73269 whole foods tropical scallop Recipes

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

whole wheat pastry flour, oat bran or 1/4 cup wheat germ, baking powder, pumpkin pie spice, sea salt, baking soda, sugar, canola oil, honey, whole milk or 1/3 cup 2% low-fat milk, pumpkin puree, egg, vanilla, walnut halves, chopped

yukon gold potatoes, peeled , cut into 1-inch pieces, salt, butter, room temperature, more) whole milk, sea scallops , side muscles trimmed, dry white wine, chopped shallot, whipping cream, chopped fresh tarragon

all-purpose flour, whole wheat flour, sugar (or splenda ), baking powder, pumpkin pie spice, baking soda, salt, beaten egg (or egg substitute), skim milk, butter, melted (or applesauce), canned pumpkin

whole-wheat fettuccine, dry sea scallops, salt, extra-virgin olive oil, clam juice, low-fat milk, all-purpose flour, ground white pepper, salt, frozen green peas, thawed, shredded romano cheese, divided, chopped fresh chives, lemon zest, lemon juice

whole grain quinoa, rinsed, water, ripe banana , chunked, strawberries, whole, pineapple , chunked, rice milk, raw sugar, vanilla soy ice cream (optional) or 1 cup rice dream vanilla frozen dessert (optional)

scalloped potatoes mix, boiling water, half-and-half (i used heavy cream ) or 3/4 cup whole milk (i used heavy cream), cubed cooked chicken (i used boneless skinless thighs, they came out very tender), frozen green pea, sliced button mushrooms, drained, plain breadcrumbs, butter, melted, fresh parsley (i used dried)

scallops, lemon , zest of, safflower oil, shallots or 1 onion, finely chopped, very ripe tomatoes, quartered or 1 (14 oz) can whole tomatoes, drained, salt and pepper, fresh thyme or 1 tsp dried thyme, bay leaf, garlic, fresh parsley or 1 sprig fresh chervil or 1 sprig fresh tarragon (or a pinch of each dried)

water, whole tomatoes, basil, scalloped potatoes mix, parmesan cheese, french-fried onions

whole milk, cornstarch, all purpose flour, eggs, unsalted butter, melted, sugar, dark rum, vanilla extract, coarse kosher salt, sugar, unsalted butter, room temperature, coarse kosher salt, dark rum, unsalted butter, cubes peeled fresh pineapple, vanilla bean , split lengthwise, sugar, coarse kosher salt, fresh lime juice, cubes peeled seeded papaya (from about 1 large), cubes peeled pitted mango (from about 1 large)

sea scallops, trimmed and sliced into 1/3-inch-thick rounds, red onion, thinly sliced, fresh lime juice (3 to 4 limes), fresh orange juice (1 to 2 oranges), chives, chopped, sea salt , to taste, ground pepper , to taste, ripe mango, peeled, diced, avocado, diced, romaine leaf (optional), orange slice (optional), lime slice (optional), star fruit , slices (optional)

cream of mushroom soup (organic ), sweet onions, peeled, cut in half and thinly sliced (1/4-inch thick ), organic whole wheat flour, unbleached white flour, garlic granules, sea salt, fresh ground black pepper, cayenne pepper, buttermilk (or soy milk), whole wheat bread crumbs, extra virgin olive oil, fresh green beans, trimmed and cut into 2-inch pieces

high-protein granola cereal, unbleached all-purpose flour, whole wheat flour, baking powder, baking soda, applesauce, skim milk, brown sugar, vegetable oil, eggs

multigrain bread, grafton reserve cheddar cheese, grated, whole grain mustard, mcintosh apple, very thinly sliced, butter, softened

smoked bacon, whole grain mustard, scallops , u 10 dry pack preferred, creme fraiche mashed potatoes , recipe follows, heavy cream, sour cream, red potatoes, salt, cream cheese, room temperature, roasted garlic, house seasoning , recipe follows, seasoned salt, unsalted butter, sliced green onions, chopped chives, salt, black pepper, garlic powder

whole coriander seeds, whole cumin seeds, roughly chopped cilantro leaves, dark rum, green jalapeno, finely diced (seeded depending on desired spiciness), white onion, finely diced (about 1/2 cup), red bell pepper, stemmed, seeded and finely diced, pineapple, peeled, cored and cut into 1/4-inch chunks (about 2 cups), juice and zest of 1 lime, tortilla chips , for serving

whole wheat flour, oat bran, salt, baking soda, baking powder, ground cinnamon, grated and squeezed zucchini, mashed ripe papaya, grated carrot, unsweetened applesauce, honey, eggs, vanilla extract, lemons , zested, lemon juice