85 whole grain zucchini Recipes
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new potatoes and12 Morenew potatoes, fresh french haricots vert, trimmed, cut in 1-inch pieces, zucchini, trimmed, cut in 1/2-inch pieces (optional), scallions, sliced thin (or about 4 tbsp. chopped chives), hard-boiled eggs, sliced (or chopped ), fresh parsley, finely chopped, mayonnaise, plain yogurt, whole grain mustard (dijon is good ), red wine vinegar (or 2 tbsp. and 1 tbsp. balsamic vinegar), fresh ground black pepper (or more to taste), fresh tarragon, finely chopped (or 1/2 tsp. dried, chopped fine ), chives (to garnish )40 min, 13 ingredients
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reduced fat margarine, garlic cloves, crushed and12 Morereduced fat margarine, garlic cloves, crushed, leek, thinly sliced, plain flour, nonfat milk, roasted turkey, diced into 2cm cubes, whole grain mustard, carrots, sliced, zucchini, sliced, frozen peas, mushrooms, sliced, potatoes, chopped into 2cm pieces, roasted, grated reduced-fat tasty cheese (or cheddar), salt and pepper, to taste55 min, 14 ingredients
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sweet onion, cut into wedges and10 Moresweet onion, cut into wedges, zucchini , sliced in 1/2 lengthwise, red bell pepper , cheeks removed, button mushrooms, stemmed, olive oil, divided, kosher salt and freshly ground black pepper, grape tomatoes, washed and dried, sweet or hot italian sausages, thinly sliced or casings removed, white wine, whole-grain penne , cooked according to package instructions, 1/2 cup pasta water reserved, freshly grated parmesan, for garnish50 min, 11 ingredients
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yellow cornmeal, whole-grain pastry flour, salt, butter and13 Moreyellow cornmeal, whole-grain pastry flour, salt, butter, canola oil, water, olive oil, shallots, thinly sliced (about 1/3 cup), sliced eggplant rounds (about 1/3 medium eggplant), zucchini, sliced into 1/8-inch rounds (about 8 oz), tomatoes, sliced thinly, salt, freshly ground black pepper, shredded part-skim mozzarella cheese, shredded fresh basil leaves, freshly grated parmesan1 hour 35 min, 17 ingredients
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zest of 1 lemon and12 Morezest of 1 lemon, summer squash or 1 1/2 lbs zucchini, cut into 1/6th-inch slices, fine grain sea salt, fresh oregano leaves, fresh italian parsley, garlic clove, chopped, fine grain sea salt, red pepper flakes, extra virgin olive oil, unsalted butter, fresh breadcrumbs (whole wheat), yukon gold potato , sliced transparently thin, grated gruyere cheese , grated on a box grater1 hour 15 min, 13 ingredients
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vegetable oil cooking spray, cooking oil and16 Morevegetable oil cooking spray, cooking oil, coarsely chopped onion, minced garlic, boneless skinless chicken breast , cut into bite sized pieces, peeled cubed eggplant, chopped green bell pepper, whole tomatoes, undrained and chopped, dried whole thyme, paprika, salt, dried basil, cracked black pepper, hot sauce, sliced zucchini, cornstarch, water, hot cooked long-grain rice1 hour , 18 ingredients
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uncooked long grain white rice, water, olive oil and10 Moreuncooked long grain white rice, water, olive oil, onion, chopped, red bell pepper, chopped, zucchini, chopped, yellow squash, chopped, teriyaki sauce, soy sauce, garlic powder, salt, ground black pepper, whole wheat tortillas25 min, 13 ingredients
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ripe pineapple (3-4 lb), broccoli , crown and13 Moreripe pineapple (3-4 lb), broccoli , crown, asparagus , cut into 1-inch pieces, about 2 cups (or green beans or zucchini), red bell pepper, diced, whole peanuts (raw or roasted), jalapeno pepper, garlic cloves, minced, fresh ginger, peeled, grated, water, vegetable oil, short grain brown rice, cooked, rice vinegar, soy sauce, green onions, chopped, unsalted dry roasted peanuts, coarsely chopped45 min, 15 ingredients
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eggplant, cubed, zucchini, cubed, red bell pepper, chopped and8 Moreeggplant, cubed, zucchini, cubed, red bell pepper, chopped, onion, chopped, garlic cloves, left in their skins, olive oil, whole wheat penne, dry, light sour cream, coarse grain mustard, cheddar cheese, grated, parmesan cheese, grated30 min, 11 ingredients
