1015 whole meat Recipes

no-salt-added tomato sauce, divided, reduced-sodium chunky salsa, divided, black pepper, egg whites, garlic clove, finely minced, onion, finely minced, no-salt-added mushroom, stems and pieces, drained and chopped, old fashion 100% whole grain oats (oatmeal), lean ground beef, lean ground turkey

oil, cheddar cheese, chopped black olives, corn tortillas, sliced green onion, red enchilada sauce or 1 (8 oz) can green enchilada sauce, desired cooked meat pieces

egg whites, milk, whole wheat bread , torn into pieces, chopped onion, worcestershire sauce, onion powder, garlic powder, ground mustard, rubbed sage, pepper, ground beef, ketchup

olive oil, sweet italian sausage, sliced, steak, cubed, veal, cubed, garlic, chopped, whole peeled tomatoes, crushed, bay leaf, garlic powder, dried oregano, ground black pepper, dried parsley, tomato sauce

extra-virgin olive oil, onions, minced, garlic cloves, minced, tomato paste, minced fresh oregano (or 2 tsp. dried ), red pepper flakes , a pinch (or to taste), dry red wine, crushed tomatoes, diced tomatoes, drained, tomato sauce, high-quality white bread , torn into quarters, whole milk, lean ground beef (85% lean), salt, pepper, minced fresh basil

extra virgin olive oil, divided, white onion, diced, garlic, crushed, crushed tomatoes, whole peeled tomatoes, chopped italian flat leaf parsley, divided, garlic powder, divided, ground beef chuck, bread crumbs, egg, milk, salt and pepper to taste, hot italian sausage, mild italian sausage, pork neck bones, red wine (optional)

fresh baby spinach, shredded cheddar cheese, divided, mashed cooked carrots, whole wheat bread , torn into pieces, eggs, lightly beaten, grated zucchini, tomato sauce, divided, grated parmesan cheese, chopped onion, ground flaxseed, ground walnuts, olive oil, garlic clove, minced, dried sage leaves, salt, pepper

boneless pork roast , well trimmed of fat, dried pinto bean (do not presoak), water, garlic cloves, minced, cumin seeds, chili powder, dried oregano, ground coriander, cayenne pepper, whole tomatoes , with juice, diced green chilies, salt, black pepper, flour tortillas, warmed, grated cheese, chopped onion, olive, salsa, sour cream, guacamole, chopped lettuce, tomato

brown rice, lentils (i used confetti ), steak seasoning, paprika, olive oil, oats, whole wheat flour

water, milk, butter, salt, mashed potato flakes, whole kernel corn, drained, condensed cream of mushroom soup, undiluted, old-world pizza meat loaf, cubed, shredded cheddar cheese, sliced green onions

lean ground beef, oat bran cereal, uncooked, whole eggs, coarse salt

egg, lightly beaten, garlic cloves, minced, dried oregano, kosher salt, pepper, ground lamb, ground turkey or beef, plain yogurt, cucumber, peeled, seeded and chopped, lemon juice, garlic cloves, minced, salt, pepper, whole pita breads, olive oil, divided, tomato, sweet onion, halved

lemon juice, oil, soy sauce, worchestershire sauce, dry mustard, red wine vinegar, whole garlic cloves crushed, salt and pepper to taste

onion, diced, celery, finely diced, oil, water, organic vegetable bouillon cubes, whole wheat bread crumbs, pecans, chopped, soy sauce, sage, thyme, basil, parsley, chopped, cornstarch or 1 tbsp tapioca flour

pork loin, canola oil, water, honey, whole grain mustard, garlic (minced ), salt, black pepper , 20 grinds, tomatoes (diced , about 1 medium tomato)

beef brisket, tomato sauce, flour, oil, onion, finely chopped, head garlic, finely chopped, salt, pepper, cayenne pepper, chili powder, whole habanero peppers

lean ground beef, cracker crumb, egg, soy sauce, catsup, onion powder, garlic salt, pepper, whole berry cranberry sauce, chili sauce, lemon juice, brown sugar

ground turkey, ground pork, green chilies, chopped, whole wheat bread , torn in small pieces, garlic, minced, dried oregano, chili powder, cumin, salt, oil, salsa, serve with warmed salsa