Fried Rice from Every Day With Rachael Ray Mag Recipe

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Fried Rice from Every Day With Rachael Ray Mag
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Ingredients:

Directions:

  1. In a large bowl, fluff the rice with a fork. Add the eggs and stir until just combined.
  2. In a small bowl, mix the fish sauce, lemongrass, chili paste and pepper. Stir into the rice mixture.
  3. In a large, heavy skillet, heat the oil over medium-high heat. Add the onion and garlic and cook until soft, about 5 minutes. Add the peas and carrots and cook until heated through, about 3 minutes. Add the rice mixture and cook, stirring occasionally, until browned, 10 to 12 minutes. Stir in the cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.16 Kcal (2203 kJ)
Calories from fat 168.14 Kcal
% Daily Value*
Total Fat 18.68g 29%
Cholesterol 186mg 62%
Sodium 1496.06mg 62%
Potassium 279.62mg 6%
Total Carbs 72.48g 24%
Sugars 2.23g 9%
Dietary Fiber 1.14g 5%
Protein 15.4g 31%
Vitamin C 4.8mg 8%
Iron 3.8mg 21%
Calcium 76mg 8%
Amount Per 100 g
Calories 146.56 Kcal (614 kJ)
Calories from fat 46.84 Kcal
% Daily Value*
Total Fat 5.2g 29%
Cholesterol 51.81mg 62%
Sodium 416.72mg 62%
Potassium 77.89mg 6%
Total Carbs 20.19g 24%
Sugars 0.62g 9%
Dietary Fiber 0.32g 5%
Protein 4.29g 31%
Vitamin C 1.3mg 8%
Iron 1.1mg 21%
Calcium 21.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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