1788 whole low oil Recipes

olive oil, onion, diced, crushed tomatoes (or other canned tomatoes, pureed in a food processor), dried oregano, fresh basil leaves, sliced or 1/4 tsp dried basil leaves, salt, black pepper, fresh white mushrooms, sliced , about 3 cups, crushed red pepper flakes, tomato paste, vodka, nonfat milk or 1 cup fat-free half-and-half, whole wheat penne or 3/4 lb whole wheat rigatoni, dry parmesan cheese, fresh basil, sliced, to garnish

whole-grain rotini , rotelle, or fusilli pasta, peeled deveined shrimp, tails removed, olive oil, red onion, chopped, garlic cloves, minced, salt, red chile flakes, ground cumin, loosely packed baby spinach leaves, chickpeas (garbanzos), drained and rinsed, low-fat plain greek-style yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

crabmeat, shredded (fresh, frozen or canned ), breadcrumbs (from low carb or whole wheat bread), green onion, minced, celery, minced, mayonnaise, egg, beaten, tabasco sauce, salt and pepper, to taste, flour , for dusting, olive oil

zucchini, about 3/4 lb, grated, sugar, egg, canola oil, unsweetened applesauce, all-purpose flour, whole wheat flour, baking powder, baking soda, low-fat milk, vanilla, dried cherries, unsweetened (can also use dried cranberries)

olive oil, yeast , 1 package, sugar, warm water, olive oil, bread flour, whole wheat flour, salt, tomato sauce, green pepper , cut lengthwise, black olives, sliced, sun-dried tomato, chopped, mozzarella cheese, low fat, oregano

egg whites, egg, whole, skim milk, bay shrimp (canned ), scallions, chopped, extra virgin olive oil, low-fat swiss cheese

flour, light brown sugar, whole wheat flour, baking powder, baking soda, salt, nutmeg, ground cinnamon, low-fat buttermilk, unsweetened applesauce, egg, vegetable oil, vanilla extract, fresh blueberries

whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, ginger, brown sugar, egg, slightly beaten, oil, vanilla, nonfat milk (or use low-fat milk), carrots, grated & squeeze out some of the moisture with hands, raisins, walnuts

active dry yeast, warm water, low-fat small-curd cottage cheese, honey, oil (not olive), salt, egg, general purpose white flour, whole wheat flour, rye flour, oats (optional), toasted wheat germ, general purpose white flour , as needed, cornmeal (approx .), egg white, cold water, sesame seeds (approx .)

water , filtered warmed to about 110 f, water , filtered warmed to about 110 f, buttermilk , no sodium filtered warmed to about 100 f, vinegar (cider or white wine), extra virgin olive oil, egg, whole wheat pastry flour, whole wheat bread flour, potato flour, granulated sugar, ascorbic acid, onion powder, granulated, bread machine yeast

whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

boneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes

vegetable oil cooking spray, olive oil, jalapeno, seeded and finely chopped, shallot, finely chopped, leaves kale, thinly sliced (about 2 leaves ), garlic cloves, chopped, egg whites, whole eggs, nonfat plain yogurt, grated parmesan cheese, salt, fresh ground black pepper, whole wheat bread

flour, whole wheat flour, wheat bran, white sugar, baking powder, baking soda, salt, egg whites, lemon low fat yogurt, applesauce, canola oil, lemon zest, grated, blueberries

celery rib, coarsely chopped, carrot, coarsely chopped, onion, coarsely chopped, whole black peppercorns, bay leaf, fresh thyme (optional), chicken breast halves on the bone, with skin, stemmed watercress plus whole sprigs for garnish, fresh lemon juice, olive oil, rice vinegar, salt and freshly ground pepper, salt, bulgur, tomatoes, cut into 1/3-inch dice, chopped flat-leaf parsley, fresh lemon juice, olive oil, freshly ground pepper, cucumber, thinly sliced

active dry yeast, lukewarm water, sugar, nonfat cottage cheese or 1 1/2 cups low-fat cottage cheese, at room temperature, pressed through a sieve or pureed in a food processor fitted with the steel bla, egg, at room temperature, grated onion, extra virgin olive oil, extra virgin olive oil, baking soda, chopped dill, whole wheat flour, salt, unbleached all-purpose flour , plus additional for kneading

instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained

whole red snappers (1 1/2 to 1 3/4 lb each), cleaned and scaled, cooking oil, for frying, canned low-sodium chicken broth or homemade stock, soy sauce, lime juice, fresh orange juice, asian sesame oil, grated fresh ginger, scallions including green tops , cut into thin slices