77 whole low vegetable soup Recipes

ripe tomatoes, yellow onion, extra-virgin olive oil, sea salt & freshly ground black pepper, chipped fresh flat-leaf parsley, garlic cloves, low sodium vegetable broth, tomato paste, heavy cream or 1/2 cup whole milk, thick whole grain bread, mozzarella cheese, fresh oregano or basil leaves, for garnish

tomatoes, white onion, unpeeled , plus, minced onion, for garnish, garlic cloves, peeled (2 heads ), whole chicken breasts, on the bone (about 1 1/4 lb each), chicken stock or 3 quarts low sodium chicken broth or 3 quarts water, limes , zest of, finely grated and halved, plus wedges for serving, allspice berries, dried oregano, preferably mexican, plus more for sprinkling, salt & freshly ground black pepper, vegetable oil, vegetable oil, scallions, minced, corn tortillas , 6-inch (cut into thin strips), banana peppers or 2 jalapenos, seeded and minced

olive oil, stalks celery, sliced thin, carrots, sliced thin, yellow onion, chopped, garlic cloves, minced, garbanzo beans or 1 (15 oz) can chickpeas, diced tomatoes, low sodium chicken broth or 2 cups vegetable broth, water, dried basil, dried thyme, dried oregano, crushed red pepper flakes, whole wheat spiral pasta, kale, cleaned and cut into 1 inch strips, salt and pepper

unsalted butter, celery, finely chopped, carrot, finely chopped, onion, finely chopped, parsley sprigs, flat-leaf, bay leaf, low sodium vegetable broth, whole chestnuts, crumbled (peeled and cooked , either from a jar or vacuum packed), sherry wine, dry, black pepper

unsalted butter (1/4 stick), olive oil, coarsely chopped shallots, coarsely chopped celery, peeled and coarsely chopped gala apples, chopped sage leaves, whole peeled chestnuts (about 3 cups), low-sodium vegetable broth, water, unsweetened apple juice, parsley croutons, for garnish

grated parmesan, soba noodles or 1/2 16-oz box whole-wheat spaghetti, sea scallops, vegetable broth, scallions (white and green parts), halved lengthwise and cut into 1-inch pieces, carrots, sliced 1/4 inch thick, low-sodium soy sauce , plus more to taste

white button mushrooms, diced, portabella mushroom, diced (baby bellas are good or use a mix of portobello and shitake), butter, scallions, sliced thin, roasted garlic cloves, minced (roast whole bulb of garlic wrapped in foil in 350*f. oven 1 hr), thyme, bay leaf, lemon , juice of, lemon zest, finely grated, salt, fresh ground black pepper, heavy cream, whole milk (or half and half), cream cheese, softened (low fat-neufchatel is good), vegetable stock (or chicken stock), cornstarch , dissolved in 1 tbsp. water, parsley, chopped, to garnish, smoked paprika (optional), dry sherry (optional)

olive oil, frozen chopped onion, ground cumin, instant minced garlic, dried oregano, whole kernel corn, black pepper, reduced-sodium fat-free chicken broth or 1 (14 oz) can low sodium vegetable broth, black beans, drained, diced tomatoes and green chilies, undrained

butter, leeks (white and pale green parts only), sliced (about 2 cups), onion, chopped, garlic cloves, sliced, water, red-skinned potatoes, unpeeled , cut into 1/2-inch pieces, low-salt chicken broth or vegetable broth, chopped fresh tarragon, whipping cream, plain whole yogurt

firm tomatoes, peeled and cut in half, garlic cloves, peeled and left whole, coarse salt , to taste, fresh ground black pepper , to taste, olive oil, leafs basil , torn in half, low sodium vegetable broth, water, russet potato, peeled and cut into chunks, tomato paste, fresh basil, olive oil, balsamic vinegar, coarse salt, fresh ground black pepper

garlic cloves, stalks celery, carrots, whole cabbage, onion, mushrooms, v 8 juice (low salt), vegetable stock, tomato paste, jalapeno pepper, vegetable bouillon cube, red pepper flakes, salt, mrs. dash seasoning mix, onion powder, worcestershire sauce, fish sauce, hot pepper oil, olive oil, tofu

salt and pepper, whole wheat spaghetti, cut beef sirloin steak, very thinly sliced and patted dry, ground coriander (about 1/2 palmful), peanut oil or 2 tbsp vegetable oil, green bell pepper , seeded quartered lengthwise and thinly sliced, red bell pepper , seeded quartered lengthwise and thinly sliced, fresh gingerroot, grated, garlic cloves, finely chopped, five-spice powder (about 1/3 palmful), sherry vinegar or 1/4 cup dry sherry, vegetable stock or 6 cups beef stock, tamari (eyeball the amount) or 1/4 cup low-sodium (eyeball the amount), cornstarch, scallion , thinly sliced on an angle, crisp bean sprouts , a couple of handfuls, cilantro leaf, for garnish

evol, whole leek chopped white and lt green parts only, shallots thinly sliced, celery sliced, white button mushrooms stems removed, cleaned and sliced, shitake mushrooms stems removed, cleaned and sliced, crimini mushrooms stems removed, cleaned and sliced, thyme chopped, kosher salt, low-sodium chicken or vegetable broth, fresh ground pepper, parsley minced, chives snipped

soba noodles or 0.5 (16 oz) box whole-wheat spaghetti, sea scallops, vegetable broth, scallions , halved lengthwise and cut into 1-inch pieces (white and green parts), carrots, sliced 1/4 inch thick, low sodium soy sauce , plus more to taste, grated parmesan cheese

ketchup, soy sauce, worcestershire sauce, sugar, sesame oil, cayenne pepper, low sodium chicken broth, water, uncooked rice or 1 1/2 cups cooked rice, carrots, sliced or chopped, snow peas, in 1-2-inch pieces, vegetables, chopped (like summer squash, zucchini, green peppers, potatoes, etc), cashews, chopped, cornstarch, sugar, salt, whole chicken breast , cut into 1-inch pieces, olive oil, fresh gingerroot, grated or minced, garlic, minced, onion, chopped

olive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded

oil, onion, thinly sliced, russet potatoes, cubed, green beans , 1-inch pieces, vegetable stock, whole wheat flour, low-fat sour cream, sauerkraut (fresh if possible), dill weed, salt and pepper

lemongrass stalk, asian sesame oil, vegetable oil, minced shallot, fresh asian chiles such as bird or thai, thinly sliced, minced galangal or fresh ginger, low-sodium chicken broth, asian fish sauce, whole star anise, cinnamon stick, salt, freshly crushed white peppercorns, tomatoes, each cut into 8 wedges, scallions, thinly sliced, fresh lime juice, dried flat rice noodles, sirloin steak (about 1 inch thick ), coarsely chopped spinach, coarsely chopped fresh mint