Aromatic Rice-Noodle and Beef Soup Recipe

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Aromatic Rice-Noodle and Beef Soup
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Ingredients:

Directions:

  1. Discard any dry outer leaves from lemongrass and coarsely chop bottom third of stalk. Heat oils in a 5-qt. heavy pot over moderate heat until hot but not smoking, then cook shallot and chiles, stirring, until dark brown (be careful not to burn), 3 to 4 minutes. Add lemongrass and galangal and cook, stirring, 1 minute.
  2. Add broth, fish sauce, star anise, cinnamon stick, salt, and white pepper and bring to a boil. Reduce heat and simmer 20 minutes. Pour through a fine sieve into another pot and discard solids. Add tomatoes, scallions, and lime juice and simmer until tomatoes are softened, about 10 minutes.
  3. Bring a large pot of water to a boil for noodles. Trim fat from steak and season with salt and pepper. Heat a well-seasoned ridged grill pan over moderately high heat until hot, then grill steak 4 to 5 minutes on each side for rare. Let stand 5 minutes before slicing very thin.
  4. Meanwhile, cook noodles in boiling water until tender, about 6 minutes, and drain. Divide among 4 large soup bowls and top with spinach and steak. Ladle soup over and sprinkle with mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.97 Kcal (2370 kJ)
Calories from fat 180.92 Kcal
% Daily Value*
Total Fat 20.1g 31%
Cholesterol 89.7mg 30%
Sodium 1509.5mg 63%
Potassium 1066.3mg 23%
Total Carbs 58.5g 19%
Sugars 2.41g 10%
Dietary Fiber 3.87g 15%
Protein 42.2g 84%
Vitamin C 23.3mg 39%
Vitamin A 0.7mg 25%
Iron 93.5mg 519%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 93.26 Kcal (390 kJ)
Calories from fat 29.81 Kcal
% Daily Value*
Total Fat 3.31g 31%
Cholesterol 14.78mg 30%
Sodium 248.73mg 63%
Potassium 175.7mg 23%
Total Carbs 9.64g 19%
Sugars 0.4g 10%
Dietary Fiber 0.64g 15%
Protein 6.95g 84%
Vitamin C 3.8mg 39%
Vitamin A 0.1mg 25%
Iron 15.4mg 519%
Calcium 16.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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