184652 whole grain asparagus red strata Recipes

whole almond, dried red lentils, grapeseed oil, fresh ginger, minced, garlic cloves, minced, garam masala, cumin seed, black mustard seeds, cardamom seed, coriander seed, lime , juice of, carrot, grated, radish, grated, red bell pepper, finely chopped, fresh cilantro, chopped, fresh mint, chopped, salt and pepper, boston lettuce leaves

red potato, salt, asparagus , cut into 1 inch pieces, grilled steak, thinly sliced (about 8 oz), red onions, chopped, gourmet salad greens (about 6 cups), fresh parsley, coarsely chopped, red wine vinegar, fresh lemon juice, whole grain dijon mustard, extra virgin olive oil, salt, black pepper, freshly ground, garlic clove, minced

asparagus , tough stems trimmed, red wine vinegar (or try balsamic!), shallots, chopped (or 1/4 cup scallions), garlic cloves, chopped, fresh thyme, chopped, orange juice concentrate, whole grain mustard, olive oil , extra virgin, salt and black pepper

firm white bread, cubes, stalks asparagus, peeled and cut diagonally into 1-inch pieces, shredded jarlsberg cheese, chopped fresh cilantro or 1/4 cup parsley (optional), eggs, low-fat milk, salt, sour cream

white bread, process cheese (velveeta), diced, fresh asparagus, trimmed, diced cooked ham, eggs, milk, chopped onion, salt, ground mustard

fresh asparagus , cut into 2-inch pieces, butter, melted, sliced bread, crusts removed, shredded cheddar cheese, divided, cubed fully cooked ham, eggs, milk, dried minced onion, salt, ground mustard

potatoes, asparagus, trimmed, spring onions, chopped, olive oil, whole grain mustard

quail eggs, green asparagus (preferably thin), trimmed, kosher salt to taste, white-wine vinegar (preferably tarragon), whole-grain mustard, dijon mustard, safflower or grapeseed oil, shallot, thinly sliced into rings, coarsely chopped fresh tarragon, pale green celery leaves (from center of bunch)

whole grain bread, lean ham (deli or baked, can use more if you like), fat-free swiss cheese, steamed asparagus spears , bottom ends trimmed to fit the bread (leftover is fine, use more or less as you choose), healthy balance margarine, divided

asparagus, trimmed and halved, olive oil, whole grain mustard, chopped fresh rosemary, lemon , zest of, salt and pepper

oats, whole wheat flour, soy flour, all-purpose flour, brown sugar, splenda sugar substitute, all-bran cereal, red mill apple cinnamon and grains cereal, baking powder, salt, eggs, fat free sour cream, skim milk, canola oil, honey, apple (grated )

frozen asparagus pieces, whole wheat bread, butter, shredded cheddar cheese divided, cooked ham coarsely chopped, eggs, onion, dry mustard, garlic powder, salt, cayenne, milk

skim milk, egg substitute, dijon mustard, dried basil, salt, butter, melted, all-purpose flour, shredded reduced-fat cheddar cheese, frozen cut asparagus, thawed or 2 cups cut fresh asparagus, cooked, sliced fresh mushrooms, cubed reduced-calorie bread

skim milk, egg substitute, dijon mustard, dried basil, salt, butter, melted, king arthur unbleached all-purpose flour, shredded reduced-fat cheddar cheese, frozen cut asparagus, thawed or 2 cups cut fresh asparagus, cooked, sliced fresh mushrooms, cubed reduced-calorie bread

whole wheat penne or 3/4 lb whole-grain penne, asparagus , cut into 1 1/2-inch sections, chicken stock, salt, pepper , to taste, olive oil, plus 2 tsp extra for serving, garlic cloves, sliced, red onion, chopped small, red pepper flakes, shiitake mushrooms, stemmed and sliced, cremini mushrooms, trimmed and cut (into quarters or sixths, depending on size), frozen peas, sun-dried tomatoes, fresh parsley, chopped, parmesan cheese, chopped, baby spinach, bag is fine, scallions, chopped

angel hair pasta (i prefer whole grain or wheat), asparagus spears , cut in bite-sized pieces, tomato , cut in bite-sized pieces, carrot, shredded, red onion, diced, fresh basil, chopped, extra virgin olive oil, balsamic vinegar, lemon , juice of, garlic , to taste, salt and pepper, to taste, grated parmesan cheese (optional) or romano cheese (optional) or asiago cheese (optional)

turkey breast scaloppini cutlets, garlic-flavored olive oil , plus more as needed, white balsamic vinegar , plus more as needed, coarse salt and freshly ground black pepper, whole-wheat , whole-grain penne, asparagus , cut into 1-inch pieces

whole wheat penne, asparagus, trimmed and cut into 3/4-inch pieces, whole milk, whole grain mustard, flour, salt, fresh ground pepper, extra virgin olive oil, minced garlic, minced fresh tarragon or 1/2 tsp dried tarragon, freshly grated lemon zest, lemon juice, grated parmesan cheese, divided