275444 whole kale poached eggs toasted breadcrumbs Recipes

eggs, bread (sprouted wholegrain, essene), spinach (3 1/3oz baby english), oyster sauce, chili (red large thinly slice), spring onions (sliced scallions)

eggs, vinegar, water, yogurt, paprika, butter, mint flakes, salt, freshly ground black pepper, garlic minced

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

eggs, plain breadcrumbs, grated parmesan cheese, chopped fresh parsley, garlic, salt and pepper, olive oil

whole chicken , deboned, egg roll wraps, carrot, whole cabbage, celery, bean sprouts, drained, water chestnut, soy sauce, salt & pepper, vinegar, ketchup, sugar, soy sauce, red wine, green pepper, onion

whole wheat flour, egg whites, skim milk, salt, vegetable oil, mixed frozen berries, thawed and drained, sugar for dusting

olive oil, white vinegar, onion, chopped, salt, crushed red pepper flakes (optional), extra firm tofu, 1/4 inch dice (optional), garlic clove, chopped, kale, deveined and finely chopped, cooked brown rice, eggs

dijon mustard, parmesan cheese grated, bread (any kind ), whole eggs poached

eggs, fat-free mayonnaise, roasted red pepper (from water-packed jar), fresh parsley, capers, dijon mustard, dried oregano, ground black pepper, whole grain bread, lightly toasted, leaves romaine lettuce

eggs, soft breadcrumbs, chopped fresh parsley, ground nutmeg, chicken broth, asparagus spears, drained and chopped, green peas, drained

eggs, poached, whole wheat bread, toasted, melted cheese whiz, salsa