1015 whole meat Recipes

beef or 500 g lamb or 500 g chicken, cut into small pieces, onions, finely chopped, garlic cloves, finely chopped (or to own taste ), spring onion, finely cut, worcestershire sauce, coconut cream or 220 ml milk, olive oil, raw sugar, salt, whole hot pepper (no breaks in it), water, curry powder (either mulligatawny or malay or singapore)

ground beef, onion, chopped, egg, ketchup, worcestershire sauce, whole kernel corn, unbaked pie crust, prepared mashed potatoes, shredded cheddar cheese

whole-wheat penne, vegetable oil cooking spray, diced onion, diced green bell pepper, lean (7% fat) ground turkey, prepared marinara, freshly grated parmesan

whole wheat penne, vegetable oil cooking spray or olive oil, diced onion, diced green bell pepper, lean ground turkey, marinara sauce (use something with herbs as this will be your only source of spice or however you prefer), parmesan cheese

baking potatoes, peeled and cut into chunks, salt, butter, whole milk or 1 dash half-and-half, egg, lightly beaten, snipped chives, black pepper, lean ground sirloin, worcestershire sauce, flat leaf parsley , depending on your taste, finely chopped, onion, peeled, extra virgin olive oil, kaiser rolls, mustard, trimmed watercress or 1 cup shredded lettuce

whole wheat spaghetti, spaghetti sauce (any kind you like ), lean ground beef, sliced mushrooms, green pepper (sliced ), onion (sliced ), parmesan cheese

whole wheat bread, crumbled, fat-free milk, chopped celery, chopped onion, prepared horseradish, dijon mustard, chili sauce, egg, lightly beaten, worcestershire sauce, salt, pepper, ground beef, ketchup

whole wheat lasagna noodles, lean ground beef, garlic, chopped, garlic powder, dried oregano , or to taste, salt and ground black pepper to taste, cottage cheese, eggs, shredded parmesan cheese, tomato-basil pasta sauce, shredded mozzarella cheese

whole bay leaves, salt, cayenne (ground red pepper), black pepper, white pepper, ground cumin, ground nutmeg, unsalted butter, chopped onion, chopped celery, chopped green bell pepper, chopped green onion, minced garlic, tabasco sauce, worcestershire sauce, evaporated milk, catsup, ground beef, ground pork, eggs, lightly beaten, very fine dry breadcrumb

whole wheat breadcrumbs, chopped green onions, egg substitute, fat-free milk, low-carb or reduced-calorie ketchup, white vinegar, dried thyme, salt, ground allspice, coarsely ground black pepper, ground nutmeg, ground cinnamon, jalapeno peppers, seeded and finely chopped

whole wheat breadcrumbs, chopped onion, coarsely chopped carrot, egg whites, lightly beaten, salt, dried rubbed sage, pepper, picante sauce

whole wheat bread , torn into pieces, frozen chopped onion , celery, and pepper blend, thawed, low-fat milk, egg substitute, minced garlic, salt, pepper, vegetable cooking spray, fat-free barbecue sauce

ground beef, boneless pork loin, cut into 1-inch cubes, beef broth, potatoes, peeled and cut into 1-inch cubes, diced tomatoes, undrained, onion, chopped, ketchup, worcestershire sauce, lemon juice, white vinegar, whole kernel corn, drained, hot pepper sauce to taste, salt and pepper to taste

diced cooked chicken or 2 cups cooked pork or 2 cups cooked beef or 2 cups cooked seafood, shredded lettuce, alfalfa sprouts or 1 cup bean sprouts, tomato, seeded and chopped, green onions with tops, thinly sliced, shredded part-skim farmer cheese or 1 cup shredded part-skim mozzarella cheese, olive oil, red wine vinegar, parsley flakes, dried basil, crushed, dried oregano, crushed, garlic powder, dry mustard, sugar, pepper, whole wheat pita bread, lemon wedge

hamburger , lean, pepper, whole wheat bread crumbs, dry mustard, eggs, beaten, milk , fat free, salt, worcestershire sauce, onion, chopped, bell pepper, chopped

whole chicken, salt, cumin, chili powder, onion, chopped, anaheim chili, chopped

whole wheat bread, onions or 1 large onion, pine nuts, wine , spiced (conditum), dry white wine (both wines can be replaced with vermouth), olive oil, pepper, rue

whole egg beaten, pizza or sphagetti sauce (jar), bread crumbs, shredded mozzarella cheese 2 oz., parmesan cheese grated, dried parsley flakes, shredded mozzarella cheese 1 oz., ground beef or turkey