155560 whole fried flos cooked emeril Recipes

cooked sliced young beets, butter, chopped onion, salt, pepper

cooked white rice, carrot, chopped, sweet pepper, chopped (red, green , yellow peppers to make colorful), green onion, chopped, corn, peas, salt, light soy sauce, vegetable seasoning (mushroom seasoning), extra virgin olive oil, shallot, chopped, carrot, chopped

whole wheat flour, low-fat milk, extra virgin olive oil, egg, featherweight baking powder, mortin salt substitute, olive oil flavored cooking spray

whole wheat flour, golden flax seed meal, quick oats or 1/2 cup quick-cooking barley, baking powder, baking soda, cinnamon, ripe mashed bananas, eggs, almond milk, honey, chopped walnuts

whole wheat flour, skim milk, eggs (or egg substitute), oregano leaves, salt, divided, ground beef, cooked, drained and crumbled, onion, diced, garlic cloves, minced, green bell pepper, diced, pepper, red pepper flakes, pizza sauce, lowfat mozzarella cheese, coarsely shredded

whole wheat flour, all-purpose flour, baking powder, salt, ground cinnamon, baking soda, eggs, lightly beaten, unsweetened applesauce, carton plain low-fat yogurt, brown sugar, cooking oil, chopped pecans or 1 cup black walnuts or 1 cup hickory nuts, raisins, toasted wheat germ

cooked rice, vegetable oil, sesame oil, soy sauce, eggs, scrambled, green onions, chopped, sesame seeds, toasted (optional)

cooked rice, oil (split in two), carrot, shredded or thinly sliced, stalk celery, thinly sliced, onion, chopped, sugar, soy sauce, salt and pepper, meat, cut in small pieces (optional), peas or corn or mushrooms or other vegetables, eggs, milk

whole wheat flour, sugar, vanilla pudding mix , cook-n-serve, baking soda, ground cinnamon, salt, eggs, canola oil, pack pumpkin

cooked sushi rice (calrose rice, do not add seasoned vinegar), olive oil, green onion, separate green and white parts , chop both finely, black pepper, onion, finely chopped, frozen peas and carrot, soy sauce (to taste), eggs, whisk, dried shiitake mushrooms (soaked in water and slice thinly) (optional), chinese sausage (sliced thinly, can substitute cooked meat of anykind or shrimp), egg, hard boiled and sliced thinly (optional, garnish ) (optional)

butter, flour, chicken stock, milk, sharp cheddar cheese, grated, salt and pepper, dijon mustard, whole wheat pasta, cooked to al dente, head cauliflower, cut into florets and steamed until almost tender, 6-7 minutes

cooked white rice, at room temperature, eggs, fish sauce, stalk lemongrass, finely chopped, chili paste, pepper, vegetable oil, onion, coarsely chopped, garlic cloves, finely chopped, frozen peas and carrots, thawed, cilantro leaf, chopped

whole wheat flour, flour, sugar, brown sugar, splenda sugar substitute, shredded carrots, low-fat milk, applesauce, low fat cottage cheese, mashed cooked sweet potato, egg whites, vanilla extract

cooked squash, egg, beaten, flour, minced onions, sugar, little salt and pepper

whole wheat pasta (i used penne), olive oil, sliced fresh mushrooms, garlic cloves, minced, tomatoes, diced, cooked diced chicken, fresh spinach, coarsely chopped, salt and pepper, freshly grated parmesan cheese or crumbled feta

whole wheat flour, wheat germ, sugar, baking powder, baking soda, coarse salt, low-fat buttermilk, vegetable oil, eggs, lightly beaten, vegetable oil cooking spray, blueberries, fresh lemon juice, coarse salt, sugar, blackberry

whole wheat spaghetti, olive oil, garlic cloves, peeled and chopped, ripe tomatoes, coarsely chopped, cooked chickpeas, fresh herbs, chopped, kalamata olives, chopped

whole-wheat tortillas, extra-virgin olive oil, adobo or creole seasoning (recommended : bruno s dry adobo seasoning) vegetable oil cooking spray