minced, sun-dried tomatoes , slivered, shallot, chopped, artichoke hearts packed in oil, drained and chopped, red pepper, finely chopped, orange bell pepper, finely chopped, cayenne chili pepper flakes, mushroom, chopped, garlic clove, phyllo dough, pecans, chopped (2 handfuls ), whole wheat bread, crumbled, salt & pepper

whole wheat pita bread , with pocket sliced in half, portabella mushroom , coarsley chopped, green pepper, chopped, onion, chopped, canola oil, gouda cheese or 2 tbsp havarti cheese or 2 tbsp monterey jack cheese, shredded

whole wheat pita pocket halves, reduced-fat margarine, melted, garlic powder, onion powder, salt, pepper, grated parmesan cheese, shredded part-skim mozzarella cheese

whole wheat pita pocket halves, sliced deli roast beef, chopped fresh broccoli, frozen corn, thawed, chopped seeded peeled cucumber, shredded carrot, chopped celery, sliced green onion, prepared horseradish, mayonnaise, reduced-fat sour cream, dijon mustard, salt, pepper

whole wheat pita pockets, cut in half, prepared hummus (chickpea spread), sliced roasted turkey, cucumber, peeled and thinly sliced, ripe plum tomatoes, thinly sliced, alfalfa sprouts

whole wheat pita bread (with pockets), garlic powder, onion powder, cayenne pepper, cumin, cracked black pepper

nonfat plain yogurt, peeled seeded and diced cucumber, chopped scallion, garlic cloves, minced, boneless skinless chicken breast, lemon juice, snipped fresh oregano or 1 tsp dried oregano, olive oil, lettuce leaves, pita bread rounds (i get the whole, not the half with pockets) or 4 greek rounds, tomato, sliced, red onion, sliced

carrots, peeled and chopped into large pieces, garlic, peeled and left whole, ground cumin, paprika, ground ginger, ground cinnamon, cayenne pepper, sea salt , to taste, honey, fresh lemon juice, virgin olive oil, seeded green olives (left whole or chopped , your preference), fresh cilantro leaves, flat bread or 4 -6 pita pocket bread

poblano chiles (about 4 medium), whole tomatoes in juice, drained, vegetable oil, crumbled queso fresco or feta cheese (about 8 oz), freshly ground corn masa dough for tortillas (about 17 oz), or make masa dough with 1 3/4 cups masa harina (corn tortilla mix; about 8 1/2 oz) mixed with 1 cup plus 2 tbsp warm water, all purpose flour, baking powder, salt, warm water, vegetable oil (for frying )

chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, red pepper flakes, extra-virgin olive oil, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted

chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt, plus more for seasoning, red pepper flakes, extra-virgin olive oil, freshly ground black pepper, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted

beetroot, peeled and sliced, carrots, peeled and sliced, parsley roots, sliced, celery, sliced, apples, quartered and core removed, water, garlic cloves, peeled, whole allspice (should be pimento leaves but zaar doesnt know it), bay leaf, white wine vinegar, dried marjoram, sugar, butter, onions, finely chopped, dried mushrooms , soaked in a little hot water, flour, water, egg

frozen puff pastry shells , unthawed, heavy cream, whole milk, salt, freshly ground black pepper, frozen chopped spinach, thawed and squeezed dry, grated fontina cheese, freshly grated parmesan, green onions, finely chopped

boneless beef chuck steak, cut into 4 pieces, white onions, diced, garlic cloves, peeled and finely chopped, vegetable oil , plus oil to a depth of 1/2-inch for frying, good-quality whole tomatoes in juice, drained and chopped or 2 cups chopped ripe tomatoes, serranos or 1 to 2 jalapenos, stemmed, seeded and very finely chopped, salt, fresh, smooth-ground corn masa for tortillas or 1 3/4 cups powdered masa harina mixed with 1 cup plus 2 tbsp warm water, all-purpose flour, scant tsp baking power, grated mexican queso anejo or other dry grating cheese, such as romano or parmesan, chopped fresh cilantro, for garnish

whole-wheat pita breads with pockets, fresh lemon juice, lemon zest, salt and freshly ground black pepper, extra-virgin olive oil, head romaine lettuce , torn into bite-sized pieces (about 6 cups), chopped fresh flat-leaf parsley, sliced scallions, chopped fresh mint leaves, english cucumber, cored , halved lengthwise and thinly sliced, grape tomatoes, halved

whole-wheat pita pockets , cut into triangles, garlic salt, chickpeas, drained, sauteed red peppers, tahini (sesame paste), fresh lemon juice, garlic, ground cumin, salt and ground black pepper, chopped fresh parsley leaves

green lentils , picked through and rinsed thoroughly, pearl barley, unsalted butter, onion, chopped, garlic, minced, chopped fresh ginger, curry powder, chopped fresh cilantro leaves, fresh bread crumbs, whole egg plus 1 egg white, lightly beaten, kosher salt and freshly ground black pepper, extra-virgin olive oil, sesame burger buns or pocket pitas, goat cheese, (2 to 3 oz), room temperature, whole milk yogurt, lettuce , sliced cucumber, radish, and/or a squeeze of fresh lime juice