120735 whole grain almost fat muffins Recipes

whole wheat flour, brown sugar, flax seed meal, salt, baking soda, cinnamon, bananas (very ripe ), buttermilk, eggs, vanilla, plum puree or 1/2 cup applesauce, pecans, chopped

whole wheat flour, all-purpose flour, baking powder, salt, skim milk, vanilla, molasses, unsalted margarine, melted & cooled, egg beaten, vegetable cooking spray

unsalted butter, sugar, salt, honey, eggs, whole wheat flour (you can also use white whole what or all purpose flour), whole grain cornmeal, baking powder, milk, blueberries

whole wheat flour, ground flax seeds, oatmeal, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrot, chopped peeled apple, raisins, milk, eggs, vanilla

vanilla low-fat yogurt, honey, fresh raspberries, quartered small strawberries, fresh blackberries, sugar, fresh lemon juice, frozen whole-grain waffles, toasted, toasted wheat germ

mayonnaise, dijon mustard, white wine vinegar, smoked spanish paprika (or sweet paprika), salt & freshly ground black pepper, green onions, thinly sliced (green and pale green part), chopped flat leaf parsley, diced celery, hard-boiled eggs, peeled and coarsely chopped, olive oil (for brushing the bread slices), whole grain or 8 slices whole wheat bread, red onion, thinly sliced, fresh parsley leaves, for garnish (optional)

whole wheat pastry flour, baking powder, baking soda, sugar, eggs, milk, applesauce, honey, wild blueberries (fresh or frozen )

whole wheat flour, golden flax seed meal, wheat germ, oats, baking powder, baking soda, cinnamon, mashed bananas, eggs, milk, honey, chopped nuts

whole wheat flour, baking powder, salt, cinnamon, ginger, extra virgin coconut oil, melted, honey, eggs, very ripe banana, mashed with enough milk added to make 1/2 cup, pear, peeled and diced (you can use 2 smaller pears as well)

whole wheat flour, white pastry flour, oatmeal, brown sugar (slightly packed), baking powder, baking soda, eggs, buttermilk, light extra virgin olive oil, berries (juicy types of fruit) or 1 1/2-2 cups fruit (juicy types of fruit)

directions here are for mixing the dough in a bread machine, but baking it in your oven. if you need different directions, just message me and i will send them to you. (am using my bread machine as kitchenaide is out of commission right now)., way i added more nutrition & flavor to this loaf was by soaking my grains overnight, then adding them to machine (original recipe does not call for added grains). using a 1 cup measuring cup, i filled it 3/4 of the way full with a mixture of brown rice flour, quinoa and barley flakes (looks like oatmeal)-i dumped that into a dish and added 1/2 cup of warm water, stirred it around, and let it sit (covered) overnight so that the grains could absorb the water. i ve been reading a lot about grain (and whole grain flour soaking) and so far, this seems to have served me well. you can use any combination of whole grains-this is just what i used. next day when i was ready to make bread, i did this, i set my machine on the dough (or manual) cycle and layered these ingredients in the bread machine in the following serving, warm water, molasses, sugar, kosher salt, lemon juice (bottled ok-it helps the yeast and helps crumb be less tender), oil, whole grain mix i created, rye flour, vital wheat gluten (flour), bread flour (i usually use just a speck over 2 & 1/2 cups), active dry yeast (yes, 6 tsp), also need, egg wash to brush on top (1 egg, beaten well with a pinch of salt and a tsp of water) & oat bran to sprinkle on top & make it pretty., once the ingredients are in , press start and let your machine run thru the dough cycle., once that s complete , remove dough divide it in half, shape it freeform (i just make a round loaf), place shaped loaves on parchment lined baking sheet. cover dough with plastic wrap and let it rise until almost double in size (about an hour in my kitchen). when dough nears the end of it s rising time, preheat the oven to 375o (i bake it at 365o, but i m a bit neurotic about bread)., once oven is heated , brush loaves with egg wash, dust them with oat bran, score/slash them about 1/4 deep and load them into oven., bake 375o for about 30-35 minutes until loaf sounds hollow when bottom is tapped (or for 38-40 minutes at 365o)., cool on wire rack .

whole wheat flour, baking powder, salt, bananas, skim milk, whole eggs, egg white, vanilla

active dry yeast, whole grain cereal, uncooked (10 grain), molasses or 3 tbsp honey or 3 tbsp sugar, water (approx 105f), whole wheat flour, egg, non-fat powdered milk, wheat gluten, olive oil, salt, warm water, whole wheat flour, unbleached white flour, flax seed (amendment*), olive oil

arrowhead mills whole grain flour, baking powder, baking soda, kosher salt, bananas, mashed, applesauce, egg beaters, vanilla extract

kraft whole grain macaroni and cheese mix, velveeta reduced fat cheese product, cubed, low-fat milk, sea salt

whole wheat pasta, garbanzo beans, salt, tuna, crushed pepper, onion, olive oil

whole wheat flour (or white ), all-purpose flour, quick oats (or instant ), flax seed meal, baking soda, baking powder, salt, sugar, blueberries, walnuts, chopped, banana (really ripe, black even), egg, buttermilk, honey, oil, vanilla

plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, tuna, drained (solid albacore packed in water), celery, chopped, red onion, chopped, fresh cilantro, chopped, bread, toasted (whole whole grain), tomatoes (ripe ), arugula leaf