141 whole grain whole dark Recipes

sliced bone in ham , 7-10 lb, apple jelly, dark brown sugar, maple syrup, whole grain mustard, cinnamon stick, broken in rough pieces, nutmeg, ground, unsalted butter, dry mustard

olive oil, refrigerated prechopped tricolor bell pepper, refrigerated prechopped onion, dark red kidney beans, rinsed and drained, less-sodium taco seasoning mix, divided, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), reduced-fat shredded sharp cheddar cheese

chocolate-covered english toffee candy bars (such as heath), crushed, vanilla reduced-fat ice cream (such as healthy choice), softened, crispy rice cereal squares, crushed (such as rice chex), whole-grain toasted oat cereal (such as cheerios), dark brown sugar, almonds, toasted, flaked sweetened coconut, toasted, butter, melted

white flour, wheat flour , whole grain, dark brown sugar, unsweetened cocoa powder, baking powder, salt, egg yolk, egg whites, soy milk, soy milk, vegetable oil

butter, softened, brown sugar, sugar, eggs, vanilla essence, plain flour, plain whole grain wheat flour, baking powder, baking soda, salt, ground cinnamon, ground ginger, cayenne pepper (careful on this 1 some cayenne s are hotter that others use your own jugdement), dark chocolate chips

dried great northern beans, cleaned, bacon, diced, chopped yellow onion, cayenne pepper, salt, ground black pepper, chopped tomatoes , with the juice, lager beer or 1 (12 oz) bottle ale, dark molasses, light brown sugar, chicken stock, canadian rye whisky, whole grain mustard, worcestershire sauce, bay leaves

milk, water, canola oil (or other vegetable oil), honey, raisins, dark brown sugar, unbleached bread flour, whole wheat flour, rye flour, salt (medium coarse sea ), instant yeast

cooked whole grain brown rice, milk, maple syrup or 1/2 cup honey, dark raisin (optional), unsalted butter, ground cinnamon or 1 tsp nutmeg or 1 tsp allspice

links good-quality pork sausage, black olives, stoned and finely chopped, lemon , zest of, grated finely grated, thyme, finely chopped, sage, finely chopped, salt & freshly ground black pepper, boneless skinless chicken thighs, parmesan cheese, coarsely grated, dark soy sauce, worcestershire sauce, clear honey, whole grain mustard, chopped tomatoes, flat leaf parsley, to garnish

fresh baby spinach, toasted walnuts, garlic clove, grated parmesan cheese, fresh lemon juice, extra-virgin olive oil, salt, spanish smoked paprika, dark brown sugar, crushed red pepper, salt, black pepper, salmon fillets, olive oil, toasted whole-grain rolls, radicchio leaves

rolled oats, buttermilk, canola oil, bread flour, whole wheat flour, honey or 2 tbsp molasses, salt, dry active yeast, shelled sunflower seeds, dark raisin

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

pineapple slices, packed in juice, dark brown sugar, dijon mustard, whole grain mustard, sliced bone-in half ham

eggs, dark rye or whole-grain bread, organic butter, organic sea salt

smoked ham (precooked with bone, trimmed), whole-grain dijon mustard, dark brown sugar, maple syrup, low sodium chicken broth, bourbon, navel orange, juiced, fresh thyme, chopped, maple sugar (optional), fresh orange zest, salt

leeks, white parts only , halved lengthwise and chopped, carrots , cut into 1/2-inch pieces, extra virgin olive oil, bay leaves, thyme, fine sea salt, peeled whole tomatoes, crushed , juices reserved, cold water, head garlic, separated into peeled cloves, brown rice, dark green puy lentils, wheat berries, fresh ground pepper

dried plain or whole-grain spaghetti, asian sesame oil, garlic peeled, creamy peanut butter, less-sodium ginger-flavored soy sauce, rice vinegar, light or dark brown sugar, chicken tenders, peanut oil, freshly ground black pepper, scallions thinly sliced on the diagonal

all-purpose flour, wheat flour , whole grain, unsweetened cocoa powder, baking powder, baking soda, salt, ground cinnamon, applesauce, vegetable oil, white sugar, brown sugar, dark brown sugar, eggs, beaten, vanilla extract, milk, grated zucchini