278 whole low sodium vegetable Recipes

whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped

whole wheat flour, garlic powder (optional), low-sodium low-fat chicken broth, cold water, cooked vegetables (sweet potatoes, zucchini or winter squashes cooked and smashed or pureed)

vegetable stock, fat free low sodium chicken broth, fresh garlic, onions, celery, 3 large stalks, chopped, head cabbage, chopped, carrots, red potatoes, quartered, tomatoes, chopped, olive oil, butter, turnips, chopped, water, whole kernel corn, fresh mushrooms, pepper, salt, chili powder, paprika

whole wheat spaghetti, toasted sesame oil, vegetable oil, button mushrooms, sliced, red bell pepper, sliced into thin strips, garlic cloves, minced, grated fresh ginger, low sodium chicken broth (or veggie), soy sauce, oyster sauce (or vegetarian ), scallions

olives or 1 tbsp canola oil, white onion, sliced thinly, carrots , julienned, celery rib, sliced, head broccoli, chopped, shiitake mushrooms, stemmed and sliced, red bell pepper, sliced into thin strips, zucchini , sliced into half-moons, garlic clove, minced, red pepper flakes, fresh shanghai noodles or 400 g hokkien noodles (such as ka-me brand) or 8 oz whole wheat spaghetti, cooked and drained, blue dragon sweet and sour stir-fry sauce, water or 1/4 cup low sodium vegetable broth

whole baking pumpkin, approximately 4 lb, rinsed, vegetable oil, unsalted butter, yellow onion, diced, kosher salt, garlic, minced, apple, peeled, cored, and diced, low-sodium chicken broth, heavy cream, goat cheese, fresh thyme leaves

plain whole-milk yogurt, parsley, finely chopped , plus more for garnish, kosher salt, freshly ground pepper, extra-virgin olive oil, onion, finely chopped, garlic, thinly sliced, tomato paste, ground cumin, ground coriander, crushed red pepper, caraway seeds, cinnamon, turnips, peeled and cut into 3/4-inch dice, parsnips, peeled and cut into 3/4-inch dice, diced tomatoes, low-sodium vegetable broth, saffron threads, sweet potatoes, peeled and cut into 1/2-inch dice, cauliflower, cut into bite-size florets, chickpeas, drained and rinsed, dried currants, green olives, pitted, quartered

low-sodium vegetable broth, divided, white onion, chopped, garlic, finely chopped, marsala or red wine, chopped fresh rosemary, chopped fresh thyme, fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced, reduced-sodium tamari, whole spelt or whole wheat flour, nutritional yeast, no-salt-added great northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans, dark leafy greens , such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced, ground black pepper

bell peppers, quick-cooking rice, minced onion, black olives, sliced, light soy sauce, black pepper, garlic clove, minced, low-sodium whole tomatoes, low-sodium tomato paste, canned corn, drained

whole-wheat spaghetti, kosher salt, divided, canola or sunflower oil, shallot, sliced, ginger, peeled and finely chopped, baby bok choy, leaves and stems separated, roughly chopped, red bell pepper, sliced, low-sodium vegetable stock or water, low-sodium soy sauce, dark sesame oil, rice vinegar, chopped unsalted roasted peanuts, red pepper flakes (or more to taste)

red potatoes , cut into fourths, onion , cut into fourths, red bell pepper, seeded and cut into fourths, green bell pepper, seeded and cut into fourths, carrot, peeled and cut into diagonal slices, zucchini, sliced, whole mushroom, garlic cloves, finely chopped, olive oil, low sodium vegetable broth, italian-style stewed tomatoes, undrained, uncooked whole wheat rotini, fresh parsley, chopped, pepper

onion , halved crosswise, fine sea salt, chicken steaks , from the chuck (about 4 1/2 lb total), trimmed, veal marrowbones, baby carrots, baby turnips, kohlrabi (see tips, below ), celery root, quartered, juniper berries (see tips, below ), allspice berries, freshly ground black pepper, bay leaf, preferably fresh, cut in half, fresh thyme, garlic clove, unsalted butter, shallots, diced, fine sea salt, garlic cloves, minced, heavy cream, fresh thyme, vegetable stock or canned low-sodium vegetable broth, spinach, stems removed, freshly ground white pepper, cayenne pepper, freshly grated nutmeg, golden delicious apples (1 1/2 lb), juice of 1 lemon, sugar, cinnamon stick, about 3 inches, prepared horseradish, or more to taste, cubed white bread, crusts removed, whole milk, extra-large egg yolks, cornichons, chopped, heaping tbsp creme fraiche, heaping tbsp sour cream, champagne vinegar, canola oil, fine sea salt and freshly ground white pepper, hard-cooked egg, finely diced, chopped fresh chives, freshly grated horseradish, sliced fresh lovage leaves (see tips, below ), freshly grated nutmeg, fleur de sel (see note ), chopped fresh chives

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

whole pumpkin cut & insides removed, vegetable oil, unsalted butter, onion diced, kosher salt, garlic minced, apple peeled cored & diced, low sodium chicken broth, heavy cream, goat cheese, fresh thyme leaves

onion, peeled and diced, canola oil or 2 tbsp vegetable oil, carrot, peeled and sliced, parsnip, peeled and sliced, potato, peeled and quartered, turnip, cubed, zucchini, sliced, stalk celery, chopped, leek, cut in 3 inch chunks, brussels sprouts, whole and scored with deep cuts, green onions, cut in large chunks, white pearl onions, peeled, red pepper, chopped, pickled beet (including liquid), garlic, crushed, garlic, sliced and sauteed in canola oil until brown on both sides, bay leaves, whole peppercorns, celery seed, sage, allspice, chopped oregano, broth seasonings, pure maple syrup or 1 tbsp honey, canola oil or 2 tbsp vegetable oil, cider vinegar, reduced-sodium worcestershire sauce, water, low-sodium v8 juice, no-salt-added whole tomatoes (including liquid), unsalted butter (optional)

low-salt chicken broth, cornstarch, low-sodium soy sauce, sugar, pepper, vegetable oil, diagonally sliced carrot, diagonally sliced celery, chopped onion, snow peas, trimmed, whole baby corn, drained, whole straw mushrooms, drained

del monte tomatoes , no salt added, white cannellini beans, seasoned regular black beans, del monte whole kernel corn , no salt added, mccormick low-sodium chili seasoning, raw yellow onion, diced, green bell pepper, lean ground beef (93%/7%, then fat drained), chili powder, red pepper, tabasco sauce

vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving