23 whole grain pilaf grain Recipes

grain white rice, frozen peas, oil, cashews (sub with almonds), green chili pepper , deseeded, minced, fresh ginger, peeled, minced, cumin seed (whole ), water (see note ), raisins, salt, turmeric, garam masala, fresh basil (sub with 1 tsp dried), dried oregano, dried thyme

grain rice, butter, orzo pasta, broken into short strips or 2 tbsp spaghetti, broken into 1 inch strips, sliced almonds, whole pine nuts, vegetable broth or 2 cups chicken broth, fresh lemon juice, snipped green onion top, snipped fresh parsley, snipped fresh dill or 1/4 tsp dried dill, snipped fresh mint or 1/4 tsp dried mint, garlic paste, honey or 1/4 tsp sugar, fresh lemon zest, crushed dried oregano, fresh ground black pepper, fine sea salt, crumbled feta cheese

dried porcini mushrooms or 1/2 cup other dried mushroom, your choice (1/2 oz), water, seven whole grains and sesame pilaf mix (for breakfast, lunch or dinner) or 1 (6 1/8 oz) box rice pilaf mix, olive oil, italian turkey sausage link , cut into 3/4 inch slices, onion , cut in eights, dried rosemary, salt, garlic, crushed, button mushroom, quartered, shredded carrot, chopped parsley, ground black pepper

butter, diced green bell pepper, sliced mushrooms (about 4 oz.), tomato, cubed (about 1-1/4 cups), uncooked long-grain rice or 1 cup uncooked whole grain rice, garlic powder, salt, pepper, condensed chicken broth, water

olive oil, whole almond, blanched, onion, chopped, carrot, peeled , cut into 1/4-inch pieces, ground cinnamon, grain brown rice (or white ), chicken broth (or stock), dried currant (or raisins), minced orange , zest of, cayenne pepper, snipped fresh chives, salt, pepper

free-range chicken (approx 1.8kg), whole lemon, extra virgin olive oil, salt and pepper, fresh rosemary (or 1/2tsp dried ), grain rice, hot chicken stock, olive oil, butter, onion, finely chopped, ground cinnamon, pistachio nuts, chopped, currants

cumin seeds, sherry vinegar, garlic cloves, minced, extra-virgin olive oil, chopped hunza raisins, whole grain mustard, fresh lemon juice, kosher salt, more) olive oil, divided, skinless, boneless chicken breasts , cut into 1/2 -thick cutlets, kosher salt, unsalted butter, garlic clove, smashed, kale , large center ribs and stems removed, torn into pieces, cooked freekeh, cooked lentils

unsalted butter, orzo, grain white rice, lemon zest, turkish bay leaf or 1/2 california, cinnamon stick, water, whole almonds with skins (2 1/2 oz), toasted and coarsely chopped

roasting chickens, cut in pieces, water, whole lemon, well washed, water, grain rice or 4 1/2 cups orzo pasta, butter, olive oil, onions, chopped (about 2 cups), garlic cloves, minced, dried mint, fresh ground black pepper, baby spinach leaves , torn into small pieces, fresh lemon juice, roma tomatoes, diced, fresh dill, kalamata olives, diced, feta , depending on how much you like

kashi whole grain pilaf, butternut squash (about 3 lb), cut into 1/2-inch cubes, vegetable broth, onion, chopped, water, garlic cloves, minced, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, fresh baby spinach

water, unsweetened apple juice or cider, kashi whole grain pilaf, uncooked wild rice, chopped red onion, olive oil, tart apples, chopped, green onions, thinly sliced, orange juice, dried cranberries, dried currants, salt, pepper, ground cinnamon, ground nutmeg, chopped pecans, toasted, minced fresh parsley

dried red beans (4 oz), soaked overnight and drained, bay leaves, thyme sprig, plus 1 tsp fresh leaves, garlic cloves, 1 minced and 1 left whole, extra-virgin olive oil, short-grain brown rice (3 1/2 oz), pearl barley (3 1/2 oz), whole wheat berries or farro (3 1/2 oz), chopped onion, tomatoes (1/2 lb), seeded and coarsely chopped, pitted green olives (2 oz), coarsely chopped, defatted canned low-sodium chicken broth, scallions, thinly sliced, unsalted butter

veal or beef shank, salt, pepper, all-purpose flour, vegetable oil, divided, diced carrot, diced celery, diced yellow onion, garlic cloves, minced, dry white wine, fat-free beef broth, divided, no-salt-added whole tomatoes, undrained and chopped, water, dried basil, wild rice, uncooked pearl barley, carrot curls (optional), basil sprigs (optional)

wheat berries (mixed with rye berries, ground flax seeds, brown rice, millet, oat groats, and or or quinoa), water, salt

whole grain quinoa (about 7 oz), low-salt chicken broth (preferably organic ), kosher salt, freshly ground black pepper, chopped fresh cilantro or italian parsley, pine nuts

cumin seeds, green cardamom pods, lightly crushed, canola oil, chopped onion, grated peeled fresh ginger, garlic cloves, minced, all-purpose flour, ground turmeric, crushed red pepper, light coconut milk, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, fresh bay leaf, fresh kaffir lime leaf, cinnamon stick, bone-in chicken breasts, skinned, water, uncooked long-grain white rice, cumin seeds, salt, fresh bay leaf, fresh kaffir lime leaf, frozen peas, thawed, remaining ingredients, dry-roasted cashews , salted and chopped, chopped fresh cilantro

water, kashi , pilaf, green pepper, diced, green onion, diced, parsley, chopped, water chestnut, sliced, frozen peas, canola oil, soy sauce, low-sodium, wine vinegar, dijon mustard

olive oil, mushrooms, finely chopped, red onion, minced, garlic, minced, whole grain brown rice, salt, dried cranberries, chopped, almonds, toasted, chopped, parsley, chopped, lemon zest, grated