114 whole grain burger Recipes

ground chicken, dry breadcrumbs, prepared tandoori paste, egg, lemon juice, grated lemon zest, salt, ground black pepper, ground cumin, hot sauce (optional), whole grain hamburger bun, sliced cucumbers and peaches or mango, yogurt

low-fat cheddar cheese, shredded, low-fat monterey jack cheese, shredded, low-fat cream cheese, softened, light mayonnaise (more or less depending on your preference of consistency), jalapenos , deseeded and chopped, canned pimiento, black pepper, ground turkey, olive oil, whole grain buns, cilantro, cayenne, cumin, garlic powder, onion flakes, chili powder, mace

olive oil, sliced onion, samuel adams summer ale, ground turkey, kosher salt, freshly ground black pepper, reduced-fat vermont white cheddar cheese, shaved, canola mayonnaise, whole-grain mustard, hamburger buns, toasted, green leaf lettuce leaves, thick) slices tomato

vegetable oil, chopped onion, chopped seeded plum tomato, minced jalapeno chili, garlic clove, minced, chili powder, kidney beans, rinsed, well drained, dry breadcrumbs, barbecue sauce, egg white, beaten to blend, whole grain buns, toasted, grated reduced-fat cheddar cheese, lettuce leaves, tomato slices

olive oil, minced onion, chopped and seeded plum tomato, minced jalapeno chiles, more if you like or 1 tsp serrano pepper, garlic, minced, chili powder, kidney beans, rinsed,well drained, dry breadcrumbs, barbecue sauce (i like homemade or uncle dougie s, a brand out of barrington, il), egg white, beaten, whole grain buns, toasted, cheddar cheese, leaves lettuce, thick tomatoes, avocado , slices, barbecue sauce (whatever else floats your boat ... sour cream )

prepared mayonnaise, dijon mustard, whole-grain mustard, hot sauce, or more if desired, cornichons, diced, green onion, white and pale green part, finely chopped, chopped flat-leaf parsley, salt and freshly ground black pepper, sweet paprika, freshly ground black pepper, kosher salt, dried thyme, garlic powder, onion powder, cayenne pepper, ground chuck, canola oil, plus more for brushing, paper thin slices pepper jack cheese, buns, split, sliced tasso ham, red onion, peeled and cut into 1/4-inch thick slices

lean ground turkey breast, salt, lemon zest, mayonnaise, chopped fresh parsley, chopped red onion, mango chutney, toppings: small wedges of blue cheese , arugula, whole grain dijon mustard

ground turkey breast, red onion, chopped, red bell pepper, chopped, egg whites, watercress leaf, chopped, teriyaki sauce, caribbean jerk seasoning, canola oil cooking spray, whole grain buns, reduced-calorie mayonnaise, tomato, sliced

portobello mushroom caps, stemmed and cleaned, balsamic vinegar, olive oil, minced garlic, fresh basil, feta cheese, grated provolone cheese, cambozola cheese, whole grain buns, olive tapenade, roasted peppers, jarred, drained, arugula mixed sprouts (or greens of your choice), tomato , slices, red onion , slices

ground beef, onion, chopped (1/4 cup), bean sprouts, coarsely chopped, chopped bell pepper, shredded carrot, chopped celery, salt, pepper, whole grain buns, split, tomatoes , each cut into 3 slices, alfalfa sprouts

ground turkey or other lean ground meat, jalapeo slices, red onion, sliced, pineapple, swiss cheese, teriyaki sauce, whole grain buns, toasted

sweet potatoes, olive oil, tony chachere s seasoning, lime, turkey meat, rotel, drained, avocado, whole grain buns

canola oil, vegetable broth, sweet onion, minced, green onions, minced, habanero peppers, seeded and minced, fresh ginger, grated, fresh thyme leave, garlic cloves, minced, red wine vinegar, brown sugar, nutmeg, cinnamon, allspice, fresh lime juice, portabella mushroom caps, stems removed, monterey jack pepper cheese, ripe beefsteak tomatoes, chopped fresh green chili pepper, whole-grain rolls, sliced and toasted

cannellini beans drained, sweet potato (about 2 cups) baked/peeled/mashed, tahini, maple or agave syrup, lemom pepper seasoning salted, wheat flour, cayenne, black pepper, panko, safflower oil for pan, avocado sliced, whole grain buns, romaine, onion sliced, olive oil

uncooked bulgur, boiling water, dry whole wheat bread crumbs, garbanzo beans, drained and rinsed, garlic cloves, minced, egg, tomato paste or 2 tbsp sun-dried, soy sauce, worcestershire sauce, chili powder, onion powder, black pepper, salt , to taste

ground pork, whole grain mustard, clear honey, sage, chopped, flat leaf parsley, chopped, egg yolk, breadcrumbs, lemon , zest of, grated, shallots, finely chopped, olive oil , for shallow-frying, sourdough bread , freshly griddled, sliced red onion, gherkin, sliced, capers, shaved parmesan cheese, olive oil, for drizzling, arugula, watercress leaf, relish , of your choice

mayonnaise, fresh lemon juice, chopped scallion (green part ), chopped parsley, creole mustard or 1 1/2 tsp whole grain mustard, minced garlic, sweet pickle relish, cayenne pepper, unsalted butter, chopped onion, chopped celery, chopped green bell peppers, salt, cayenne pepper, shrimp, peeled,deveined,and chopped, chopped garlic, chopped scallions (green part ), eggs, fine plain breadcrumbs, all-purpose flour, water, vegetable oil, hamburger buns, toasted, shredded lettuce, tomato , slices

ground turkey, chopped onion, unsweetened applesauce, ketchup, worcestershire sauce, minced garlic clove, lemon pepper seasoning, chili powder, ground black pepper, whole grain buns (optional)