159 whole grain fat free Recipes
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fat-free , lower-sodium chicken broth, divided and14 Morefat-free , lower-sodium chicken broth, divided, olive oil, divided, salt, divided, uncooked couscous, minced rosemary, garlic powder, black pepper, lamb rib chops, trimmed, red currant jelly, balsamic vinegar, whole-grain mustard, unsalted shelled dry-roasted pistachios, coarsely chopped, chopped fresh mint, rosemary leaves (optional)15 ingredients
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whole grain spaghetti, cooked, drained, and cooled and8 Morewhole grain spaghetti, cooked, drained, and cooled, fat-free or light italian dressing, zucchini, finely sliced and quartered, summer squash, finely sliced and quartered, salt and pepper to taste, garlic, coarsely minced, olive oil, sweet peppers, grilled with skins removed and finely sliced, parmesan cheese, for sprinkling15 min, 9 ingredients
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green peppers, whole grain rice and11 Moregreen peppers, whole grain rice, boneless skinless chicken breast, cubed, seasoning salt, garlic powder, onion, diced, low sodium spaghetti sauce, fat-free parmesan cheese, fat-free shredded mozzarella cheese, garlic powder, hot sauce , to taste, water, fat free mozzarella cheese45 min, 13 ingredients
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golden raisins, dried currants and19 Moregolden raisins, dried currants, warm orange juice (120o to 130o), all-purpose flour (about 4 1/4 cups), divided, whole-grain pastry flour (about 1 cup), salt, grated lemon rind, grated orange rind, ground cinnamon, grated whole nutmeg, quick-rise yeast (about 2 1/4 tsp), warm fat-free milk (120o to 130o), honey, unsalted butter, melted, eggs, lightly beaten, water, egg white, powdered sugar, reduced-fat milk, fresh lemon juice21 ingredients
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chopped romaine lettuce, chopped tomatoes and6 Morechopped romaine lettuce, chopped tomatoes, whole wheat rotini, cooked and drained (or multi-grain pasta), colby-monterey jack cheese, crumbles (2 percent milk reduced fat), chopped cucumber, unpeeled, fat-free honey ham, chopped, bacon, cooked, crumbled, zesty reduced-fat italian salad dressing25 min, 8 ingredients
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oat flour, whole wheat flour, oat bran and12 Moreoat flour, whole wheat flour, oat bran, multi-grain hot cereal with flaxseed (such as hodgson mill multi grain with flaxseed hot cereal), ground cinnamon, ground allspice, baking powder, vanilla fat-free yogurt, skim milk, egg whites, lightly beaten, canola oil, honey, vanilla extract, fresh blueberries, pecan halves (optional)40 min, 15 ingredients
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Currant-Glazed Lamb Chops With Pistachio Couscous
fat-free low-sodium chicken broth, olive oil, divided and12 Morefat-free low-sodium chicken broth, olive oil, divided, salt, divided, uncooked couscous, rosemary, minced, garlic powder, black pepper, lamb chops, trimmed (rib chops), red currant jelly, balsamic vinegar, whole grain mustard, pistachios , roasted and coarsely chopped, fresh mint, chopped35 min, 14 ingredients -
BBQ Chicken & Rice Burrito (Cowboy Crunch Burrito)
whole wheat tortilla and9 Morewhole wheat tortilla, boneless skinless chicken breast, cubed, grain brown rice, fat free ranch dressing, good barbecue sauce, tortilla chips, crushed (depending on your preference), lettuce (optional), shredded cheese (optional), tomato (optional)35 min, 10 ingredients -
Toasted Bagels With Avocado-Cilantro Spread and Turkey Bacon
fat free cream cheese, minced fresh cilantro and6 Morefat free cream cheese, minced fresh cilantro, ripe avocado, peeled and seeded, fresh lime juice, salt, hot pepper sauce, whole grain bagels, cut in half and toasted, cooked turkey bacon15 min, 8 ingredients -
Salmon Croquettes With Rémoulade
plain fat-free yogurt, low-fat mayonnaise and20 Moreplain fat-free yogurt, low-fat mayonnaise, chopped fresh parsley, chopped green onions, whole-grain dijon mustard, capers, dried tarragon, fresh ground black pepper, hot pepper sauce, plain fat-free yogurt, whole-grain dijon mustard, egg whites, chopped onion, chopped celery, crushed saltine crackers, divided (about 15 crackers), dried tarragon, fresh ground black pepper, pink salmon, skinless, boneless, and drained (such as bumble bee), grated carrots, butter, fresh tarragon sprig (optional)35 min, 22 ingredients -
Crab Mashed Potato (Coarsely)
starchy baking potato and11 Morestarchy baking potato, imitation crabmeat (surimi) or 1/4 cup regular cooked crabmeat, old bay seasoning, onion powder, salt and pepper, minced onion, green pepper, fat free sour cream, fat free cream cheese, shredded fat-free cheddar cheese, fat-free mayonnaise, whole grain mustard or 1/4 tsp dijon mustard11 min, 12 ingredients -
Skillet Lasagna Rolls
diced tomatoes, crushed tomatoes, diced red onion and21 Morediced tomatoes, crushed tomatoes, diced red onion, garlic clove, minced, fresh basil, chopped, fresh oregano, chopped, sugar, crushed red pepper flakes, italian sausage, cooked, olive oil, garlic cloves, minced, fat-free ricotta cheese, chopped spinach, fresh parmesan cheese, shredded, kalamata olives, finely chopped (optional), crushed red pepper flakes, sea salt, shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, whole grain lasagna noodles, part-skim mozzarella cheese, shredded, fat free mozzarella cheese, shredded30 min, 24 ingredients -
Breakfast Banana Split
banana , split lengthwise, fat-free cottage cheese and5 Morebanana , split lengthwise, fat-free cottage cheese, fat-free plain greek yogurt, splenda no calorie artificial sweetener , to taste, fresh strawberries, sliced, sugar-free caramel sauce, whole grain cereal (such as kashi go lean crunch)3 min, 7 ingredients -
Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
kamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients -
Steak Sandwich & Worcestershire Mayo/Sweet Potato Fries
boneless rib eye steaks, trimmed, kosher salt and11 Moreboneless rib eye steaks, trimmed, kosher salt, fresh ground black pepper, fat-free mayonnaise, whole grain mustard, worcestershire sauce, garlic clove, minced, crusty whole grain bread, toasted, arugula leaf, sweet potatoes, peeled and sliced length-wise into wedges, olive oil, salt, fresh ground black pepper45 min, 14 ingredients -
Healthier Tuna Noodle Casserole
uncooked whole-grain pasta (8 oz), canola oil and14 Moreuncooked whole-grain pasta (8 oz), canola oil, green bell pepper, chopped (1 cup), red bell pepper, chopped (1 cup), onion, chopped (1/2 cup), fresh mushrooms, chopped, minced garlic cloves, fat-free cream of mushroom soup, reduced-fat sour cream, reduced-fat cream cheese, softened, nonfat milk, pepper, white tuna packed in water, drained, shredded reduced-fat cheddar cheese, grated parmesan cheese, stone-ground wheat crackers, coarsely crushed (about 1/2 cup)1 hour 20 min, 16 ingredients -
Artichoke Fajitas
onion, sliced and quartered and7 Moreonion, sliced and quartered, bell pepper, sliced and quarted, artichoke hearts , quarted, tortillas , whole grain (i use latortilla multi grain), cooked brown rice (cooked in broth), smoked gouda cheese, grated, fat free sour cream, salsa25 min, 8 ingredients
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