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Delicious and Nutritious Tetrazzinifat free ground turkey, chicken breasts, cubed and14 Morefat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )40 min, 16 ingredients
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Sausage and Roasted Vegetable Pennesweet onion, cut into wedges and11 Moresweet onion, cut into wedges, zucchini , sliced in 1/2 lengthwise, red bell pepper , cheeks removed, button mushroom, stemmed, olive oil, divided, kosher salt & freshly ground black pepper, grape tomatoes, italian sausages, thinly sliced, casings removed, white wine, whole grain penne , cooked according to package instructions, water , reserved from pasta, freshly grated parmesan cheese, for garnish45 min, 12 ingredients
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Honey Glazed Chicken Tacos With Mango Riceripe mango, stoned and chopped, cheddar cheese, shredded and9 Moreripe mango, stoned and chopped, cheddar cheese, shredded, reduced-fat sour cream, whole grain rice, rapeseed oil, boneless skinless chicken breasts, chopped into 1in pieces, chicken seasoning, yellow pepper , deseeded and finely chopped, zucchini, finely chopped, clear honey, taco shells35 min, 11 ingredients
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Lasagna Tartzucchini , sliced into very very thin coins and14 Morezucchini , sliced into very very thin coins, fine grain sea salt, tart crust, whole wheat pastry flour (or spelt flour), fine grain sea salt, lemon , zest of, olive oil, scant 1/2 cup cold water, tomato sauce, garlic cloves, minced, extra virgin olive oil, red pepper flakes, salt, crushed tomatoes, low-fat ricotta cheese50 min, 15 ingredients
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Lasagna Tartzucchini , sliced into very very thin coins (medium) and12 Morezucchini , sliced into very very thin coins (medium), fine grain sea salt, whole wheat pastry flour, sea salt, zest of 1 lemon, olive oil, cold water, garlic cloves, minced, extra virgin olive oil, red pepper flakes, salt, crushed tomatoes (canned ), ricotta cheese1 hour , 13 ingredients
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Garden Casserolechopped onion, green pepper, chopped and16 Morechopped onion, green pepper, chopped, sweet red pepper, chopped, butter or margarine, melted, uncooked long-grain rice, chicken broth, undiluted, water, ripe tomatoes, chopped, tomato paste, pepper, dried whole saffron, crushed, ground saffron, worcestershire sauce, broccoli, cut into 1-1inch, zucchini , cut into 1/2-inch pieces, fresh shucked green peas, fresh asparagus spears cut into 1-inch pieces1 hour 25 min, 18 ingredients
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Ratatouille Bakeolive oil, diced peeled eggplant, sliced zucchini and12 Moreolive oil, diced peeled eggplant, sliced zucchini, diced onion, diced red bell pepper, sliced celery, paprika, dried oregano, dried basil, crushed red pepper, uncooked long-grain rice, no-salt-added whole tomatoes, undrained and chopped, vegetable broth, crumbled feta cheese, chickpeas (garbanzo beans), drained15 ingredients
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Poblano Rice With Vegetablespoblano chiles or 2 anaheim chilies and10 Morepoblano chiles or 2 anaheim chilies, frozen yellow whole kernel corn, milk, vegetable oil, grain rice, not instant, diced onion, garlic clove, minced, chicken broth (use vegetable broth to make a vegetarian version), diced zucchini, chopped carrot, bay leaf40 min, 11 ingredients
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Asian Vegetable Casserole/Veggie Bakeonion, thinly sliced, garlic cloves, mashed and12 Moreonion, thinly sliced, garlic cloves, mashed, red pepper, sliced, zucchini (sliced or shredded ), carrot (sliced or shredded ), shiitake mushrooms, sliced (any variety of mushroom will work, but the flavor of the shiitakes are great and they are super good), soy sauce, rice vinegar, purple cabbage, thinly sliced, egg whites or 3 whole eggs, sesame seeds, wheat germ (to be used as a binding agent) or 1/2 cup flax seeds (to be used as a binding agent) or 1/2 cup any small grain (to be used as a binding agent), almonds, chopped, fresh ginger, chopped20 min, 14 ingredients
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